Christian Almer, MSc.
Sports Scientist
About Christian
"In you must burn what you want to ignite in others".Freely according to this motto, it is my ambition to pass on knowledge at the latest state of the art around sports and exercise. But above all, I want to fascinate the people around me about my own passion and motivation in sports.
I graduated in sports science with specialization in performance and training in Graz. The miracle of man as a complex system consisting of body and mind was the reason for me to further deepen my knowledge in a PhD program.
In the last few years I have worked as a personal trainer and with my exercise planning I specifically take care of endurance athletes from all performance levels.
As a competitive athlete I mainly do long distance triathlon with the ultimate goal of the world championship. But I also enjoy competing in marathons and various ultra events, and seek adventure and challenge, especially in unusual events.
Instructs the following subjects
- Marketing & Customer Interaction
- General Sports Nutrition
- One2One Training
- Training with Special Equipment
- Relaxation techniques
- Outdoortraining
- Critical view of fitness trends
- Endurance Training with Seniors
- Breath Training
- functional strength exercises
- Endurance Training Practical Application
- Introduction to Sensomotoric Training
- Functional Training and Functional Warm-up
- Intro to Corporate Wellness Programs
- Functional core and support strengthening
- Functional Mobility
- Strength Training with Free Weights 1
- Functional movement analysis
- Assisted Stretching - Relaxation Coach
- Strength Training with Free Weights 2
- Conception and implementation of a back lesson
- First aid & sports injuries
- Chest Technique in Practice (SWC)
- Video analysis of the various techniques
- Beginner Training in Practice
- Cycling technique training
- Seating position on the bike
- Triathlon and the training methods
- Coupling training
- Strength training for triathletes
- Mental training
- Tactics, race organization and catering
- Training planning for specialization
- Analysis of Training Plans
- Training planning and periodization
- Professional Topics and Law
- Sports Psychology - Communication & Motivation
- Relational and behavioral prevention
- Strength Training Machines
- fitness & Training Plans
- Foundational Full Body Exercises
- Health aspects of training
- Strength Training: Spine & Shoulder Girdle
- Movement Analysis and Biomechanics
- Regeneration
- Plyometric training
- Strength Training: Lower Body (Knee & Hip Axis) Training
- Improvement of trunk mobility
- Specific strength training and mobilization
- Lesson design and methodology
- Kinesiology (SWC)
- Open Water
- Relaxation and Endurance Sport
- Improving the strength of the trunk
- Functional movement analysis of the musculoskeletal system
- Leg Axis Stability
- Mental & autogenic training
- Strength training with small equipment
- Massage area legs & buttocks
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