Thomas Koczan
Nutritionist, Dipl. personal and nutrition trainer
About Thomas
After studying nutritional sciences, I turned my personal passion into a profession and specialized fully in human nutrition.As a nutritionist and personal trainer, I fuse the knowledge from both fields to achieve the best possible results for my clients.
Additionally, I enjoy teaching adult education and am always happy to share my knowledge and personal experiences.
www.tomsfitness.at
Instructs the following subjects
- General Sports Nutrition
- One2One Training
- Training with Special Equipment
- Outdoortraining
- Critical view of fitness trends
- Specialized Sports Nutrition
- Anatomy and physiology of digestion
- Main nutrients
- Nutritional science
- Nutritional medicine
- Childrens nutrition
- Specialized nutrition in older age
- Pelvic Floor Training (SEN)
- Functional Equipment Training
- Introduction to Weightlifting
- Bodyweight Training
- Functional strength exercises
- HIT training and training programs
- Eccentric Strength Training
- Training theory, especially senior training
- functional strength exercises
- Endurance Training Practical Application
- Introduction to Sensomotoric Training
- Functional Training and Functional Warm-up
- Strength Training with Free Weights 1
- Nutritional psychology
- Food labeling
- Strength Training with Free Weights 2
- Sports Psychology - Communication & Motivation
- Spine & sensomotoric training
- Relational and behavioral prevention
- Strength Training Machines
- fitness & Training Plans
- Foundational Full Body Exercises
- Strength Training: Spine & Shoulder Girdle
- Weight reduction and management
- Movement Analysis and Biomechanics
- Strength Training: Lower Body (Knee & Hip Axis) Training
- Physiological Aspects of Nutrition
- Health education
- Nutritional ecology
- Food science
- Nutrition for groups of people
- Forms of Nutrition and Diets
- Nutrition Recommendations and Support
- Herbology
- Relaxation and Nutrition
- Food toxicology
- Improving the strength of the trunk
- Relaxation and the Spine
- Lesson organization and planning (ENT)
- Strength training with large machines
- Coordination training
- Development of coordination skills
- Training for overweight
- Special physiology
- High Intensity Training (HIT)
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