Mag. Stefan Rojas

Instructs the following subjects

• Marketing & Customer Interaction
• One2One Training
• Training with Special Equipment
• Relaxation techniques
• Outdoortraining
• Critical view of fitness trends
• Agility and mobility training
• Pelvic Floor Training (SEN)
• Stress theory
• Breath Training
• Bodyweight Training
• Functional strength exercises
• Functional training basics and rules
• Training theory, especially senior training
• functional strength exercises
• Endurance Training Practical Application
• Introduction to Sensomotoric Training
• Functional Training and Functional Warm-up
• Intro to Corporate Wellness Programs
• Functional Mobility
• Plyometrics und Agility
• Assisted Stretching - Relaxation Coach
• Progressive muscle relaxation
• Calculation of an operational service
• Strength Training with Free Weights 2
• Basics on the Topic "Strong Back - Back Pain"
• Body awareness and experience
• Life-Time sports in the New Back School
• Professional Topics and Law
• Strength Training Machines
• fitness & Training Plans
• Foundational Full Body Exercises
• Movement Analysis and Biomechanics
• Regeneration
• Plyometric training
• Improvement of trunk mobility
• Relaxation and Nutrition
• Relaxation and Endurance Sport
• Improving the strength of the trunk
• Functional movement analysis of the musculoskeletal system
• Mental & autogenic training
• Relaxation and the Spine
• Basic yoga exercises
• Lesson organization and planning (ENT)
• Basic yoga exercises
• Pilates basic exercises
• Core stability training on stable surfaces
• Core stability training on unstable surfaces
• Training for overweight
• High Intensity Training (HIT)