Studies report that around 90% of diet attempts fail. However, in order to achieve and maintain your goals in the long term, it makes more sense to analyze your eating habits and make targeted changes. A diet only lasts for a certain period of time, around 10 weeks or a few months. Many people struggle through this period only to finally go back to the way they were before. However, you only realize that this is counterproductive a certain time after the diet, when you have returned to your old patterns and the hard-won progress of the diet is gone or you may have gained even more weight than before. (the dreaded yo-yo effect). So the motto is:Choose a diet that you can live well with and that you can maintain forever! In this workshop, you will learn how to analyze your eating habits and those of your customers in order to make long-term and sustainable changes. You will also learn tried-and-tested practical tips and tricks to help you stick to the change.