Repetition method
The repetition method is a suitable way to train specific endurance due to its load norms.
In recreational, amateur, and health sports, it is not significant due to high organizational and physical demands (cf. Weineck, 2002).
The repetition method is only referred to when the principle of complete rest is followed. It is a training form that is performed at very high intensities (90-100%). This is only possible with long and complete rests.
The complete recovery between each load phase is of enormous importance. The focus of the training effects is on aerobic-anaerobic energy supply. The method greatly enhances aerobic performance, leading to increased endurance performance.
Breathing, cardiovascular system, and metabolism should be able to return to their initial state. The pace of the repetitions should always be chosen so that the runners can complete each subsequent repetition in full length and with the same technique as the previous repetition.
This method is suitable for both beginners and advanced athletes and is a good way to increase endurance and gradually adapt to longer distances.
This subject in the running coach training is an optimal preparation for our future participants.
After completing this subject, you will understand:
In recreational, amateur, and health sports, it is not significant due to high organizational and physical demands (cf. Weineck, 2002).
The repetition method is only referred to when the principle of complete rest is followed. It is a training form that is performed at very high intensities (90-100%). This is only possible with long and complete rests.
The complete recovery between each load phase is of enormous importance. The focus of the training effects is on aerobic-anaerobic energy supply. The method greatly enhances aerobic performance, leading to increased endurance performance.
Breathing, cardiovascular system, and metabolism should be able to return to their initial state. The pace of the repetitions should always be chosen so that the runners can complete each subsequent repetition in full length and with the same technique as the previous repetition.
This method is suitable for both beginners and advanced athletes and is a good way to increase endurance and gradually adapt to longer distances.
This subject in the running coach training is an optimal preparation for our future participants.
After completing this subject, you will understand:
- What are the differences between the repetition method and the interval method?
- At what intensities is the repetition method trained?
- What should be considered regarding the design of the rest phases?
- What physiological processes/adaptations does it trigger?
- What relevance does the repetition method have in endurance training?
- How/why should or can the repetition method be combined with basic training?
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