Sleep & recovery (biohacking)
In biohacking, sleep is the most important basis for sustainable performance: it influences energy, focus, mood and regeneration - and is often underestimated at the same time. In this subject, you will learn to understand sleep as an active process that rebuilds the body and brain on a daily basis.
You will learn how the sleep cycle is structured and what role individual sleep phases play. One focus is on deep sleep and its importance for recovery, memory processes and night-time regeneration. You will also understand how sleep deprivation can affect cognitive performance, the immune system and stress regulation.
In the practical part, you will get to know the most important factors for better sleep quality: Light, temperature, nutrition, daily structure and breathing. You will be given specific tools - e.g. evening routines, light management, power naps and sleep tracking - that you can apply yourself or use in coaching.
The aim is to gain a clear understanding of how recovery makes long-term performance possible.
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