Strength training for children and adolescents
Strength training for children and adolescents: harmful or beneficial?
Strength training in children and adolescents is still sometimes viewed critically. The following statements are the main arguments put forward by critics:
- Strength training with weights in childhood and adolescence inhibits growth and damages bones
- Strength training places too much strain on the bodies of children and adolescents
- Strength training for children is generally unhealthy as they are still growing rapidly
- Strength training leads to chronic overloading of the tendon insertions
But is this really the case or can strength training even have a positive effect on children and adolescents? What conditions need to be in place in order to carry out sustainable strength training in children and adolescents ? In this webinar, we will take a critical look at the topic and draw on scientific findings.
If you would like to find out more about strength training in children and adolescents , then this webinar is just right for you!
Course Modalities
Webinar Workshop
Course Fees
€ 119,00
Provider
Flexyfit Sports Academy
Course start
12-04-2026 |
Course number
WKKJ26-we-4
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