Holistic back training
Preventive back training - your back will thank you!
Did you know that around two thirds of all people suffer from back pain at some point in their lives? This pain can significantly reduce your quality of life - but it doesn't have to! With the right knowledge and targeted exercises, you can not only prevent back pain, but also alleviate existing complaints in the long term.
In the past, the recommendation was to take it easy and rest. Today we know that the exact opposite helps - exercise is the key! Targeted training strengthens the back muscles, relieves pressure on the spine and makes your whole body feel more vital and flexible.
What can you expect in this workshop?
- Compact knowledge: You will learn how your back works, what causes back pain and how you can take preventive action to counteract it.
- Everyday tips: You will learn how to make your daily movements more back-friendly - whether in the office, during sport or at home.
- Practical exercises: Together we will train effective exercises to strengthen your back muscles that you can easily integrate into your everyday life.
- Application for others: You will gain knowledge that will not only benefit yourself, but also other people in preventing and alleviating back problems.
Who is this workshop suitable for?
- Anyone interested in sports who wants to improve their own back health and learn more about preventative back training.
- For trainers who want to expand their expertise and specialize in back training.
Your benefits after the workshop
After successful participation, you will be able to
- Actively promote your own back health,
- prevent back pain in yourself and others,
- and apply and pass on your new knowledge in a practical way.
Start now - for a strong and healthy back!
Course Modalities
Präsenz Workshop
Course Fees
€ 250,00
Provider
Flexyfit Academy
Course start
06-12-2025 | 10:00 - 14:00 Uhr
Course number
WGRS25-we-12a
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