Training and Copmpetition Preparation
In order to perform best in training sessions and competition situations, specific preparation and a clear understanding of what is good for you as an athlete is essential. It is important to know these factors, which are supportive and which ones limit or hinder us.
This subject deals with the topics of self-awareness and self-confidence, which the participants acquire through self-talk regulation, mantras and beliefs. They furthermore learn about different routines and the environment design, but also how to deal with setbacks.
This subject deals with the topics of self-awareness and self-confidence, which the participants acquire through self-talk regulation, mantras and beliefs. They furthermore learn about different routines and the environment design, but also how to deal with setbacks.
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