Kettlebell Level II (advanced)
Master the kettlebell: advanced workshop
If you train with kettlebells, you can be sure that you are always training several muscle groups at once, especially the core, legs, buttocks, back and shoulders.
As a result, kettlebell training is much more intense than conventional strength training and also uses more energy.
Due to the high movement dynamics and the associated precise movements, training/guidance by experts is essential. In our Flexyfit kettlebell training courses , you will learn what to look out for during training.
- What is covered in the advanced kettlebell workshop?
Our aim in the advanced course is to improve and perfect the participants' technique. One focus is on the more complex kettlebell swing variations.
Having already covered the kettlebell clean in the kettlebell beginner workshop , this course introduces the slightly heavier snatch . Kettlebell training will also focus on various bottom-up techniques, the windmill, jerk and pistol.
Course Modalities
Präsenz Workshop
Course Fees
€ 250,00
Provider
Flexyfit Plus GmbH
Course start
10-05-2026 |
Course number
WKB226-we-5c
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