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Flexyfit® Sport

Video workshop

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Video workshop

NADA Austria

Course start possible immediately

The workshop is offered free of charge in cooperation with Nada Austria. The principle of improving performance by taking various substances has been part of human history since time immemorial. Particularly in top-class sport, where the difference between winning and losing is becoming ever smaller, there are numerous tempting preparations designed to increase the chances of success. Not only are the limits of fairness exceeded, but considerable damage to health is also accepted. It is particularly worrying that doping is increasingly spilling over into popular sport. International and national anti-doping organizations are trying to put a stop to doping abuse. NADA (National Anti-Doping Agency Austria) is an independent institution for doping controls and anti-doping work in Austria. NADA's primary goal is to protect clean athletes. Regular checks, investigations and preventive educational measures in both competitive and popular sports are intended to ensure this. In this video course, you will learn how NADA operates and what its tasks are. It then takes a closer look at the topic of doping. It also explains why doping occurs in the first place and how it is combated. In the last part, the effects of doping on health are explained. Specific content: NADA and its 3 pillarsDefinition of dopingProhibited listWhy is doping prohibitedMotives in competitive sportMotives in popular sportLegal basis - Anti-Doping CodeDoping controlSide effects of doping
only € 0,-
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Video workshop

Altitude training - Weineck

Course start possible immediately

Altitude training and improving performance It is no coincidence that the record holders for long-distance running often come from the mountains of Ethiopia or Kenya. The home advantage of Bolivia's soccer team in their stadium at 3600 meters above sea level is also not a figment of their imagination. The advantages are due to the altitude and the associated change in air conditions. Living and/or training well above sea level brings adaptations to the aerobic performance systems and thus leads to improved performance in endurance sports. What can you expect from this workshop? In 16 impressive videos, Prof. DDDr. Jürgen Weineck explains the advantages, disadvantages and possible dangers as well as the different possibilities of altitude training. The physiological changes that altitude training entails are also brought into focus. "Information for German citizens. This training course has not been accredited by the ZFU - Zentralstelle für Fernunterricht , it is a "self-study course" (further training without a learning success control)!
only € 129,-
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Video workshop

Asanas for beginners

Course start possible immediately

Asanas In this workshop you will get to know a selection of basic yoga postures. Standing postures, twisting postures and inversion postures are taught and their effects and contraindications are discussed. In addition, you will learn the principles of alignment and possible mistakes in the postures will be pointed out. The Asanas workshop will take you through the physical and psychological effects and contraindications. The workshop also describes common mistakes and gives a recommendation for the duration of the posture.If you would like to learn more about yoga techniques, it is worth taking a look at our distance learning course for a yoga teacher B license. The video workshop is also suitable for prospective or existing fitness instructors who want to bring a little relaxation into their clients' training."Information for German citizens. This training course has not been accredited by the ZFU - Zentralstelle für Fernunterricht , it is a "self-study course" (further training without a learning success control)!
only € 149,-
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Video workshop

Fitness driving license C-license

Course start possible immediately

The C-license fitness license is perfect for anyone who wants to get a taste of professional fitness and health training or simply wants to make their own training more targeted. The fitness driving license lays the foundation for a trainer career, which can be built on with the B-license or A-license fitness trainer . - What do you learn in the fitness license workshop? In this workshop, you will learn the correct, health-conscious use of the most important sports equipment. This includes safe handling , correct execution of exercises and control of training intensity, as well as the basics of anatomy, physiology and training theory. Basic knowledge about sports nutrition is also part of the fitness license. The fitness license therefore provides a solid basis for further training in the sports and fitness sector."Information for German citizens. This training course has not been accredited by the ZFU - Zentralstelle für Fernunterricht , it is a "self-study course" (further training without a learning success check)!
only € 199,-
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Video workshop

Online Marketing Course

Course start possible immediately

Online marketing course Digitalization continues to gain ground! Conventional marketing media such as newspapers, television and radio are becoming increasingly less important. Business is shifting more and more to the Internet. This not only applies to online retail, but tradespeople, trainers and the like are also feeling the effects. Where there is change, there is opportunity! Support your customer work withhigh-quality marketing. Nothing will be more visible in your overall success. In our workshop, you will learn how to position your brand correctly on the market and address your target group online in the best possible way. - What is the content of this online marketing course? We have compiled the most important content for a good start: Discover yourself as a brand & define your brand Addressing the right target group: Buyer personas, target group marketing & storytellingContent Marketing - How do you create good content, How do you attract attention? Social media marketing - Who is this course suitable for? The course is aimed at all interested parties, especially independent fitness, personal and health trainers who want to take advantage of the opportunities offered by digitalization and establish themselves online. This is a beginner's course. No previous marketing knowledge is required. Get your online marketing starter package now!"Information for German citizens. This training course has not been accredited by the ZFU - Zentralstelle für Fernunterricht , it is a "self-study course" (further training without a learning success check)!
only € 189,-
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Video workshop

Kinesio Taping

Course start possible immediately

In this workshop you will learn about the areas of application of taping, e.g. for prevention, in competitive sports, in sports medicine and much more. We will also look at the different areas of application, such as how to control the muscles with taping or how Kinesio tape can help to reduce pain. Contraindications are also discussed in this context. You will also learn the practical steps from preparing the tape to applying it to various areas of the body. For further training, we recommend our training to become a certified medical sports therapist."Information for German citizens. This training course has not been accredited by the ZFU - Zentralstelle für Fernunterricht , it is a "self-study course" (further training without a learning success control)!
only € 149,-

Online workshop (webinar)

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Webinar workshop

Superfoods: Whats behind them?

Location : Online

Exotic foods such as goji berries, chia seeds and acai berries are on everyone's lips and are touted as true miracle cures. They promise more health, energy and beauty. Some even go one step further and even attribute to these, mostly tropical, foods the ability to alleviate health complaints.We are of course talking about superfoods, often referred to as ultrafoods. Although there is no official definition of the term or guidelines as to what constitutes a superfood or what it must be able to do, the demand for these foods is higher than ever before.But what is behind these little miracle foods? Why are there so few "native superfoods" and who actually decides what is a superfood? In this workshop, we will get to the bottom of the matter and find out what is really behind these little miracle foods.
only € 119,-
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Webinar workshop

The right mindset for real motivation and progress

Location : Online

For many, the fitness lifestyle is a big dream and yet it seems so unattainable. Diets are started, training plans are established and the entire life is turned upside down overnight. But most people don't notice any significant changes after a short time, lose their motivation and fall back into old patterns. But why is this the case and how can you find the real motivation for a healthy, fit life ? In this webinar, I will show you why most diets fail in the long term and why most attempts to achieve an athletic body come to nothing. You will learn how easy it really can be to establish habits, change things in your life and take responsibility for yourself and your goals.
only € 119,-
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Webinar workshop

Supplements: miracle cure or money maker?

Location : Online

Supplements, or dietary supplements, promise us a suitable and quick remedy for almost all our worries and problems. From muscle-building supplements and fat burners to multivitamins and testosterone boosters: the range of supplements is almost endless.Many of these products are advertised with enticing promises and touted by successful sportsmen and sportswomen.With such a huge range of products, it's no wonder that there are also a few black sheep that don't live up to their promises. But which supplements really make sense and which are pure money-spinners?In this workshop you will find out what effect supplements can have on your body and which nutritional supplements can actually prove their effectiveness under the critical eye of science.
only € 119,-
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Webinar workshop

Anabolic window: does it exist or not?

Location : Online

Hmm...anabolic window, I've heard that before. Many people have, because the term is often the subject of wide-ranging fitness discussions in amateur and fitness sports. At the end of such discussions, however, you are usually just as smart as before. This is mainly due to the fact that there are numerous myths surrounding the concept, which have become increasingly widespread in recent years.The anabolic window is actually a very simple concept. It states that there is a "window" of around 60-90 minutes after training in which the body reacts particularly well to the food it has eaten and can utilize nutrients better. During this "window", proteins and carbohydrates should therefore be consumed particularly quickly in order to achieve the best results. In our online webinar, we will look at precisely this topic and try to shed some light on it. We will answer the questions: Is there even an "anabolic window" after training? How much protein should I consume directly after training? When should I take my protein after my workout to get the best results? The webinar is aimed at people who are interested and already have a fitness trainer or personal trainer qualification and, of course, for career changers who are generally interested in sports!
only € 119,-
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Webinar workshop

Squat! Can the knees go over the tips of the toes?

Location : Online

The squat is the supreme discipline in weight training. It is a basic full-body exercise and impresses with its high level of functionality and suitability for everyday use. It's no wonder that it has found its way into the training plans of both ambitious strength athletes and senior citizens. However, the high level of complexity and the large number of muscles involved also make the squat an exercise in which the frequency of errors and their consequences can be considerable. In addition, false claims about the correct execution of the movement are constantly circulating. In recent years, there has been disagreement on one particular point in particular: Are the knees allowed to go over the tops of the toes during the squat or not? Basically, it seems to make sense at first not to push the knees over the tips of the toes. This can significantly reduce the load on the knee joint. What is often forgotten, however, are the effects of this technique on the whole body. In other words, the extent to which the resulting forces affect other joints and the spine. In this webinar, we will therefore look at the squat as a holistic exercise and take a biomechanical look at the toe dilemma . We will also take a look at other squat variations . Would you like to deepen your background in the squat and are looking for a biomechanically sound approach? Then we look forward to welcoming you to our webinar. In this webinar, you will learn everything you need to know about the correct technique for the different squat variations.
only € 119,-
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Webinar workshop

1x1 of training planning

Location : Online

Training planning webinar Are you a sports enthusiast looking for an easy introduction to training planning? In our webinar, we will teach you the basics of training control. After a brief insight into the theory of training planning, it's time to put it into practice. Based on a specific training goal, we will determine the training method and then gradually adapt the load norms (frequency, intensity, duration, etc.) to it. Previous knowledge of training theory is recommended, as we can only briefly cover the theory. Do you have any questions about the webinar? We look forward to hearing from you .
only € 119,-
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Webinar workshop

Changing your diet instead of dieting

Location : Online

Studies report that around 90% of diet attempts fail. However, in order to achieve and maintain your goals in the long term, it makes more sense to analyze your eating habits and make targeted changes. A diet only lasts for a certain period of time, around 10 weeks or a few months. Many people struggle through this period only to finally go back to the way they were before. However, you only realize that this is counterproductive a certain time after the diet, when you have returned to your old patterns and the hard-won progress of the diet is gone or you may have gained even more weight than before. (the dreaded yo-yo effect). So the motto is:Choose a diet that you can live well with and that you can maintain forever! In this workshop, you will learn how to analyze your eating habits and those of your customers in order to make long-term and sustainable changes. You will also learn tried-and-tested practical tips and tricks to help you stick to the change.
only € 119,-
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Webinar workshop

The 3 pillars of successful muscle building

Location : Online

Training, nutrition and regeneration: important for building muscle It's easier than ever to find information. All you have to do is type a question into the search bar and you get thousands of results. This is a blessing, but also a curse. We often don't know who to believe and find ourselves in a sea of differing opinions.This also applies to the topic of muscle building. If you google this topic, you get around 7.3 million results in 0.55 seconds. How are you supposed to keep track and know which information is right and which is wrong ? When we train our bodies, we strengthen our muscles and improve our health and physique. However, training muscles is not an easy task. It requires hard work, discipline and perseverance.In our online webinar, we will look at the three pillars of nutrition, training and recovery, which are crucial for you to build muscle effectively and successfully. Nutrition is crucial to provide the body with the nutrients it needs to develop and grow. Training is important to challenge the body and strengthen the muscles. Recovery is important to allow the body to recover from training and for the muscles to grow and develop. You will not only learn the theoretical, scientifically based background of these three main pillars, but you will also receive concrete tips and tricks for practical application.This workshop is forfitness enthusiasts who want to further their education and successfully build muscle. If you already have a fitness trainer or personal trainer qualification, you should definitely combine this with a nutrition trainer qualification to cover the 3 important pillars.
only € 119,-
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Webinar workshop

Calculating the ideal heart rate for running

Location : Online

If you want to be more ambitious with your endurance training, it is essential to keep an eye on your training intensity . There are numerous ways to do this, but the simplest and most common is to set the intensity according to your own heart rate. Depending on the training goal, heart rate zones can be specifically determined and adapted in order to set the best possible training stimulus. Someone who wants to train their fat metabolism needs a different training heart rate (THF) than someone who wants to develop an athlete's heart . In this webinar, we will look at how to determine the ideal training heart rate (THF) for a specific training goal. We will focus on both the appropriate training method and the corresponding intensity ranges (GA1, GA2, REKOM, competition). The webinar is suitable for you if you want to know - How to determine your resting and maximum heart rate - How to determine the right intensity range for your goal- How to determine your THF using the Karvonen formula - How to determine your THF using the Conconi test Take your training success into your own hands now and become an expert in training heart rate!
only € 119,-
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Webinar workshop

Correct carboloading before the competition

Location : Online

"Without nutrition, the best training won't help - and vice versa!"The reciprocal relationship between nutrition and training is increasingly becoming the focus of sport. This not only applies to competitive sport. Amateur and recreational athletes are also trying to improve their performance with suitable measures. In this workshop, we would like to introduce you to one measure in more detail - carboloading. By this we mean the scheduled recharging of glycogen stores before competitions. There are many different methods, but the aim is always the same: the athlete should increase their energy stores in a targeted manner and learn to use them more efficiently during competition. - What are the contents of the carboloading workshop? First of all, we look at the amount of energy needed and the metabolic rate. Building on this, we take a closer look at the right ratio of carbohydrates, proteins and fats. The selection of the right carbohydrates and meal frequency play an essential role here. The use of sports products such as gels, energy bars or drinks then comes increasingly into focus. Various carb-loading plans are created and analyzed together. The most common mistakes in pre-competition nutrition are discussed and improvements are identified. Last but not least, sports products on the market will be examined more closely. - Who is this workshop suitable for? Our carboloading workshop is primarily aimed at ambitious endurance and strength athletes who want to use advanced, nutrition-specific measures to optimize performance . For established fitness, personal, nutrition, running and swimming trainers, the workshop offers a good opportunity to further expand their own repertoire of activities. Learn more about the exact use and effect of energy sources and take your performance to a new level! Are you interested in our workshop or do you have any questions? Then we look forward to helping you by contacting us.
only € 119,-
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Webinar workshop

Strength training for children and adolescents

Location : Online

Strength training for children and adolescents: harmful or beneficial? Strength training in children and adolescents is still sometimes viewed critically. The following statements are the main arguments put forward by critics: Strength training with weights in childhood and adolescence inhibits growth and damages bonesStrength training places too much strain on the bodies of children and adolescentsStrength training for children is generally unhealthy as they are still growing rapidlyStrength training leads to chronic overloading of the tendon insertions But is this really the case or can strength training even have a positive effect on children and adolescents? What conditions need to be in place in order to carry out sustainable strength training in children and adolescents ? In this webinar, we will take a critical look at the topic and draw on scientific findings. If you would like to find out more about strength training in children and adolescents , then this webinar is just right for you!
only € 119,-
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Webinar workshop

Fascia training foam rolling: what are the effects?

Location : Online

Fascia training: focus on foam rolling Fascia training has been used for several decades, particularly in competitive sports and rehabilitation. Since 2004, fascia training has become a real hype, which has also found its way into popular and fitness sports . There is hardly a sports household that doesn't have them - these handy foam rollers for active self-massage. The promised effects range from loosening adhesions, improving mobility and regeneration to increasing performance. However, even scientists are not always in complete agreement about the real effects of foam rolling. In our webinar, you will find out what is really behind foam rolling and how you can use the technique sensibly and effectively. In addition to the latest findings on the topic, you can also expect practical application tips. After this webinar, you too can count yourself among the experts in the field of fascia training and foam rolling . We look forward to seeing you!
only € 119,-
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Webinar workshop

Do carbohydrates in the evening make you fat?

Location : Online

Since the advent of intermittent fasting and low carb diets , carbohydrates have fallen into disrepute. But is this really justified? In addition to the theory that cutting out carbohydrates as much as possible should lead to effective weight loss, the timing of food intake is often the subject of heated debate. Reason enough to take a look at the situation from a slightly different angle. In this webinar, we want to look at the following specific question: Does eating carbohydrates in the evening or before going to bed make us fat? In other words, does it make more sense to eat a meal rich in protein or fat instead of carbohydrates in the evening or before going to bed? If so, how strong are the effects and can I even lose weight with this approach? We refer to the latest scientific findings on this topic and provide practical nutrition tips.
only € 119,-
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Webinar workshop

High intensity training vs volume training

Location : Online

The most effective form of training for quick resultsAfter weight loss, terms such as HIT or Tabata training are among the most searched fitness terms on the internet. This is understandable, as high-intensity training promises numerous benefits. "Less training time, but greater results" is also a popular slogan in fitness magazines. But what is behind the HIT-HYPE? High Intensity Training (HIT) is a high-intensity form of training in which short, intensive training sessions are carried out. This form of training is very strenuous and the recovery time after HIT training is correspondingly longer than with conventional volume training. In this webinar, we would like to explore the question of whether a shorter but more intensive workout can really keep up with high-volume training. And if so, under what circumstances? The following content will be presented in the webinar: Definitions and delimitations of HIT trainingThe model of the 4 load levelsHIT vs volume training and how to perform HIT training. The webinar is aimed at people who already have a fitness trainer or personal trainer qualification and, of course, also for newcomers with a general interest in sport! If you would like even more input on the subject of HIT training & functional training, you can also complete the training to become a Dipl. Functional Strength Master Trainer? With us you can deepen your knowledge and continue your education.
only € 119,-
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Webinar workshop

Body recomposition: build muscle and lose fat at the same time?

Location : Online

Body recomposition: can you build muscle and lose fat at the same time? If you want to build muscle , you need to be in a calorie surplus, often referred to as the building or bulking phase. On the other hand, if you want to lose weight, you need to be in a calorie deficit, often referred to as the defining or cutting phase. These two principles seem to have always been set in stone. But what if you could build muscle and lose body fat at the same time? In fact, more and more studies are coming to the conclusion that this holy grail of fitness transformation is not only possible, but even expected. The effect of building muscle and losing fat at the same time is called body recomposition or redistribution of body composition. In this workshop you will learn how it is scientifically possible to build muscle and lose fat at the same time. You will receive precise step-by-step instructions that you can use to customize both training and nutrition for you and your clients, just like a blueprint.
only € 119,-
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Webinar workshop

Calculate and understand calorie requirements & macro distribution

Location : Online

No matter whether you want to lose weight or build muscle: There is no way around a targeted diet. Above all, the calorie balance, i.e. the ratio between calorie intake and calorie consumption, determines the success of your diet.You have probably heard the following sentence before, or perhaps even said it yourself: "I eat so little anyway and still put on weight, how can that be?"It may well be that we don't eat that much. But what we eat is crucial and, above all, whether it fits into our daily balance in terms of our actual calorie consumption.In order to plan your diet optimally, it is essential to know your calorie requirements. These values can then be used to calculate the optimum macro distribution to suit your own goal. In this workshop you will learn the basics of calorie calculation. Using a variety of practical examples , you will learn simple and advanced techniques to calculate your calorie requirements and those of your customers as accurately as possible and adjust them on an ongoing basis. You will also learn how best to divide these calories between the three macronutrients in order to achieve your goal.
only € 119,-
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Webinar workshop

Low carb diet: magic bullet or myth?

Location : Online

Alongside fat and protein, carbohydratesare one of the main components of our diet and are primarily used to generate energy. Many diets, such as the Atkins, Keto or Logi diets , promise fast and effective weight loss by specifically avoiding carbohydrates (or carbs for short). You can read some incredible success stories on the Internet and in numerous magazines. Even famous Hollywood stars such as Jennifer Aniston and Julia Roberts claim to have achieved their slim figure by giving up bread and potatoes.But how sustainable is this huge weight loss really and what effect does giving up carbohydrates have on our health?In this workshop, you will learn the basics of a balanced sports diet, the role of the individual macronutrients and the principles of fat loss. Using examples, you will learn how the low-carb diet works, with its advantages and disadvantages. You should then be able to decide for yourself as well as for your clients whether and for whom a low-carb diet makes sense.
only € 119,-
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Webinar workshop

SPLIT training: How and when do I split effectively?

Location : Online

Who hasn't experienced it before? You train week after week, but it is currently difficult to achieve the desired training effects. It's definitely time to think about your own training plan! For experienced strength athletes in particular, it makes sense to question the training system you are using: How often do I train per week? Which muscle groups do I train on which days? Does it make sense to switch from a full-body system to a split system? With a split system , you don't train all your muscles on one day, but divide them up over several days of the week. The point of this? You can train more often and harder during the week, as the individual muscle groups get sufficient recovery time.Provided you have the time to do so! However, if nothing stands in the way of regular, multi-day training, split training will deliver better results than a full-body system.In our webinar, you will find out when split training makes sense and how to make the appropriate adaptations to your training plan !
only € 119,-
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Webinar workshop

Weight reduction in sport

Location : Online

The WHO repeatedly points out that Europeans have a major problem with obesity and that this will increase dramatically by 2030. There are many diets for rapid weight loss , but how effective are they? Success is rarely seen after a strict change in diet. Typical companion of radical diets: The yo-yo effect. The only remedy is to reduce weight with moderation and purpose. This includes diet as well as exercise. This dual approach often makes weight management difficult, even for nutrition and fitness trainers. Energy balances, metabolic rates and other physiological parameters can change drastically during sporting activity, making many things more complicated.Weight management is also a challenge for competitive athletes who need to get into a specific weight class or want to prepare optimally for a competition. Reasons enough to give interested parties the opportunity to find out more about healthy weight reduction in sport. Our aim is to provide you with the best possible information about losing weight and the factors that need to be taken into account, such as energy balance, food selection, meal frequency, metabolic rate, individual physical requirements and fat burning .
only € 119,-
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Webinar workshop

Fasting training and fat burning

Location : Online

Fasting training is a popular topic of discussion among endurance athletes. Some find it very effective in improving fat metabolism, while others complain about the subjectively low performance during training. The method is also popular with overweight people, where it is promoted as a proven way to lose a few kilos of fat a little faster. What is the idea behind fasting training? Overnight, the carbohydrate stores in the liver and muscles are depleted so that the body can maintain its blood sugar levels. In the morning, these are therefore depleted. You try to take advantage of the lack of muscle glycogen by starting your endurance training in the morning without breakfast and thus getting the body to produce energy from fats more quickly. What is the content of this webinar? We will take a closer look at fasting training and its effects on endurance performance and fat metabolism. In doing so, we will draw on the current scientific background. The focus will be on the following questions: What is really behind fasting training? Does fasting training have the desired effects? Are there any possible disadvantages of fasting training? Does fasting training make sense? Are you interested and want to find out more about fasting training? Then we'll see you in the webinar!
only € 119,-
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Webinar workshop

Concurrent training: improving strength and endurance at the same time?

Location : Online

Especially for newcomers to fitness sports, the training goals they set themselves often take on considerable proportions. In addition to achieving better health, aesthetics and well-being, the focus is primarily on endurance and strength training goals . Some want to run a half marathon, others try to push their current bench press limit. But what does it look like if you have ambitions in both directions? Is it possible to combine endurance and strength training or should you stick to one form of training? What is concurrent training? Concurrent training is the combination of strength and endurance training. The main aim of training is often to improve both strength and endurance. However, a so-called "interference effect" can occur, in which the simultaneous performance of both forms of training impairs the adaptations. This can mean that progress in strength is slower than when training is focused solely on strength. But is this really the case? And if so, under what conditions? In this webinar, we will get to the bottom of these questions.
only € 119,-
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Webinar workshop

Breathing TECHNIQUES to increase regeneration

Location : Online

How to increase your regeneration with breathing techniquesWhen we talk about regeneration, we often think of massages, saunas and getting enough sleep. These are just some of the many methods that help us to relax. However, correct breathing is always fundamental to efficient regeneration. In this webinar, we will look at the importance of breathing for our body and mental health. Breathing has a significant influence on hormone production and consequently on our state of mind and quality of life. Certain hormones, such as cortisol and adrenaline, play an important role here. What is the significance of these hormones and how can we regulate and optimize them? In the theoretical part of the webinar we will address these questions and in the practical part of the webinar we will work on the techniques and execution of different breathing exercises and practice them on a trial basis. The aim is to generate a basic understanding of the importance of conscious breathwork and to get to know some breathing techniques. These are intended to provide an introduction to breathing work and will have a positive effect if practiced regularly. The workshop is for anyone interested in the topics of breathing, recovery and stress reduction. It is suitable for trainers who have already completed a fitness trainer or personal trainer course, as well as for private individuals. Participants will learn about various breathing techniques and how they can integrate these techniques into their everyday life. In addition to theoretical content, the webinar also offers many practical exercises so that participants can try out and experience the techniques directly. For even more input on the topics of relaxation and breathing, take a look at our relaxation trainer B license or, if you want to become a professional in relaxation exercises, the certified relaxation trainer.
only € 119,-
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Webinar workshop

Battle of the sexes: differences in strength training at M & F

Location : Online

Time and again you read about training plans specifically for men or women. But what are the real physiological and training-related differences between men and women and how do they affect strength training ? Other questions that we will get to the bottom of are: Do women really need to reduce themselves to cardio machines and light weights with lots of repetitions in the gym to avoid becoming too masculine or "bulky"? How much muscle can women actually build? And are men really the stronger sex in fitness sports? In this webinar, you will learn about the real differences in strength training between men and women and how these affect training and nutrition planning.
only € 119,-
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Webinar workshop

Stretching - Which method will give me the desired results!

Location : Online

Stretching - Which method will give me the desired results?Good flexibility is very important - even for professional athletes. Stretching doesn't have to be boring and painful , with the right stretching method you can achieve very quick results. What's more, flexibility and speed are not mutually exclusive! Here you will learn which stretching methods are available and which method is suitable when. Stretching methods are presented with practical examples and their advantages and disadvantages are explained.
only € 119,-

Presence Workshop

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Presence Workshop

Aqua Aerobics Trainer

Location : Ausbildungszentrum

More and more athletes swear by training in the water. This mainly involves working with the resistance of the water and simple basic coordination exercises. The advantages of training in water are manifold. On the one hand, it is gentle on the joints as they are not subjected to as much stress in the water as when training on land. On the other hand, it is a very effective workout as the resistance of the water puts more strain on the body. The Aqua Group Fitness Instructor workshop is aimed specifically at people who are already trained as fitness trainers, personal trainers or aerobics instructors. It is a great opportunity to expand and deepen your knowledge and skills in the field of aqua fitness. You will be able to learn new exercises and techniques that you can use in your own aqua fitness classes. And since aqua fitness is done to hot rhythms, you will always find the right beat after successfully completing the workshop!
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only € 490,-
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Presence Workshop

Indoor Cycling Instructor

Location : Ausbildungszentrum

It's more fun in a group - training to become an indoor cycling instructor Indoor cycling is one of the best and most varied methods of training your cardiovascular system and therefore your stamina. A wide variety of programs are performed to a wide variety of music and the participants motivate each other - usually to the very end. What is our training goal? During the cycling instructor training course , you will learn how to intelligently structure cycling classes, how to use music appropriately, how to motivate people and keep them engaged, and of course a sound scientific and theoretical background . After our training,indoor cycling instructors are able to conduct varied and meaningful cycling classes and can pass on their enjoyment of cycling to others.
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only € 490,-
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Presence Workshop

Kettlebell Level I (beginner)

Location : Ausbildungszentrum

Kettlebell beginners workshop If you train with kettlebells, you can be sure that you are always training several muscle groups at once, especially the core, legs, buttocks, back and shoulders. As a result, kettlebell training is much more intense than conventional strength training and also uses more energy. Due to the high movement dynamics and the associated precise movements, training/guidance by experts is essential. In our Flexyfit kettlebell training courses , you will learn what to look out for during training. - What is covered in the kettlebell beginner workshop? The beginner's course explains the basics of training with kettlebells and teaches the basics of core exercises. The following kettlebell exercises are presented in the workshop: Joint Mobility Exercises, Kettlebell Swing, Turkish get up, Kettlebell Clean, Military press, Front Squat, and many more.
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only € 250,-
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Presence Workshop

Kettlebell Level II (advanced)

Location : Ausbildungszentrum

Master the kettlebell: advanced workshop If you train with kettlebells, you can be sure that you are always training several muscle groups at once, especially the core, legs, buttocks, back and shoulders. As a result, kettlebell training is much more intense than conventional strength training and also uses more energy. Due to the high movement dynamics and the associated precise movements, training/guidance by experts is essential. In our Flexyfit kettlebell training courses , you will learn what to look out for during training. - What is covered in the advanced kettlebell workshop? Our aim in the advanced course is to improve and perfect the participants' technique. One focus is on the more complex kettlebell swing variations. Having already covered the kettlebell clean in the kettlebell beginner workshop , this course introduces the slightly heavier snatch . Kettlebell training will also focus on various bottom-up techniques, the windmill, jerk and pistol.
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only € 250,-
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Presence Workshop

Functional anatomy in vivo

Location : Ausbildungszentrum

The human body is a marvel of evolution. It is able to regulate itself, heal itself and adapt to a wide variety of environments. This is only possible because all parts of the body are perfectly coordinated and work together smoothly.In our functional anatomy in vivo workshop, we will take a closer look at the different functions of our muscles . We will describe the origin and approach and explain how the muscles work together to move us. This knowledge is not only important for doctors and medical students, but an understanding of anatomy is also important for fitness and personal trainers.Anatomy knowledge is an essential tool for fitness and personal trainers to accurately understand and analyze the human anatomy.By understanding the anatomy, imbalances in the muscular system can be deduced and trained without injury. TheLatin terms play an important role in that medical terms are named in the same way internationally and research work from all over the world can be understood and used for further training. The workshop is aimed at anyone who wants to deepen their understanding of anatomy and establish a link to practice - regardless of whether they are already active fitness personal trainers, still in training or simply out of their own interest.In this workshop, participants not only learn about the anatomy of the human body, but also how they can apply this knowledge practically in their daily work.
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only € 490,-
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Presence Workshop

Nordic Walking Instructor

Location : Ausbildungszentrum

Training - Nordic Walking Instructor With around 1 million active Austrians, Nordic walking is definitely one of the most popular sports in Austria. This means that the once ridiculed sport has become a national trend. And for good reason! Despite the increased calorie consumption, Nordic walking is associated with low joint strain and is a recommended measure against cardiovascular diseases and back pain. - Why is instructor training helpful? Proper walking needs to be learned! This is because the positive effects only manifest themselves when it is done correctly. Unfortunately, this is where many uninformed people get stuck. Mistakes such as drooping shoulders, incorrect use of poles or a tired stride quickly creep into the movement sequence. Instructors are needed to take people by the hand and intervene with their specialist knowledge if necessary. You will learn both the theoretical and practical background for correct and effective execution in terms of health. - Who is the Nordic Walking Instructor course suitable for? In principle, anyone who is not averse to exercise and has sufficient interest in the sport of Nordic walking and in instructing. After successfully completing the workshop, you too will be an expert Nordic Walking instructor and can help any beginner with your tips and tricks. Do you still have questions about the training? We will be happy to help you by contacting us.
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only € 490,-
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Presence Workshop

No performance slump thanks to a healthy diet

Location : Ausbildungszentrum

Prevent low performance with the right diet! The typical company employee is familiar with them - the dips in performance after a snack, after lunch, in the early afternoon, in the evening. Tiredness and absent-mindedness set in. It is normal for concentration to wane during the course of the day if you have a heavy workload. However, you can achieve a lot with the right diet and slow down the decline in performance. In this workshop, you will find out how you can counteract this with a healthy diet at work and turn things around! After successfully taking part in the workshop, you will have the tools to cope well with even the most demanding working days. If you work as a fitness or health trainer , your customers will also thank you.
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only € 250,-
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Presence Workshop

Performance diagnostics in theory and practice

Location : Ausbildungszentrum

Performance diagnostics workshop Determining the current physical condition is the basis for any successful training-specific intervention. Tests can be used to set goals and monitor the training process. In addition, intermediate tests can be used to draw helpful conclusions about current training planning and management. With performance diagnostics, I can not only better monitor training progress, but also the athlete's health. For example, regular testing is helpful in quickly recognizing signs of overtraining. It's no wonder that the demand for professional testing has also increased significantly for fitness and health athletes . And the trend is still rising. - Who is our workshop suitable for? The workshop is suitable for all fitness and amateur athletes who want to find out about performance-specific measurement methods and take their training management to a new level. For established fitness and personal trainers , it offers the opportunity to benefit from new findings in performance diagnostics and thus refresh outdated knowledge. - What content is covered? This course covers the common practical tests for examining the current state of health or performance . The focus is on both the theoretical background to various tests and their practical implementation . There will also be an overview of the sport-specific applications . Do you have specific questions about the workshop? We will be happy to help you by contacting us.
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only € 160,-
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Presence Workshop

Training planning in the fitness and health sector

Location : Ausbildungszentrum

Training planning workshop Are you a fitness enthusiast and would like to create your own training plans or improve your skills in the future? Our practice-oriented workshop on creating training plans will help you with this. The workshop is the perfect opportunity to practise independent planning and to ask our instructors any questions you may have. Who is the workshop aimed at? The workshop is aimed at all fitness and health trainers who do not yet feel completely confident in training planning. The workshop also offers hobby and fitness athletes the opportunity to further educate themselves in the field of fitness and to take training more into their own hands. Please note: Previous knowledge of training theory is recommended, as the theory is only briefly repeated. Contents of the training planning workshop After a brief insight into the theory of training planning , we then move on to the practical part. The most important points of the creation process are explained using a training example. In the next step, you will work independently in small groups to design individual training plans. The focus here will be on classic and health-oriented cases: Muscle gain for beginners and advanced athletesFat reduction and body shapingPosture correction for classic "desk workers" We are also happy to work with specific target groups! Do you have any questions about the workshop? Please do not hesitate to contact us.
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only € 250,-
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Presence Workshop

Nutrition for children

Location : Ausbildungszentrum

Nutrition for children Type II diabetes (formerly known as adult-onset diabetes) as early as childhood? Unfortunately, this is no longer a rarity. This is due to bad eating habits, wrong role models or negative influences such as advertising, etc. Children actually know what is good for them and what is not, they just forget over time. After successfully taking part in the workshop, you will know what is important when it comes to children's nutrition and how much fun healthy eating can be for children! The workshop is suitable for all mothers and fathers who want to do something good for their children as well as those who have completed or want to complete training to become a nutrition trainer .
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only € 250,-
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Presence Workshop

Holistic back training

Location : Ausbildungszentrum

Preventive back training on the rise Two thirds of the population complain of severe back pain at some point in their lives, which can have a negative impact on their whole life. In many cases, however, this is not even necessary. Preventive back training and back school can make a significant contribution to alleviating pain and avoiding future back problems. In the past, doctors and physiotherapists used to recommend a lack of exercise and rest, but now they are taking a different approach: integrating more movement into everyday life! The muscles are better supplied with blood and strengthened - the back is happy. In this workshop you will therefore learn - Make your everyday life more back-friendly - Targeted back exercises to strengthen and build up your back muscles After successfully completing the workshop, you will be able to help many people to combat their back or spinal problems .
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only € 250,-
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Presence Workshop

Fascia training and trigger point treatment

Location : Ausbildungszentrum

Fascia training The hype surrounding terms such as fascia treatment, fascia training and fascia massage has probably not gone unnoticed by any athlete in recent years. Fascia has long played a role in competitive sports, but its health relevance has now also been discovered for health and popular sports . And rightly so, as the practical derivations from basic research certainly have the potential to revolutionize flexibility, coordination and strength training. In addition, fascia training offers a good regenerative alternative and self-help against tension and adhesions. Trigger point therapy Trigger points are tiny muscular hardenings and cramps caused by incorrect posture, injury or lack of movement. This leads to a disorder in the active structures, which can ultimately lead to pain that radiates over a wide area. Trigger point therapy is therefore also closely linked to fascia health. Self-treatment involves trying to locate and resolve trigger points. Our workshop will provide you with the necessary know-how. - Who is this workshop aimed at ? The workshop is aimed at experienced fitness athletes with a specific background as well as interested amateur athletes, sports masseurs, relaxation trainers or spine trainers. - What can you expect in the workshop? The course will cover the latest scientific findings on fascia training and trigger point therapy. You can expect both a sound theoretical background and the practical implementation of training methods derived from this.
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only € 490,-
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Presence Workshop

Back fitness, healthy spine, CoreFit

Location : Ausbildungszentrum

Back fitness, healthy spine, CoreFitHow do I create a varied, gentle spine class or a "powerful" CoreFit session? What do I need to pay attention to in the sequence and what additional equipment can I use? We will work on these and many other questions together so that each participant will feel able to hold a spine class or CoreFit unit independently after this workshop.Theory: Brief review of the anatomy of the spineWhich muscle groups we need for a healthy postureThe most important contents of a spine unitDifference between a healthy spine and back fitness (CoreFit) Practice: Use of additional equipment (Peziball, FlexiBar, mats, etc.)Building back strength, CoreFit - "power" unit, suitable for all age groups with a higher performance level and good state of healthBuilding a healthy spine - quiet unit, suitable for all age groups, all ability levels and all health conditions with the use of small equipment If the workshop has aroused your interest in this topic, we recommend our spine trainer course. This is specifically aimed at training the musculoskeletal system and enables graduates to use health-promoting, safe back training in personal training sessions or group lessons.
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only € 250,-
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Presence Workshop

Functional taping and kinesis taping

Location : Ausbildungszentrum

Taping / Kinesis taping workshop The application of functional adhesive bandages has become indispensable in the field of sports and therapy. They are commonplace in sports medicine, trauma surgery and orthopaedics. However, taping is also increasingly being used in popular and fitness sports , primarily as a preventative muscular measure and joint protection. The tape bandage does not completely immobilize the treated joints or muscles, but only prevents unwanted or excessive movements. It is therefore a functional bandage that is suitable for everyday use. What are the contents of the "Taping / Kinesis Taping" workshop? Classic taping - functional bandagesThis course offers an insight into the areas of application of functional bandaging techniques with a focus on prophylaxis and rehabilitation. Kinesiology taping The colorful, elastic kinesiological tapes are a useful supportive measure for local problems, especially in the musculoskeletal system, which no longer require further medical clarification, e.g. after healed sports injuries; accompanying chronic symptoms and for prophylaxis. Specific program points: Material science Indication - contraindication Basic rules for taping Joint position for the application Fundamentals of the taping technique Total immobilization or functional bandage Treatment area and areas of application (focus; shoulder, elbow, knee and ankle joints) Who is this workshop suitable for? This workshop is primarily aimed at masseurs, sports scientists, fitness and health trainers who want to add a new tool to their repertoire. For ambitious amateur athletes , the workshop is a good introduction to the world of therapeutic self-measures. The workshop also offers the opportunity to get a taste of the content of our sports massage training course. Do you have any questions about the workshop? We look forward to helping you by contacting us.
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only € 490,-
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Presence Workshop

Burnout prophylaxis

Location : Ausbildungszentrum

Unfortunately, burnout is affecting more and more peopleIf you have already dealt with the topic, you will certainly know what burnout is. But for those who don't yet know: Burnout is a state of total physical, mental and emotional exhaustion. It is a result of stress that is sustained over a long period of time and leads to inner resignation. In 2019, the WHO (World Health Organization) defined burnout as a "syndrome, characterized by fatigue, loss of interest, and increased negative thinking and feeling". The person affected feels drained, empty and helpless. Work seems pointless, they no longer feel like socializing and increasingly withdraw. This doesn't sound so bad at first, but it can have a very negative impact on the lives of those affected. Unfortunately, burnout is affecting more and more people. Many people suffer from the consequences of burnout without knowing what to do or how to deal with it. In this workshop you will learn what burnout is, what causes it and how to deal with it. You will also learn how to protect yourself from burnout. If you want to delve even deeper into stress, relaxation and regeneration, then we recommend our Relaxation Trainer B License training or even the Relaxation Trainer Diploma.
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only € 250,-
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Presence Workshop

Weightlifting workshop

Location : Ausbildungszentrum

Learn how to lift weights properly Weightlifting has experienced a real renaissance in recent years thanks to a number of fitness trends, such as Crossfit and functional training. Contrary to common preconceptions that Olympic weightlifters are bulky, immobile musclemen, they are in fact athletes who perfectly combine a variety of skills such as coordination, speed, maximum strength, concentration and technique. Who is the workshop suitable for? Weightlifting is functional, suitable for everyday use and complex , which is why it is also interesting for ambitious hobby and fitness athletes . Provided that the movements are performed correctly and sustainably and do not lead to injuries in the long term. Our primary goal is to show you how to perform the basic lifting techniques (snatch and deadlift) correctly and integrate them into your training. For fitness & personal trainers, the workshop offers a good opportunity to further your education in terms of strength training. Your clients will thank you for it. What is taught in this workshop? Our aim is to introduce you to the two techniques of weightlifting (snatch and clean and jerk). We will immediately put the theoretical, methodical background into practice. Error corrections and detailed analyses should help to ensure a stable and sustainable movement sequence in the long term. "Quality before quantity" is our motto here. The snatch (snatch) is a single-phase exercise in which the barbell is brought directly over the head in a single movement and then fixed. The snatch is considered to be the much more "technique-oriented" exercise. The clean and jerk is a two-phase exercise. In the first phase, the barbell is moved, i.e. temporarily placed on the shoulder. In a second phase of movement, the barbell is then pushed upwards, over the head and fixed. Specific content: General warm-upSpecial warm-up (Burgener Warm UP, for example)Snatch methodology (snatch)Methodology Clean and JerkError correction and alternative exercisesVideo analysis of the learned techniqueIncorporating Olympic weightlifting into a workout After successfully participating in the workshop, you too can count yourself among the weightlifting experts and easily integrate the basic lifting techniques of snatch and jerk into your everyday fitness routine. Do you have any questions about the workshop? We will be happy to help you via contact .
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only € 490,-
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Presence Workshop

High Intensity Interval Training

Location : Ausbildungszentrum

HIIT is an abbreviation that can be read more and more often in the circles of fitness trainers and personal trainers. It stands for "High Intensity Interval Training" and describes a training program based on short, intensive workouts.In this workshop, the basics of HIIT are developed and combined into a program that focuses on athletic, strenuous, yet intuitive and simple movement patterns. Unlike some other group fitness programs , we will develop a workout that combines the mental and physical opposites of functional training.The workshop is primarily aimed at fitness instructors who want to include HIIT group training in their program. The content of the workshop includes the structure and sequence of a training session, the selection of the right music, suitable functional movement patterns, correct instruction, and much more. For in-depth knowledge of leading group training sessions, the Group Fitness Instructor course is suitable.
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only € 250,-
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Presence Workshop

Pelvic floor training - strength from the center

Location : Ausbildungszentrum

A healthy and strong pelvic floor is important for good posture and ergonomic movement in everyday life. If the pelvic floor loses its dynamism, pain in the back and tension in the neck can occur. Loss of continence, organ prolapse, constipation and erectile dysfunction can also be consequences. Pelvic floor training can strengthen these muscles and improve posture .Pelvic floor training is not just for women during the menopause or after the birth of a child. Men and physically active people can also benefit from a strong pelvic floor.The content of the workshop: After a brief introduction to the structure and function of the pelvic floor (using anatomical models), we will use practical exercises to raise awareness of the pelvic floor. Among other things, you will learn how to tense and relax your pelvic floor muscles and find out what effects this has on your health . No previous knowledge is required for the workshop, which is open to fitness trainers, personal trainers and anyone else who is interested. Incidentally, the topic of the pelvic floor is also covered extensively in our Diploma Spine Trainer and Diploma Senior Trainer courses.
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only € 490,-
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Presence Workshop

Strength training in the endurance area

Location : Ausbildungszentrum

In endurance sports, it is important not only to focus on endurance training, but also to integrate targeted strength training into your training plan. This is the only way to prevent injuries and take your performance to a new level. If you cycle, run or triathlon or are active in other endurance sports where competition times exceed 10 minutes, then our workshop on strength training in endurance sports is just right for you!In our workshop, you will learn how to integrate targeted strength training into your endurance training to strengthen your muscles and improve your performance. We will show you how to select and structure exercises that are specifically tailored to your endurance sport .Our content is as follows: Definition of strength trainingAdaptation levels and physical changes through strength trainingTransferring strength training to endurance sportsExercise selection and structuring for different endurance sports Who is the "Strength training in endurance sports" workshop suitable for? Our workshop is aimed not only at sports scientists and trainers, but also at ambitious amateur athletes and inquisitive recreational athletes who want to improve their performance. Register now for our workshop and take your endurance sports performance to a new level!
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only € 250,-
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Presence Workshop

Strength training for seniors

Location : Ausbildungszentrum

Strength training for senior citizens A few years ago, doctors and physiotherapists were still focusing on taking it easy for older people. Now they are taking a new approach: integrating more exercise into everyday life! This promotes blood circulation, strengthens the muscles and promotes fitness for everyday life. Targeted strength training can go one step further and protect people from common diseases: High blood pressure, osteoporosis or sarcopenia to name but a few. - How is the workshop structured? In this workshop, we will first take a general look at the definition, types and positive effects of crate training. We will then gradually build a bridge to senior training. The focus will be on: - Correct training control for strength training with seniors - Consideration of pre-existing conditions - Structure and organization of a training session - Correct interaction with older people - Who is this workshop suitable for? In principle, for all people who would like to find out about preventative and training-specific measures against various age-related ailments and their positive influence on health. This workshop is also recommended for anyone who is considering a career as a senior trainer and would like to gain an initial insight into this topic.
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only € 250,-
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Presence Workshop

Workshop Bodyweight Training

Location : Ausbildungszentrum

Bodyweight training As the name suggests, bodyweight training describes a special form of training in which you train using your own body weight as resistance. Due to the complexity and variety of the exercises, bodyweight training is a functional training method that is relevant to everyday life. After the workshop, participants will be able to perform bodyweight exercises flawlessly and take home a huge repertoire of exercise variations. The advantage is not only the diversity and variety, but above all the fact that the training can be carried out anytime and anywhere without additional equipment! The workshop is aimed at anyone who wants to get to know bodyweight training or wants to deepen their existing knowledge of it. In addition to the theoretical content, there will of course also be plenty of practice. Anyone can take part, regardless of age, gender or training level. Calisthenics, or street workout, is a special feature of bodyweight training. If you want to take a closer look at this training method or expand your skills, you should take a look at our Calisthenics Master Trainer course.
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only € 490,-
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Presence Workshop

The healthy breakfast

Location : Ausbildungszentrum

The healthy breakfast - in theory and practice Our nutritionists will discuss a wide range of quick and healthy breakfast options with you and the benefits of the individual ingredients. They will also discuss the myths surrounding breakfast and the reasons why it is consideredthe "most important meal of the day". Some of the recipes will be tried out and tasted on the spot to ensure that fun and flavors are not neglected! The workshop is suitable for anyone who is interested in a balanced, healthy breakfast and wants to give free rein to their (healthy) inner sweet tooth. If you want to learn more about macro- and micronutrients, different types of diets, food labeling and much more, we recommend our training course to become a nutrition trainer. This course can be completed both as a face-to-face course and as a distance learning course.
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only € 250,-
Flexyfit® Massage

Presence Workshop

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Presence Workshop

Pregnancy massage

Location : Ausbildungszentrum

A day full of relaxation and well-beingExperience a relaxing day in our pregnancy massage workshop! This workshop is aimed at expectant mothers, their partners and midwives or anyone interested in learning the soothing art of massage during pregnancy. The workshop is ideal as a gift from expectant fathers to expectant mothers! If you book the workshop together, there is a 50% discount for the second person.Contents of the workshop: Introduction to pregnancy massage: Importance and benefits of massage for expectant mothersContraindications and precautions Basics of massage techniques: Different massage techniques specifically for pregnant womenPractical instructions and demonstrations Adapting the massage to different stages of pregnancy: Special needs in the first, second and third trimesterSupport for common complaints such as back pain and oedema Practical exercises: Mutual massage under the guidance of experienced therapistsPartner exercises to consolidate the techniques learned Breathing and relaxation exercises: Integration of breathing techniques to support the massageExercises to reduce stress and promote well-being Our workshop offers not only expectant mothers, but also their partners, midwives and anyone interested a unique opportunity to learn valuable techniques and knowledge. Use this day to discover the beneficial and healing effects of massage and spend a relaxing time together.
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only € 390,-
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Presence Workshop

Children & Baby Massage

Location : Ausbildungszentrum

An unforgettable experience for the whole family The positive effects of sensitive massage touch have been scientifically proven for babies and children as well as for the massage therapist. However, the special magic of these massages does not lie in complex techniques, but in the conscious attention and empathy for the individual needs of your unique child. In our workshop, you will not only receive valuable techniques and in-depth knowledge, but also the opportunity to build a deep connection with your child or the children entrusted to you. Spend this day experiencing closeness and well-being and enjoy a special time full of security.This workshop is aimed at parents, grandparents, caregivers, educators and anyone interested in learning about the calming and healing power of massage for children and babies.Contents of the workshop: Introduction to child and baby massage: Importance and benefits of massage for babies and childrenContraindications and safety aspects Basics of massage techniques: Different massage techniques for babies and toddlersPractical instructions and demonstrations Adapting the massage to the age of the child: Specific needs and techniques for different age groupsDealing with common complaints such as flatulence and colic Practical exercises: Mutual massage under the guidance of experienced therapistsExercises to consolidate the techniques learned with dolls and real children (if possible) Breathing and relaxation exercises: Integration of breathing techniques to support the massageExercises to promote relaxation and bonding We look forward to welcoming you and your family to our workshop!
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only € 390,-
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