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Optimizing the body through technology and science
Technological paths to more fitness, focus and quality of life
Decode your body: the future of self-optimization
Extent of learning
120 E
EQF level
The training is based on EQF level 2 »
Course start
Possible immediately
Learning variant
Classroom Courses
Available
Languages
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Our biohacking diploma training is a comprehensive, exciting course based on the latest scientific findings and practical techniques. Because our focus is on the holistic optimization of body and mind! You will learn a variety of fantastic methods and amazing interventions specifically designed to enhance your physical and mental performance and maximize your well-being.
All methods are based on current scientific findings from fields such as psychoneuroimmunology, epigenetics and behavioral research. Our training is aimed at people who want to optimize not only their body, but also their thoughts and actions. You will be empowered to take your health, resilience and performance into your own hands.
As a biohacking expert, you will learn how to develop your full potential through targeted reflection and proven techniques. You will develop a deep understanding of how you can achieve enormous improvements in your quality of life and performance through small, targeted changes in your everyday life.
Immerse yourself in the world of biohacking and become your own coach for sustainable success!
Our certificates are valid worldwide and are issued in different versions. On request, you can receive our certificate in several languages (DE, EN, ES), with country-specific information and with or without printed grades.
These variants are all available to download online free of charge. In addition, you will receive a certificate of your choice printed on special paper with embossed printing.
The following certificate is awarded (in several languages DE, EN, ES):
Extent of learning
84
Presence | Self-study
14
Literature research
22
Additional tasks & examinations
Our training courses are generally eligible for funding. The relevant funding body will decide whether you are eligible for funding.
We will be happy to support you in compiling all the necessary course information you need for your funding application.
Of course, we will be on hand to advise you throughout the entire process and support you from the initial inquiry to the submission of your application. Contact us - we will make sure that you are as well prepared as possible!
Hier findest du eine ausführliche Übersicht aller enthaltenen Module, Fächer und Kapitel. Entdecke den gesamten Aufbau und Umfang der Ausbildung und verschaffe dir einen klaren Einblick in die vermittelten Inhalte.
Biohacking means consciously influencing your own body and mind in order to improve energy, health and performance in a targeted way - with methods that are suitable for everyday use and can be individually adapted. In this course, you will learn what biohacking really is, where the approach comes from and how it differs from traditional health optimization, training or pure wellness.
You will get a clear overview of key biohacking areas: Nutrition, sleep, stress management, exercise, light and breathing. You will also learn how modern technologies such as wearables, tracking tools and neurofeedback are used to make progress measurable and optimize habits based on data.
Another focus is the classification of the scene and its development - from the "quantified self" approach to modern high-tech applications. You will gain a realistic understanding of how biohacking is used today and the goals behind it.
The critical perspective is also important: you will learn which methods make scientific sense, where the limits are and when caution is advised. The aim of the subject is not to see biohacking as a short-term trend, but as a practical system that can support focus, well-being and performance in the long term.
The basics of biohacking combine biology, behavior and technology into a clear system that you can use to improve your body and your everyday life in a targeted manner. In this course, you will learn which biochemical, neurological and physiological processes biohacking influences and how you can derive safe, realistic measures from this - for yourself or in coaching with clients.
You will understand how biological factors such as hormones, neurotransmitters, intestinal flora, sleep rhythms and genetic influences influence your everyday life. At the same time, you will learn how strongly behavior shapes the body: diet, exercise, breathing and routines have a direct effect on energy levels, resilience and regeneration. Another focus is the environment, i.e. the influence of light, temperature, noise and stress on health and recovery. In addition, you will gain practical access to the technology side of biohacking and learn how wearables, tracking, apps and measuring devices work - and how to use them sensibly and responsibly.
You will also gain a clear understanding of how neuroplasticity, circadian rhythms, energy metabolism and inflammatory processes interact. You will learn why small, targeted changes are often more sustainable and effective than radical approaches, and how to develop a stable system step by step.
The aim of this subject is to give you a solid foundation: You will recognize which methods really make sense, how to apply them safely and in a self-determined way and how to tailor biohacking to your individual goals, everyday life and starting point.
Exercise is one of the most effective natural levers in biohacking: it directly influences energy levels, metabolism and mental performance - provided that you use training stimuli in a targeted and appropriate way for regeneration. In this course, you will learn how to use movement strategically to sustainably improve your performance and well-being .
You will learn the basics of modern training physiology and understand how training controls neurological, hormonal and metabolic processes. You will get to know the most important energy systems and gain a clear understanding of how stress, adaptation and recovery are connected. A central focus is HRV (heart rate variability) as a practical indicator to better assess training and recovery and avoid overload at an early stage.
You will also look at the connection between exercise, stress regulation and emotional balance. You will learn how regular, moderate exercise units can support cognitive functions - such as focus, mood and resilience in everyday life. The focus is on practical relevance: from short activation and mobilization routines to sensible weekly planning and coaching tools that you can use to build sustainable exercise habits and stabilize them in the long term.
In biohacking, sleep is the most important basis for sustainable performance: it influences energy, focus, mood and regeneration - and is often underestimated at the same time. In this subject, you will learn to understand sleep as an active process that rebuilds the body and brain on a daily basis.
You will learn how the sleep cycle is structured and what role individual sleep phases play. One focus is on deep sleep and its importance for recovery, memory processes and night-time regeneration. You will also understand how sleep deprivation can affect cognitive performance, the immune system and stress regulation.
In the practical part, you will get to know the most important factors for better sleep quality: Light, temperature, nutrition, daily structure and breathing. You will be given specific tools - e.g. evening routines, light management, power naps and sleep tracking - that you can apply yourself or use in coaching.
The aim is to gain a clear understanding of how recovery makes long-term performance possible.
In biohacking, nutrition is much more than just calorie and nutrient intake: it acts as a targeted control instrument for energy levels, inflammatory processes, brain performance, regeneration and long-term health. In this subject, you will develop a sound understanding of how nutrition measurably influences the body - and how you can derive practical recommendations from this.
You will look at the role of micronutrients, the interaction of food hormones, intestinal health and stable blood sugar management. You will learn how different foods and meal structures can influence energy levels throughout the day, focus, mood and recovery. The focus is on recognizing correlations rather than adopting blanket rules.
In addition, the subject highlights key topics of modern nutritional optimization: diet-related inflammation, the importance of the microbiome, as well as concepts such as autophagy and fasting. You will learn which approaches can be useful in practice, for whom they are suitable and where the limits or risks lie.
Another core area is the critical, evidence-based classification of supplements. You will gain a clear overview of which nutritional supplements are frequently discussed in a meaningful way - such as omega-3, magnesium, vitamin D or B vitamins - and how to assess their benefits, quality, dosage logic and possible risks. At the same time, you will learn to recognize marketing promises and typical myths in order to support clients in a serious and responsible manner.
The aim of the subject is to competently analyze nutrition, debunk myths and develop everyday strategies that can be implemented in the long term.
Stress is not just a "head issue", but a measurable physical condition. In this subject, you will learn how stress arises in the body and how you can actively influence it by making specific adjustments - for more stability, performance and mental balance.
You will learn about the most important stress systems, including the sympathetic and parasympathetic nervous systems and the HPA axis, and understand how closely emotions, thoughts, breathing and posture are linked to the perception of stress. This will enable you to better classify stress reactions and regulate them in a targeted manner.
In the practical part, you will work with selected breathing techniques, mental methods and physical impulses to calm acute states of stress and return to a stable state more quickly. At the same time, you will learn how to create long-term resilience: through routines suitable for everyday life, morning and evening rituals, meaningful movement impulses and supporting factors such as nutrition and light management.
Another focus is on coaching tools with which you can recognize stress patterns and support clients in building healthy habits in the long term. Practical exercises make the topic immediately applicable - for everyday life and for professional coaching work.
Mental performance is no coincidence: focus, concentration and memory can be developed in a targeted manner - if you understand how the brain works. In this subject, you will learn which biological and psychological factors influence cognitive performance and how to derive practical strategies for everyday life and coaching.
You will get a clear introduction to neuroplasticity and understand what keeps the brain adaptable and adaptable. Building on this, you will learn proven methods for improving attention and learning, e.g. chunking, spaced repetition and simple focus routines with a timer structure. You will also work with mindfulness exercises that can support mental clarity and the ability to concentrate.
Another focus is the influence of the body and nervous system on mental performance: you will recognize how breathing, meditation and movement can influence mental performance - for example through stress regulation, activation and the ability to recover. This teaches you to look at focus not just "mentally", but holistically.
You will also take a critical look at nootropics: what is realistic, what is marketing, and what are the limits and risks in a coaching context? The aim is to evaluate mental strategies in an evidence-based way and to support clients responsibly.
At the end, you will have a scientific basis and practical tools to strengthen mental clarity and learning ability in a targeted manner.
Available course variations
Highlights
Learning Type / Learning Method
Study Support (# all-inclusive)
Bonus Modules
Exam/Completion
Academy Account (# all-inclusive)
Financial Aid
Benefits
Our training offers everyone real added value! Regardless of whether you are looking for a career change, want to use the training as a valuable addition to your current job or want to specifically improve your physical and mental performance and stress resistance - the Biohacking Coach course is extremely versatile and opens up numerous new opportunities for you!
The subsidies are based on state-specific and EU funding programs as well as tax benefits. These subsidies provide a solid basis for financially supporting your training.
We will be happy to help you find a suitable funding body and provide you with all the necessary course information for the funding application. You must submit the application itself directly to the relevant funding body.
Please note, however, that the decision on the allocation and amount of funding lies solely with the relevant funding body.
Yes, the majority of our courses are suitable for educational leave.
If you want to continue your education without terminating your employment, you can arrange educational leave with your employer. This means that you will be released from work for the duration of the training.
You can take your educational leave for a maximum of 1 year within 4 years - there are 3 options:
It is important that your employer agrees to you taking educational leave. You must regularly provide evidence of the progress of your training. For example, in the form of examinations or confirmation of attendance.
For further information, please contact your Public Employment Service Austria (AMS).
Lass dir deine Weiterbildung fördern und starte jetzt durch. Wir beraten dich kostenlos & unverbindlich zu deinen Fördermöglichkeiten - telefonisch oder persönlich.
Basierend auf 338 Google-Rezensionen
Very well organized team, uncomplicated operation of online lessons, versatile informative script :) All in all top!
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I am very impressed with Flexyfit, always nice and helpful people. Very sympathetic. Thank you very much for your great support.
posted on Google
Great training and super nice people. You can tell how much emphasis is placed on conveying the necessary knowledge to the course participants in an understandable way. I was even kindly allowed to take a course completely free of charge after there were somewhat problematic and disruptive participants in my group. I will 100% take more courses with you in the future because learning is extremely fun, especially thanks to the friendly staff!
posted on Google
The entire flexyfit team is extremely friendly, prompt and helpful. The lecturers are competent and respond to the course participants. All learning materials were provided clearly and in sufficient detail. The additional videos mean there is something for every type of learner. All in all, the training and exam went well. I can definitely recommend flexyfit and will be happy to book and recommend further training courses with you again!
posted on Google
A great team - competent, friendly, always helpful and supportive - provided excellent support for the practical training. We recommend! :)
posted on Google
Great support and extensive course content. We recommend!
posted on Google
I really enjoyed training to become a B-license fitness trainer there. The teaching materials provided are great and flawless. I learned a lot of new things there and always enjoyed what I was doing. The team is great and is always there for you if you have any questions!
posted on Google
The best thing that could have happened to me is this academy. Access to participants is excellent. All employees are very competent, very professional and very friendly. A person can learn so much that it is indescribably good. I would recommend it to everyone. When I arrived in Austria I was looking for something like this and luckily I found this academy and signed up for the course without hesitation. Everything we get in return is worth 100 times more than what we pay. Indescribable experience, indescribable people, once again and 1000 times I say: Thank you for everything, thank you for this indescribable experience. THANK YOU, THANK YOU, THANK YOU
posted on Google
I was able to learn a lot of new things as part of my training at the Flexyfit Academy and was able to take on a new, demanding challenge with my chosen course. The structure of the training courses is very understandable and clear, so that you can master the distance learning course on your own without any problems. If there were any questions, ambiguities or isolated problems, the Academy team was always quick to help and we could always find a common solution. Here and there I would have liked a little more practical relevance. Nevertheless, I always felt very comfortable, had great speakers and with my degree as a qualified medical sports coach, many new doors are now open to me :)
posted on Google
I was able to complete my chosen course very well and quickly. The team is very quick and courteous and you are always offered a good solution if there are any uncertainties. I will book again when I get the chance and can recommend the academy!
posted on Google
It was a lot of fun completing my swimming trainer training at Flexyfit! The program is very extensive and the trainers are very well trained.
posted on Google
Training at Flexyfit was the best decision; I learned a lot about sport and nutrition. The support was always there, very competent and nice staff/trainers. I will definitely recommend the Academy. Especially thanks to Melanie, Sarah and Daniel
posted on Google
A really demanding training, great material, the videos are great, the script complements it well. The structure is very sensible and you can find your way around easily. I just find the proportionality of the yoga license compared to the Pilates license unfavorable. Many more exams are required for the yoga license. The final exam for the yoga license is also significantly more difficult; in my opinion, questions need to be reconsidered.
posted on Google
Extensive, informative training with a lot of flexibility and quick help with any questions - highly recommended!
posted on Google
Thank you Flexyfit - very competent, great documents and support. The practical exercises in Innsbruck were TOP - thank you Matthias. I can only recommend. I will continue. 😉
posted on Google
Very high quality training! The Flexyfit Academy tried very hard to answer and explain in detail all the questions that arose during the training. Can I definitely recommend!
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Highly recommended 👍🏻 Proudly completed my fitness trainer training. :)
posted on Google
Absolutely satisfied! I chose distance learning because I couldn't be there in person, and I highly recommend it! Everything worked smoothly, contact was quick and a solution was always found if there were any problems. The team is super friendly and the profile overview is very clear. A small suggestion: It would be helpful if users who are inactive for a long time received a reminder or if an app were available so that they could learn on the go.
posted on Google
I was very positively surprised by the training! The distance learning course was very uncomplicated and the service was also perfect! The materials were very good and I learned a lot! I can recommend it with a clear conscience! Update 2024: Now that I have completed my third training course, I can only confirm my first assessment! As a full-time worker, it was a great opportunity for me to do part-time training that corresponds to my passion! I regularly read books on the subject of sport and health, and I have to say that the training courses everywhere are very good and up to date! That surprised me somewhat positively! =) Thanks to Flexyfit I can now turn my hobby into a career! So another clear recommendation from me!
posted on Google
A great training program that is offered there, with a very friendly and competent team. It was a pleasure to learn with your very well prepared videos and scripts. I'm already looking forward to my next training. I'm already looking forward to my next training. I can only highly recommend it, I definitely give it 5 stars.
posted on Google
Well thought out concept. Very good support from the team. I can only recommend.
posted on Google
Hi guys, That was great training to become a neuro athletic trainer. I'm already looking forward to the next course. Thanks again for everything!
posted on Google
Great training, learned a lot, top online academy, professional trainers, great service. Training at Flexyfit at any time.
posted on Google
Dear Sarah, Dear Melanie, I can only recommend you, thank you for everything
posted on Google
Very accommodating team and warm treatment on all sides! The training courses include an interesting exchange with good, sporty instructors :)
posted on Google
I did the children's trainer training at Flexyfit. From the very beginning you receive great support and the communication is perfect. Everyone is hardworking and friendly. Everything worked perfectly online and on site. It definitely won't be the last training or workshop I do with you. I am looking forward to meet you again. Thanks to Daniel, Melanie and Beno :-)
posted on Google
Flexible learning made easy :) Very competent and friendly. Very quick answers to questions and I would recommend Flexyfit to anyone who wants to do training in the sports sector 💪🏾
posted on Google
I have already completed two correspondence courses and I can say that continuing my education with the Flexyfit courses is simply fun. You learn at your own pace and are flexible in terms of time and location.
posted on Google
Great yoga pilates training!
posted on Google
I have already successfully completed two training courses! I can only recommend this academy!
posted on Google
I have now completed two training courses at the Flexyfit Academy and would do it again in a heartbeat. If possible, I recommend the face-to-face courses, they simply result in a really exciting exchange. Service and support are top and all needs are taken into account. Mini drawback: the online learning system is not entirely straight-forward, but you get used to it quickly.
posted on Google
➕ Good institute with a great online academy and a wide range of training options. I have already completed 3 training courses there. I like the modular structure, so that various basic modules can also be used for other training courses. ➖ Unfortunately, the price structure has been adjusted so that (basic) modules that have already been completed can no longer be deducted from the price. A pity.
posted on Google
I completed the Health Fitness Personal Trainer A license training and think it's a great training
posted on Google
I have already completed two training courses at the Flexyfit Sports Academy and am completely satisfied! A super nice team, the organization and documents are top - can only be recommended ;)
posted on Google
Great team! The organization of the training is uncomplicated and very competent. The speakers are professional and experienced and bring a good mix of theory and practice. Overall, only recommended.
posted on Google
Incredibly friendly team, always available, incredibly helpful and trying very hard to find a solution for everything. The learning videos and scripts are well prepared and easy to follow. I was personally able to learn the most from the really good tutors in the practical part. Overall, you get a very good overview and insight into the relevant subject areas. The course also showed me personally where I would like to orient myself further and which areas I would like to deepen in depth. In addition: well-equipped teaching halls and very attractive rooms - everything is very inviting and familiar. Every now and then you see someone from the team just coming back from running or the weight room - that makes you feel right away! (Training: Dipl. Medical Sports Supervisor)
posted on Google
Online training was very good. The learning videos were understandable and very interesting, well structured. The final exam was practical.
posted on Google
The training was top 👍 learned a lot, met very nice people - I can benefit in every way And my dream was fulfilled - THANK YOU SO MUCH 😊
posted on Google
Flexible, competent, highly recommended!
posted on Google
I am very satisfied, I had a TOP professor (which is not a given these days). I think it's great that as a nutrition trainer you also have to learn anatomical subjects (it's called sports competence). The support was great too. Very helpful team! All in all I'm very satisfied.
posted on Google
Super fast and nice service! Every question answered immediately and in a pleasant and appreciative way! What would be better would be more time for face-to-face teaching!
posted on Google
My training at Flexyfit Sport Academy... I received the best support and advice from the most competent, friendly and successful team. Many thanks to the top team (office, speakers and coaches). It was a great pleasure for me to walk with you on the path to realizing my own goals.
posted on Google
For all coaches who want to absorb detailed knowledge in one or more areas. I'm just very enthusiastic about the Flexyfit Sport Acamedy and felt like I was in great hands with the trainers. The enthusiasm was so palpable even during the Zoom workshops. Regardless of whether you prefer to read the script or watch the accompanying videos, there is a medium for every type of learner and the learning material is extremely well prepared. And should any questions arise, the “Customer Service” is there super quickly and responds after a few hours or is there to give advice.
posted on Google
Simply great and very, very nice. All the employees from the Flexyfit Sports Academy team are so nice, courteous and helpful. Help is available within minutes to an hour if questions arise while learning online. It's a lot to learn, but it shows that trainer training, no matter the subject, requires a certain foundation and I personally think it's exactly right. For me, this shows quality and that not every self-proclaimed professional is also a connoisseur and expert. Be careful with who and where you train! It is our body and every person should pay attention to it and have the “right” trainer with specialist knowledge at their side. I can only recommend Flexyfit Sports Academy. Many thanks to all Flexyfit Sports Academy employees, you are great!!!!!
posted on Google
Incredibly helpful staff! Even worked especially for me on public holidays and made appointments, very accommodating and supportive. Absolutely recommended and happy :)
posted on Google
Great training with a great and very professional team! Gladly again!
posted on Google
The training (Dipl. Health Fitness & Personal Trainer) is really great, if I had a problem I was always helped very quickly. The videos in conjunction with the scripts are very helpful and well designed, the training overall is well structured, including the intermediate exams, practice tasks, etc. This consolidates what you have learned even better! The lecturers are also very competent and my two examiners were very friendly and relaxed, so there was no reason to be nervous. All in all highly recommended!
posted on Google
Excellent training opportunities and outstanding experiences: I had the pleasure of completing three different training courses at the Flexyfit Sports Academy, and it is without a doubt a first-class facility for the further development of sporting skills. Here are my personal reasons why I find the Flexyfit Sports Academy so exceptional: Outstanding Trainers: The trainers I have met are first class. Everyone has extensive knowledge and experience in their respective areas and always responds to the individual needs of the participants. The training was tailor-made for me and extremely effective. Diverse training offers: The Academy offers a wide range of training suitable for various fitness goals. No matter whether you are striving to build strength, flexibility or endurance, you will find the right program here. State-of-the-art facilities: The facilities at Flexyfit Sports Academy are first class and equipped with state-of-the-art equipment. They ensure an optimal training experience and enable participants to get the best out of themselves. An inspiring community: The atmosphere in the academy is motivating and supportive. You feel like you are part of a committed community that has a common goal: making progress in sports and fitness. Excellent value for money: The quality of the training you receive is in excellent relation to the cost. It is an investment for health and well-being. I can fully recommend the Flexyfit Sports Academy. The training I completed here exceeded my expectations. If you are looking for a place where you can achieve your sporting goals, this is the place. The Academy deserves top marks and I look forward to further training in the future.
posted on Google
The training to become a qualified fitness trainer was very instructive and interesting. The modules are carefully structured and go from theory to practice. The whole training was uncomplicated. Service perfect, I can only recommend the Academy. Melanie and Sarah thank you for everything! Simply great!
posted on Google
Daniel best man
posted on Google"Flexyfit - flexible learning, fit for the future."
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