Lars Hanke, M.A.
Sports scientist
About Lars
The fact that sports and exercise are necessary for physical and mental well-being has fortunately become part of our society. However, the fact that it often fails in implementation or goals are not achieved despite hard training, show that it is usually not as simple as social media and saucy advertising slogans make us believe.In the course of my work as a personal trainer, I have already been able to work with a wide variety of characters and have experienced for myself that blanket concepts quickly reach their limits. An individual and holistic approach is not only the key to success for the client or athlete, but also makes every training session more fun and a special experience for you as a trainer.
I myself am a sports scientist and an enthusiastic strength and general athlete. In addition to conducting individual coaching sessions, I am also conducting research on sports medicine issues as part of my doctoral thesis at the Sports University in Cologne.
Professionally, my main areas of experience are weight training and strength-based sports, coordination training, (sports) nutrition and medical fitness training.
I am looking forward to sharing my experience as well as my passion for sports and health with you, so that we can raise your know-how to a new level together.
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