Daniel Schlerith, MA
Master's degree at the University of Applied Sciences with a focus on rehabilitative training & coaching, fitness supervisor
About Daniel
Specializes in movement analysis, rehabilitation training and weight managementDaniel's guiding principle: "You cannot teach a man anything, you can only help him to discover it within himself." Galileo Galilei
Career: Trained as a state-certified fitness supervisor at the Manhattan Fitness facilities, where he worked as a fitness trainer from 2003 to 2013; followed by two years as club & fitness manager at the Lower Austrian fitness studio "Smile"; owner & personal trainer of/at PRIVATE-TRAINING® and the PRIVATE-TRAINING CENTER® training facilities since 2013; Managing Partner of DCP Cooperation Fitness & Health GmbH; numerous additional qualifications in the field of individual training; Bachelor's degree in fitness training; Master's degree at the University of Applied Sciences with a focus on rehabilitative training & coaching; further training in the field of movement analysis (FMS); several lecturer activities at the Austrian Federal Sports Academy and other university and sports institutions. sports institutions.
It was clear from the outset that standing still was not his thing: Daniel has been interested in sport and everything that goes with it since his earliest childhood. Basketball is his great passion - for more than ten years, Daniel dribbled with his team in a wide variety of leagues. When it finally came to turning professional, he decided to take a different path: he became a personal trainer & fitness coach and has been working with his clients to achieve their goals in individual one-to-one training ever since. He does not act as a drill instructor, but rather helps people to help themselves. In other words, Daniel helps his clients to discover motivation, enjoyment of exercise and a healthy lifestyle for their own sake (this is called "intrinsic motivation").
Incidentally, the biggest source of inspiration for the father of two is his children: all the movement patterns that adults often struggle with are something that the little ones do as a matter of course, day after day. Daniel wants to integrate this naturalness and joy, the originality and playfulness of movement into his customers' everyday lives. "The body should realize what it can do, then the customer will enjoy the way they move again," is how he sums up his aim.
Instructs the following subjects
- One2One Training
- Training with Special Equipment
- Outdoortraining
- Critical view of fitness trends
- Agility and mobility training
- Endurance Training Practical Application
- Introduction to Sensomotoric Training
- Functional Training and Functional Warm-up
- Strength Training with Free Weights 1
- Training for various clinical pictures (SEN)
- Strength Training with Free Weights 2
- Strength Training Machines
- fitness & Training Plans
- Foundational Full Body Exercises
- Strength Training: Spine & Shoulder Girdle
- Weight reduction and management
- Movement Analysis and Biomechanics
- Strength Training: Lower Body (Knee & Hip Axis) Training
- Strength training with large machines
- Strength training outdoor
- Fall prevention
- Health benefits of training
- High Intensity Training (HIT)
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