Tempo endurance run
The tempo run is one of the absolute classics among the
training methods in running. It is a faster endurance run
lasting 20 to 60 minutes. The pace is fast but not strained.
This training session is ideal for improving endurance and running performance. Especially for runners who have a goal in mind, the tempo run is an important training. However, due to the high intensity of running, the body is also heavily stressed.
Many athletes use the tempo run to save time and get the most out of their training. Other runners use the tempo run to give their competition form the final touch. The idea is to gradually get used to a faster pace over time and thus improve endurance.
The following should be considered when performing a tempo run:
Some runners make the mistake of starting their tempo run too fast and then tiring too quickly.
This can lead to an unproductive running experience and may prevent you from incorporating this type of running into your training. Instead, it is important to proceed slowly and methodically to ensure that you properly prepare your body for the faster pace.
In this section of the running coach training, participants learn how the tempo run can fit optimally into their own training or the training of their clients and when it should be used in a more controlled manner.
This training session is ideal for improving endurance and running performance. Especially for runners who have a goal in mind, the tempo run is an important training. However, due to the high intensity of running, the body is also heavily stressed.
Many athletes use the tempo run to save time and get the most out of their training. Other runners use the tempo run to give their competition form the final touch. The idea is to gradually get used to a faster pace over time and thus improve endurance.
The following should be considered when performing a tempo run:
Some runners make the mistake of starting their tempo run too fast and then tiring too quickly.
This can lead to an unproductive running experience and may prevent you from incorporating this type of running into your training. Instead, it is important to proceed slowly and methodically to ensure that you properly prepare your body for the faster pace.
In this section of the running coach training, participants learn how the tempo run can fit optimally into their own training or the training of their clients and when it should be used in a more controlled manner.
Switch WhatsApp®"
And you will be forwarded directly to the WhatsApp® app.
