Patrick Geieregger
Speaker & trainer in the field of fitness & experiential education
About Patrick
Since 2018 I am a happy part of the Flexyfit Sports Academy. I am passionate about being a speaker and responsible for the location support Graz & Klagenfurt.My biggest motivation is to help people achieve their personal goals.
My experiences from the last 10 years as a trainer & educator are of great benefit to me. From children's vacation camps, outdoor group trainings to back fitness with seniors, everything that has to do with sports and exercise falls into my area of responsibility.
As a speaker, I can pass on the experience I have gained as a trainer, but also as an athlete - my passions include holistic fitness training, obstacle courses, mountain climbing and long-distance hiking. This creates a direct link between theory and practice, allowing the new knowledge to be applied quickly.
I look forward to every day when I can share my knowledge and experience with motivated athletes.
www.beabetteryou.at
Instructs the following subjects
- Marketing & Customer Interaction
- General Sports Nutrition
- One2One Training
- Training with Special Equipment
- Relaxation techniques
- Outdoortraining
- Critical view of fitness trends
- Specialized Sports Nutrition
- Agility and mobility training
- Pelvic Floor Training (SEN)
- Introduction to Weightlifting
- Bodyweight Training
- Functional strength exercises
- HIT training and training programs
- Eccentric Strength Training
- Functional training basics and rules
- functional strength exercises
- Endurance Training Practical Application
- Introduction to Sensomotoric Training
- Functional Training and Functional Warm-up
- Intro to Corporate Wellness Programs
- Functional Mobility
- Plyometrics und Agility
- Strength Training with Free Weights 1
- Verbal and Nonverbal Cues
- Lesson structure (didactics and pedagogy)
- Posture, technique, dynamics
- Functional movement analysis
- Progressive muscle relaxation
- Training for various clinical pictures (SEN)
- Strength Training with Free Weights 2
- Conception and implementation of a back lesson
- Life-Time sports in the New Back School
- Professional Topics and Law
- Sports Psychology - Communication & Motivation
- Spine & sensomotoric training
- Strength Training Machines
- fitness & Training Plans
- Foundational Full Body Exercises
- Health aspects of training
- Strength Training: Spine & Shoulder Girdle
- Weight reduction and management
- Regeneration
- Plyometric training
- Strength Training: Lower Body (Knee & Hip Axis) Training
- Basic yoga exercises
- Lesson organization and planning (ENT)
- Strength training with large machines
- Strength training with small equipment
- Strength training outdoor
- Coordination training
- Fall prevention
- Health benefits of training
- Development of coordination skills
- Basic forms of movement
- Functional movement analysis for seniors
- High Intensity Training (HIT)
- Mental training basics/thoughts & feelings
- Psychological resilience and self-development
- Value profile
- Stress management & relaxation techniques
- Time management
- Resonance & shaping consciousness
- Solution techniques
- Find/define goals
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