Fascia training and trigger point treatment
Fascia training
The hype surrounding terms such as fascia treatment, fascia training and fascia massage has probably not gone unnoticed by any athlete in recent years. Fascia has long played a role in competitive sports, but its health relevance has now also been discovered for health and popular sports .
And rightly so, as the practical derivations from basic research certainly have the potential to revolutionize flexibility, coordination and strength training. In addition, fascia training offers a good regenerative alternative and self-help against tension and adhesions.
Trigger point therapy
Trigger points are tiny muscular hardenings and cramps caused by incorrect posture, injury or lack of movement. This leads to a disorder in the active structures, which can ultimately lead to pain that radiates over a wide area. Trigger point therapy is therefore also closely linked to fascia health.
Self-treatment involves trying to locate and resolve trigger points. Our workshop will provide you with the necessary know-how.
- Who is this workshop aimed at ?
The workshop is aimed at experienced fitness athletes with a specific background as well as interested amateur athletes, sports masseurs, relaxation trainers or spine trainers.
- What can you expect in the workshop?
The course will cover the latest scientific findings on fascia training and trigger point therapy. You can expect both a sound theoretical background and the practical implementation of training methods derived from this.
Course Modalities
Präsenz Workshop
Course Fees
€ 490,00
Provider
Flexyfit Plus GmbH
Course start
12-12-2026 |
Course number
WFAS26-we-12b
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