Matthias Steiner
Guest lecturer | Weightlifting
About Matthias
Matthias Steiner(Olympic and European Champion and 2010 World Champion)WORKSHOP:
WEIGHTLIFTING AS THE BASIS FOR MANY SPORTS
Over the last few decades, barbell areas have almost completely disappeared from most gyms. Training was done almost exclusively on highly polished machines and, if free weights were used, then with dumbbells.
Yet classic barbell exercises in particular are much more efficient in terms of strength gains. This is because the complex movements of barbell training are more in line with everyday movements compared to training on machines, where the muscles are only targeted in isolation. ...
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