Exercise & Fitness (Biohacking)

Exercise is one of the most effective natural levers in biohacking: it directly influences energy levels, metabolism and mental performance - provided that you use training stimuli in a targeted and appropriate way for regeneration. In this course, you will learn how to use movement strategically to sustainably improve your performance and well-being .

You will learn the basics of modern training physiology and understand how training controls neurological, hormonal and metabolic processes. You will get to know the most important energy systems and gain a clear understanding of how stress, adaptation and recovery are connected. A central focus is HRV (heart rate variability) as a practical indicator to better assess training and recovery and avoid overload at an early stage.

You will also look at the connection between exercise, stress regulation and emotional balance. You will learn how regular, moderate exercise units can support cognitive functions - such as focus, mood and resilience in everyday life. The focus is on practical relevance: from short activation and mobilization routines to sensible weekly planning and coaching tools that you can use to build sustainable exercise habits and stabilize them in the long term.