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Certified sports masseur
starting at € 2.090,- | face-to-face course
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Certified sports masseur
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2.090,-
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Sports massage training: Behind every top athlete is a professional support team
Behind every top athlete is a professional support team (physiotherapists, sports masseurs and sports physicians).
Fitness and health are also becoming increasingly important for many recreational athletes. A sports massage is essential for an active athlete. Sports massage is of great importance both before and after a competition or intensive sporting activity.
The most important thing a sports masseur has to do is loosen up the athlete's muscles. The massage relaxes the muscles and improves blood circulation. As a result, the muscles recover more quickly and injuries are prevented. A sports massage should also be individually tailored to the respective athlete and their needs.
Incidentally, this training can be optimally supplemented with other courses such as fitness trainer, personal trainer or medical sports supervisor.
Legal note: The practical application of the knowledge acquired in this course requires an existing professional license, for example as a commercial masseur or medical masseur. If the course is taken as an individual course, the knowledge acquired may only be used for private purposes, in the context of family and neighborhood assistance or within an employment relationship. The training courses offered serve exclusively to impart knowledge and skills for use on healthy people. No medical therapies are taught or practiced. The content of the events does not constitute medical training and is no substitute for medical or therapeutic treatment. Participants are responsible for ensuring that the knowledge and skills acquired are applied in accordance with the applicable legal provisions.
Target group of the training: The training is aimed at people interested in sports, athletes and those who have already completed a basic course in classical massage. It is also suitable for commercial masseurs, medical masseurs, medical-technical specialists, therapeutic masseurs, sports scientists, sports teachers, physiotherapists and doctors who wish to expand their knowledge.
Factsheet on the course
Extent of learning
588 E
4
EQF level
The training is based on EQF level 4 »
Course start
Possible immediately
Learning variant
Classroom Courses
Available
Languages
DE
All course dates
Find your classroom course
Certified sports mas... -
Weekend course
| 15-11-2025 | starting at € 2.090,-
Presence phase from: 15-11-2025
Questions about the course? We are happy to advise you.
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Everything at a glance!
Certified sports masseur
Certified Sports Masseur - Support Athletes in Training & Regeneration
The Helping Hand of the Fitness Industry
Sports massage describes a specialized form of massage adapted to the requirements of sports. The goal of a massage is to promote and activate circulation in specific body areas or to relax them. This goal is achieved through the application of specific techniques on the affected body parts.
As a sports masseur, you support athletes in their training by improving circulation, loosening muscles, and inducing increased alertness with pre-activity massages.
After training, you assist athletes with recovery massages. These relaxing massages are used for calming purposes and are applied after physical activity. Their goal, besides improved recovery, is the physical and psychological coping with the performance achieved.
What to Expect in Our Training
For the care of athletes, it is important for sports masseurs to understand the changes in the body due to sports. Therefore, you will learn how sports massages optimize metabolic processes in the muscles and shorten recovery time after physical exertion.
Both massage and self-massage will be part of the course content. Differentiating between pre-activity massages and recovery massages, we will show you the correct application and dosage of techniques, demonstrate how to conduct functional tests, and much more.
Taping is also an essential part of this training. Both functional taping and kinesio taping are extensively covered and applied in practice.
Requirements for Participation
- Online or written registration
- Minimum age of 18 years (Written consent of parents is required for participants under 18 years of age)
Certificate of Completion
Our certificates are globally recognized and are issued in various versions. Upon request, you will receive our certificate in multiple languages (DE, EN, ES), with country-specific information, and with or without grading.
All these versions are available for free download online. In addition, depending on the learning package you have acquired, you will receive a certificate of your choice printed on special paper with embossing.
The following diploma (in multiple languages DE, EN, ES) is awarded:
"Sports masseur diploma"
"Sports masseur A-License"
Do You Have Specific Questions About the Training?
We are happy to assist you via contact by phone, email, or chat. You may also find the answer to your question in our general FAQ or Sports Masseur FAQ.
Detailed Course Contents
Extent of learning
588 E | Volume
SPK
200
Sports expertise
PL
350
Presence | Self-study
RE
6
Literature research
TE
30
Practical realization
AE
2
Additional tasks & examinations
Our training courses are generally eligible for funding. The relevant funding body will decide whether you are eligible for funding.
We will be happy to support you in compiling all the necessary course information you need for your funding application.
Of course, we will be on hand to advise you throughout the entire process and support you from the initial inquiry to the submission of your application. Contact us - we will make sure that you are as well prepared as possible!
Module PF Sports expertise
Show all chapters of the subjects
Anatomy
We educate the best trainers in the fitness branch. From start to finish of the education - and beyond!- we support and guide our students.
Functional anatomy is a foundation necessary for all trainers in exercise, fitness and sports. This subject provides a comprehensive introduction to the anatomy of the human body and a wellspring of important knowledge.
The course is constructed to present the information in an interesting and comprehensible manner and features different learning approaches appropriate for Fitness and Personal Trainers.
The goal is, to understand the relationship between movement patterns, the human body and relevant anatomical terminology.
- CELL SCIENCE (CYTOLOGY)
- General structure of the cell
- TISSUE SCIENCE (HISTOLOGY)
- Epithelial tissue
- CONNECTIVE, SUPPORTING & MUSCLE TISSUE
- The connective tissue
- The supporting tissue
- Muscle tissue
- NERVE TISSUE
- Functional and structural demarcation
- Structure of a nerve cell
- Auxiliary structures of the nervous tissue
- Task of the nervous tissue
- ORIENTATION ON THE HUMAN BODY
- Main axes and planes
- Position and direction designations
- BONE THEORY (OSTEOLOGY)
- Types of bone
- Truncus
- Upper extremity
- Lower extremity
- JOINTS
- Types of joints
- Auxiliary devices of the joints
- Description of joint movement
- Joint shapes
- The most important joints
- STRIATED MUSCLE
- Structure
- Classification of muscle types
- Auxiliary devices of the active musculoskeletal system
- M. TRAPEZIUS (TRAPEZIUS MUSCLE)
- M. RHOMBOIDEUS MAJOR (LARGE RHOMBOID MUSCLE)
- M. SERRATUS ANTERIOR (ANTERIOR SAW MUSCLE)
- M. DELTOIDEUS (DELTOID MUSCLE)
- M. PECTORALIS MAJOR (LARGE CHEST MUSCLE)
- M. LATISSIMUS DORSI (BROAD BACK MUSCLE)
- THE ROTATOR CUFF
- M. infraspinatus (infraspinatus muscle)
- M. supraspinatus (upper latissimus muscle)
- M. teres minor (small round muscle)
- M. subscapularis (lower shoulder blade muscle)
- M. BICEPS BRACHII (TWO-HEADED ARM FLEXOR)
- M. BRACHIALIS (ARM FLEXOR)
- M. BRACHIORADIALIS (UPPER ARM RADIAL MUSCLE)
- M. TRICEPS BRACHII (THREE-HEADED ARM EXTENSOR)
- M. ILIOPSOAS (LUMBAR MUSCLE)
- M. psoas major and m. psoas minor
- M. iliacus (iliac muscle)
- M. GLUTEUS MEDIUS (MIDDLE GLUTEAL MUSCLE)
- M. GLUTEUS MINIMUS (SMALL GLUTEAL MUSCLE)
- M. TENSOR FASCIAE LATAE (HAMSTRING MUSCLE)
- M. QUADRICEPS FEMORIS (FOUR-HEADED THIGH MUSCLE)
- M. BICEPS FEMORIS (TWO-HEADED THIGH MUSCLE)
- M. SEMIMEMBRANOSUS (PLATE TENDON MUSCLE)
- M. SEMITENDINOSUS (SEMI-TENDINOUS MUSCLE)
- M. SARTORIUS (SARTORIUS MUSCLE)
- M. PECTINEUS (RIDGE MUSCLE)
- M. GRACILIS (SLENDER MUSCLE)
- M. ADDUCTOR LONGUS (LONG THIGH EXTENSOR)
- M. ADDUCTOR BREVIS (SHORT THIGH EXTENSOR)
- M. ADDUCTOR MAGNUS (LARGE THIGH EXTENSOR)
- M. GASTROCNEMIUS (TWIN CALF MUSCLE)
- M. SOLEUS (CLOD MUSCLE)
- M. TIBIALIS ANTERIOR (ANTERIOR SHIN MUSCLE)
- M. TIBIALIS POSTERIOR (POSTERIOR SHIN MUSCLE)
- M. RECTUS ABDOMINIS (STRAIGHT ABDOMINAL MUSCLE)
- M. OBLIQUUS INTERNUS ABDOMINIS (INTERNAL OBLIQUE ABDOMINAL MUSCLE)
- M. OBLIQUUS EXTERNUS ABDOMINIS (EXTERNAL OBLIQUE ABDOMINAL MUSCLE)
- M. TRANSVERSUS ABDOMINIS (TRANSVERSE ABDOMINAL MUSCLE)
- M. QUADRATUS LUMBORUM (QUADRANGULAR LUMBAR MUSCLE)
- DIAPHRAGM (DIAPHRAGM)
- BACK STRETCHER
- VOCABULAR LIST
Basic Nutrition
Our participants are introduced to the basics of sports nutrition.
As a foundation the composition of general nutrition including macro and micro nutrients, as well as the water balance, are discussed. In order to understand various correlations, the energy metabolism are explained in detail.
In addition, the effects of individual food components in the human body, as well as their importance in sports are covered.
- APPROACHES TO NUTRITION
- Scientific approach
- Alternative approaches
- Modern performance diets
- Actual and target state
- BASICS OF A HEALTHY DIET
- Macronutrients
- Micronutrients
- General water balance
First aid & sports injuries
Since injuries are a daily occurrence in sports, it is important to know about the causes and consequences of the most common injuries. In case of an emergency the personal trainer must be able to react quickly and correctly.
In addition, the understanding of various injury patterns helps to be able to avoid them from happening.
In addition, the understanding of various injury patterns helps to be able to avoid them from happening.
- FIRST AID
- Recognizing an emergency situation
- Resuscitation procedure
- Selected risk factors
- Thermal problems
- SPORTS INJURIES - EMERGENCIES
- Open fracture
- Basilar skull fracture
- Spinal injury
- SPORTS INJURIES OF THE ACTIVE MOVEMENT APPARATUS
- Differentiation: Acute injuries and overuse injuries
- P-E-C-H principle
- Bruise
- Contusion
- Muscle strain/muscle fiber tear/muscle tear
- Myogelosis
- Overuse injuries to the active musculoskeletal system
- SPORTS INJURIES OF THE PASSIVE MUSCULOSKELETAL SYSTEM
- Fractures and fracture types
- Joint injuries
Intro to Corporate Wellness Programs
More and more companies are integrating Corporate Wellness and similar health initiatives into their employee benefits packages. By doing so they promote the health and well-being of their employees, reducing the incidence of sick-leave and building healthier, stronger team dynamics.
Exactly why such initiatives are important is discussed in this introduction to the concept, as well as challenges that such initiatives face including organisational dysfunction.
Participants also learn about the advantages of corporate wellness and some trusted approaches and tools for finding and working with a company.
We offer suggestions on how to approach companies about Corporate Wellness, how to develop a corporate wellness concept and important organisational points to consider.
Participants will be exposed to some practical examples and will have the possiblity to perform group work on the topic.
- INTRODUCTION
- Definition of health
- Tasks of a BGF project
- Challenges for the BGF
- SUCCESS FACTORS FOR BGF
- Benefits for the employees
- Benefits for the company
- Proven instruments and fields of activity
- FIRST STEPS AS A TRAINER IN THE FIELD OF BGF
- General questions
- HEALTH-RELATED CHANGES
- Active and passive musculoskeletal system
- Cardiovascular system
- Nutrition
- Stress management
- ORGANIZATIONAL DISEASES
- Mobbing
- burnout
- Inner resignation
- EXERCISE RECOMMENDATIONS
- Correct posture at the workplace
- Stretching and strengthening the shoulder muscles
- Stretching the chest muscles and upper back
- Stretching the gluteal and core muscles
- Strengthening the back muscles with the Theraband
- Strengthening the back extensor muscles
- Further stretching and strengthening exercises
Marketing & Customer Interaction
The unit on Marketing and Customer Interaction gives participants some insight into identifying, working with and marketing to their ideal customer. This is one of the most useful units for the aspiring trainer, as it helps them identify their place in the market, which makes for a more successful career start.
We begin by taking a look at Marketing itself to understand exactly what it is and of what relevance it has for personal trainers.
Important basic concepts such as USP, positioning, target market, etc. are introduced and different models from marketing such as the SMART Formula, marketing mix (7Ps) and more are explained.
The communication between trainer and client is also addressed in this unit. Various aspects of communication theory and some guidelines for successful communication are covered.
Upon completion of this subject, participants are able to develop marketing strategies for their product and/or services, ready to position themselves in a market rich in variety and full of possibility!
- THE ROLE OF THE TRAINER
- BASICS OF MARKETING
- Definition of marketing
- The first steps
- THE 4P'S OF MARKETING
- IMPORTANT POINTS FOR THE TRAINER
- Corporate identity
- Factors that influence the sporting activity
- Personal Trainer - Sales
- THE BASICS OF COMMUNICATION
- Rules for communication and the appearance of a personal trainer
- Basics of communication
Physiology
A working understanding of human physiology and therefore the relationships between the various functions of the human body is crucial for anyone working in the exercise and fitness field. It is a requisite knowledge for the sufficient practice of their profession.
This course makes the relationships within the human organism graspable for everyone. Take a deep-dive into the human body and learn the functions of our organism for your new profession in fitness.
In this subject you will get a close look at energy metabolism needed for muscle activation, the circulatory system and the pulmonary system.
Any high quality education in fitness and exercise begins with the foundations of anatomy and physiology.
- WHAT IS PHYSIOLOGY?
- THE CARDIOVASCULAR SYSTEM
- The heart - shape and position
- Anatomy of the heart
- The excitation and stimulation system
- How the heart works
- The vascular system
- The circulatory system
- Important parameters of the cardiovascular system
- Adaptation reactions of the cardiovascular system
- Regulation of the circulatory system
- Diseases of the cardiovascular system
- THE BLOOD
- Composition of the blood
- Blood group properties
- THE IMMUNE SYSTEM
- Immune response
- The lymphatic system
- Lymphatic organs
- LUNGS AND RESPIRATION
- The respiratory system
- The upper respiratory tract
- The lower respiratory tract
- Functions of the respiratory system
- Disorders of the respiratory system
- THE ACID-BASE BALANCE
- Respiratory regulation
- Metabolic regulation
- Disorders of the acid-base balance
- THE NERVOUS SYSTEM
- Spatial classification of the nervous system
- Functional classification of the nervous system
- Reflexes
- Origin of a movement
- Analyzers
- DIGESTION
- The digestive organs
- Physiology of nutrition
- ENERGY METABOLISM AND ENERGY SUPPLY
- Adenosine triphosphate (ATP)
- Energy supply pathways
- Metabolic diseases and disorders
- ENDOCRINOLOGY
- Hormones
- The pituitary gland
- MUSCLE PHYSIOLOGY
- Tissue and organ
- Molecular mechanism of muscle contraction
- Smooth and striated muscles
- Origin, insertion and movement possibilities
- Direction of movement, function and innervation
- Proprioception
- Static (postural) and dynamic (movement) musculature
Sports Psychology - Communication & Motivation
In this unit participants are prepared for successful communication with their clients on every level. In addition, we take a look at how the trainer or coach can go about dealing with their own goals and motives, which will in turn help them better understand their clients.
The right goal-setting and the proper approach to feedback are an important parts of this unit.
The way we manage stress as trainers and with our clients and a variety of learning strategies are explored so these skills can be integrated into your professional approach.
- GOALS
- Smart formula for goals
- Goal types
- LEARNING
- Types of learning
- STRESS, ANXIETY AND SELF-CONFIDENCE
- Stress management catalog
- Self-awareness
- Anxiety
- MOTIVES AND MOTIVATION
- Types of motivation
- Primary motives
- Basic needs in sport
- Motivational techniques
- Techniques of regeneration
- Work
- COMMUNICATION
-
- Circularity of behavior - Systemic thinking
- Forms of communication
- The 4 sides of a message
- Communication criteria
- V-A-K-O-G system
- Non-violent communication:
- Feedback
- Use + goal of communication
- Conversation techniques + resistance
- Resistance during conversations
- Techniques for dealing with objections/resistance
- Leadership and authority
- Additional points on the topic of communication
Training theory
The first part of training theory teaches the basics of training, such as training principles, principles of training design, training methods and the factors of athletic performance.
As performance, performance diagnostics, training and competition are closely interrelated, they are also taught accordingly in the course.
In the second part of training theory, training is defined and evaluated as a complex action process and in connection with planning, execution and evaluation.
An important part of training theory is still the design of training plans, which is taught in practice with examples of the possibilities of designing a training plan.
In order to delve even deeper into training science, we have worked with top international speakers such as Prof. em. Dr. phil. Dr. med. Dr. h.c. Jürgen Weineck, we have also developed a video workshop on the subject of altitude training.
- DEFINITION OF TRAINING
- Complex athletic performance - performance components
- Biological principles of training
- Load components
- The principles of training design
- Overloads
- Functional adaptations through movement training
- FACTORS OF ATHLETIC PERFORMANCE
- Training goals
- Training content
- Training methods
- Training equipment
- The main forms of sport motor training
- CONDITION TRAINING - ENDURANCE
- Positive adaptive changes through endurance training
- Forms of endurance
- Endurance training methods
- STRENGTH TRAINING
- Effects of strength training on the skeletal muscles
- Working methods of the muscles
- Types of muscle fibers
- Strength training methods
- General methodological principles
- Intensification techniques
- Training equipment
- Forms of organization
- SPEED TRAINING
- Training to improve action and frequency speed
- Training to improve reaction speed
- Speed as a complex ability
- AGILITY TRAINING
- Determinants of agility
- Methodological principles - flexibility training
- Stretching methods
- Load components of stretching methods
- COORDINATION
- The coordinative abilities
- Aspects of coordination
- TECHNIQUE TRAINING
- Physiological principles of movement sequences
- Motor learning (learning sporting techniques)
- Methods and methodical principles of technique training
- TRAINING METHODOLOGY
- Basic methodological principles
- Methodical series of exercises
- The training session
Module Certified sports masseur
Show all chapters of the subjects
Introduction to Sports Massage and Massage Taboos
Whether, when and who may be massaged is strictly regulated by law. And rightly so, as masseurs work directly on the body!
For this reason, the Diploma Sports Masseur training course also explains trade law guidelines so that participants know who they are allowed to practice on after completing the course. The meaning of sports massage and how it differs from other massage practices is explained in detail.
But of course it is not just the legal aspect that is highlighted. Diseases of the skin or acute injuries are also discussed together so that it can be assessed in future whether or not people may be massaged.
This is why the medical history takes up a large part of the course. Our participants learn to recognize complaints and misalignments and, based on this, to assess the correct positioning of the client as well as the application and dosage of massage techniques.
Sports masseur training is a fantastic addition to other sports training and coaching activities, especially, but not only, in the competition sector.
- DEFINITION & DIFFERENTIATION
- What does "sports massage" mean?
- Differences in sports massage
- PHYSIOLOGICAL PRINCIPLES OF MASSAGE
- Muscle-fascia chains
- Physiological effect of massage
- Psychological effect of massage
- PREPARATIONS FOR SPORTS MASSAGE
- Massage prohibitions (contraindications)
- Prohibitions under commercial law
- Medical history
- Correct positioning
- Work ergonomics and hygiene
- Aids, oils and ointments
Full body fatigue massage
- INTRODUCTION
- Definition and aims of whole-body fatigue massage
- Importance of fatigue relief massage in everyday life and sport
- EFFECTS OF FULL BODY MASSAGE
- Physical and mental effects
- Effects on the muscles and nervous system
- Regeneration and performance
- TECHNIQUES OF FULL BODY FATIGUE MASSAGE
- Stroking and kneading
- Stretching and pressure techniques
- Different degrees of intensity and adaptation to individual needs
- PROCESS
- Preparation and general conditions
- Step-by-step approach to the massage
- Aftercare and recovery phase
- AREAS OF APPLICATION AND TARGET GROUPS
- Athletes and physically active people
- People with sedentary or stressful jobs
- People with increased stress levels
- HEALTH BENEFITS
- Promotes blood circulation and metabolic activity
- Reduction of muscle tension and pain
- Improved relaxation and sleep quality
Good massage practice
- GOOD MASSAGE PRACTICE
- Application and dosage of grips in sports massage
- Grip techniques - repetition
Classic taping and kinesio taping
Functional taping is intended to relieve pain and support the muscles in the event of injuries. Kinesio taping is a special type of taping that promotes blood circulation and strengthens the muscles. Both types of taping can be used for many different sports.
The application is then very practice-oriented. From measuring to placing the bandage, participants learn all the important intermediate steps.
The trainers also learn how to apply ankle bandages, support bandages, relief bandages and much more. They also learn how to apply kinesiotape to specific muscles. Among other things, this helps with changes in tone, muscle control and the elimination of circulation restrictions.
- FUNCTIONAL TAPING
- Theory
- Practice
- KINESIO TAPING
- Theory
- Practice
Massage area abdomen & chest
In the abdominal/chest massage subject of the sports masseur training course, both self-massage and functional massage are explained in more detail. The techniques taught are particularly valuable in the sports areas of climbing, boxing and weight training, as sporting activities are often associated with tension in this area.
Massages in the chest area also support the activation and strengthening of the auxiliary respiratory muscles.
The colon massage according to VOGLER and KRAUSS is also covered in this subject. This technique is a manual, anal pressure and gliding movement on the colon, which is performed at five anatomically defined points on the abdomen. It is used to create a balanced, normal muscle tone in the abdomen with an effect on the circulation and the autonomic nervous system.
As with all our training courses, whether distance learning, face-to-face courses or One2One lessons, it is important to us that what we learn is carried out safely. We therefore naturally also discuss in which cases the massage techniques should be modified or not performed at all.
- MASSAGE AREA ABDOMEN & CHEST
- Abdominal muscles
- Abdominal massage
- Chest muscles
- Stretching position
- Self-massage
- Chest massage
- Treatment steps
Massage area legs & buttocks
In the massage area of the legs and buttocks, the focus is on prominent bony points, superficial muscle courses and other structures that are important for orientation during a massage treatment or anamnesis. This is where anatomical knowledge of attachment and origin points or regions of muscles becomes essential in sports therapy, which is part of all our training courses.
Especially for sports that almost exclusively require strength and endurance of the lower extremities, such as running, cycling, soccer and long jump, a sports massage of these areas can be of great benefit. Disorders in the foot can also have an effect on the pelvis and spine, which can lead to pain in other parts of the body.
Knowing how to perform massages correctly in this very sensitive area is therefore essential in sports massage.
- MASSAGE AREA LEGS & BUTTOCKS
- Musculature
- Degrees of freedom Neutral 0 method
- Sensitive structures and common pathologies of the lower limb
- Indications for fatigue relief massages for legs and buttocks in sport
- Exemplary fatigue relief massage program for legs and buttocks
Back & neck massage area
- MASSAGE AREA BACK & NECK
- Back & neck muscles
- Back - treatment steps
- Neck - treatment steps
Shoulder & arms massage area
In the massage area of shoulders and arms, participants of the Diploma Sports Masseur course learn various self-massage techniques. From the hand technique to the finger technique to the pressure-movement technique, various techniques are presented. These not only have various applications, but also delay hand fatigue, allowing for a longer massage.
Massage using massage balls, massage fairies and fascia rolls is also an important part of the training.
Finally, implementation in specific sports is discussed. Using the case study of a golfer, a handball player and a tennis player, massage techniques after training or competition and common injuries are analyzed.
- MASSAGE AREA SHOULDERS & ARMS
- Musculature shoulders & arms
- Treatment steps
Special sports massage
- INTRODUCTION
- Definition and aim of special sports massage
- Differentiation from other types of massage
- AREAS OF APPLICATION
- Use before, during and after training or competition
- Significance for different types of sport and levels of exertion
- TECHNIQUES OF SPECIAL SPORTS MASSAGE
- Activating techniques for competition preparation
- Regenerative techniques for relaxation after sport
- More intensive techniques for heavily stressed muscle groups
- PHYSIOLOGICAL AND PSYCHOLOGICAL EFFECTS
- Promotion of blood circulation and improvement of oxygen supply
- Reduction of muscle tension and adhesions
- Acceleration of regeneration and reduction of muscle soreness
- Support mental relaxation and stress reduction
- Improves body awareness and concentration
- ADVANTAGES AND BENEFITS
- Prevention of sports injuries
- Increasing mobility and performance
- Improving recovery and reducing downtime
- precautionary measures
- When special sports massages should be avoided
- Advice for athletes with certain health complaints
Sports traumatology
In this part of the sports masseur course, participants learn how to prevent injuries through warm-up exercises and injury prevention.
Participants are given an overview of possible sports injuries to muscles, bones, cartilage, tendons and ligaments. The 18 most common sports injuries are also used to explain the symptoms, treatment and return to training.
Initial treatment using the PECH scheme rounds off this training subject: The PECH scheme teaches participants how to react correctly in an emergency. After all, quick and competent action is crucial in an emergency situation.
- SPORTS TRAUMATOLOGY
- Introduction
- Overview of possible sports injuries
- Selected sports injuries
Competition preparation, inter-stroke massage
- COMPETITION PREPARATION
- Goals and benefits of massage in competition preparation for athletes
- Physical and mental effects
- Areas of application and targeted muscle groups
- Adaptation to the individual needs of the athlete
- INTER-STROKE MASSAGE
- Aim and function of inter-stroke massage during a competition
- Techniques for loosening and activating the muscles
- Difference between inter-stroke and recovery massage
- BENEFITS AND EFFECTS
- Improvement of performance
- Prevention of injuries and muscle hardening
- Support regeneration during and after competition
- APPLICATION
- Practical tips on implementation and frequency
- Role of the massage therapist in competition support
Available course variations
Certified sports masseur
Highlights
Language of Instruction
Course Module
Fitness Fundamentals
Fitness basics (presence)
Fitness Fundamentals Full HD Video Lessons
Course Module Full HD Video Lessons
Learning Type / Learning Method
Course Modality
Study Method
Auditory & Visual Learning Style
Communicative & Kinesthetic Learning Style
Study Timeframe
Study Support (# all-inclusive)
Text & Presentation PDFs
Lectures Bookable as Classroom Units
Support via Online Campus, E-mail, Chat, Tel.
WhatsApp & On-site Support
Test/Dummy Exam
Bonus Modules
NADA Austria
Altitude Training - Prof. Dr. Weineck
Exam/Completion
Fitness Fundamentals Theory Exams Online
Final Exam
Certificate in DE, EN or ES
Certificate accepted worldwide & never expires
Academy Account (# all-inclusive)
Lifetime Access to Online Campus
Free Demo Account / Trial Package
Certificate Copy as Downloadable PDF
Certificate with Verification via QR-Code
Financial Aid
Financial Aid/Grant Opportunities
Paid Educational Leave (AT)
Grants for Businesses
Grants for Self-Employed Persons
Course Advising
Cost Estimate for Financial Aid Provider
Benefits
Job Openings Mailing List
Comprehensive Training Opportunities
Absolute Best Price & Service Offer
Classroom Courses
€
2.090,-
EN
Group attendance course
online
Optionally bookable
314
postable
online/presence
visual/motor
well suited
well suited
flexible + dates
contain
Flexible date
up to 100%
non-binding
Basic information on the learning variants:
- The training content is the same for each learning variant
- The examination period, duration of training and examination procedure are independent of the learning variant
- You can upgrade from distance learning to face-to-face or individual tuition. Individual module blocks can also be booked
- With the "face-to-face course" learning option, you can book and complete individual blocks in private lessons
- The final certificate does not differ, regardless of which learning variant you have completed the course in
- Your Academy account and the learning content will stay with you for the rest of your life
Funding & educational leave - how it works
Can I get funding for my training?
There are a variety of funding options for training at the Flexyfit Sports Academy. State-specific and EU funding as well as tax-related options form the basis for this.
However, we would like to point out that the respective funding body is solely responsible for deciding on the allocation or amount of funding.
We will be happy to help you find a suitable funding body and compile all the course information you need for a funding application. You must submit the application itself to the funding bodies.
How does the funding work?
Depending on the funding institution, the training costs are either paid directly after the funding application has been confirmed (e.g. AMS) or reimbursed in full or in part after successful completion of the training (e.g. waff). Please contact the funding institutions yourself to find out how the funding works.
Can I take educational leave for the course?
Yes, the majority of our courses are suitable for educational leave.
If you want to continue your education without terminating your employment, you can arrange educational leave with your employer. This means that you will be released from work for the duration of your training.
Plan your educational leave with us now! We will be happy to clarify your individual training requirements with you in a personal, non-binding consultation.
How does educational leave work?
You can take your educational leave for a maximum of 1 year within 4 years - there are 3 options:
- Educational leave spread over 12 months
- Educational leave split up, but each part must last at least 2 months. The parts must be taken within 4 years.
- Educational leave with part-time educational leave spread over 2 years
It is important that your employer agrees to you taking educational leave. You must provide evidence of the training plans issued by us to the extent of 20 hours per week in the case of full-time educational leave, or at least 10 hours in the case of part-time educational leave.
You must regularly provide evidence of the progress of your training. For example, in the form of examinations or confirmation of attendance, which you will receive from us.
Career afterwards - how to continue after training
What does a sports masseur do?
A sports masseur looks after athletes and supports them in the areas of performance and regeneration. In addition to sports massage and fatigue relief massage, the areas of responsibility also include classic and kinesiotaping. Sports masseurs are also trained in the field of sports traumatology and competition preparation.
Where do sports masseurs work?
As a sports masseur, you can also use the sports massage alongside your work as a fitness and personal trainer to look after your clients in the areas of massage, activation or regeneration after training. If you want to become self-employed with the training, you would also need the medical masseur or therapeutic masseur.
What does a masseur earn?
There is a fairly broad salary range for masseurs in the fitness and health prevention sector. The gross income in a permanent position ranges from €1,400 to €4,000 per month, depending on the employer. This is often supplemented by tips, which do not have to be taxed.
In self-employment, the hourly rate naturally depends on the services you offer. Between €50 and €120 per hour for sports massages is a realistic range. However, if you are self-employed, you may also need premises.
How can Flexyfit help me find a job?
We regularly list job advertisements from fitness studios on our Sportkarriere platform. There you can apply directly for jobs as a fitness trainer, branch manager, instructor or studio employee.
Frequently asked questions
Certified Sports Masseur - Support Athletes in Training & Regeneration
The Helping Hand of the Fitness Industry
Sports massage describes a specialized form of massage adapted to the requirements of sports. The goal of a massage is to promote and activate circulation in specific body areas or to relax them. This goal is achieved through the application of specific techniques on the affected body parts.
As a sports masseur, you support athletes in their training by improving circulation, loosening muscles, and inducing increased alertness with pre-activity massages.
After training, you assist athletes with recovery massages. These relaxing massages are used for calming purposes and are applied after physical activity. Their goal, besides improved recovery, is the physical and psychological coping with the performance achieved.
What to Expect in Our Training
For the care of athletes, it is important for sports masseurs to understand the changes in the body due to sports. Therefore, you will learn how sports massages optimize metabolic processes in the muscles and shorten recovery time after physical exertion.
Both massage and self-massage will be part of the course content. Differentiating between pre-activity massages and recovery massages, we will show you the correct application and dosage of techniques, demonstrate how to conduct functional tests, and much more.
Taping is also an essential part of this training. Both functional taping and kinesio taping are extensively covered and applied in practice.
Requirements for Participation
- Online or written registration
- Minimum age of 18 years (Written consent of parents is required for participants under 18 years of age)
Certificate of Completion
Our certificates are globally recognized and are issued in various versions. Upon request, you will receive our certificate in multiple languages (DE, EN, ES), with country-specific information, and with or without grading.
All these versions are available for free download online. In addition, depending on the learning package you have acquired, you will receive a certificate of your choice printed on special paper with embossing.
The following diploma (in multiple languages DE, EN, ES) is awarded:
"Sports masseur diploma"
"Sports masseur A-License"
Do You Have Specific Questions About the Training?
We are happy to assist you via contact by phone, email, or chat. You may also find the answer to your question in our general FAQ or Sports Masseur FAQ.
Detailed Course Contents
Extent of learning
588 E | Volume
SPK
200
Sports expertise
PL
350
Presence | Self-study
RE
6
Literature research
TE
30
Practical realization
AE
2
Additional tasks & examinations
Our training courses are generally eligible for funding. The relevant funding body will decide whether you are eligible for funding.
We will be happy to support you in compiling all the necessary course information you need for your funding application.
Of course, we will be on hand to advise you throughout the entire process and support you from the initial inquiry to the submission of your application. Contact us - we will make sure that you are as well prepared as possible!
Module PF Sports expertise
Show all chapters of the subjects
Anatomy
We educate the best trainers in the fitness branch. From start to finish of the education - and beyond!- we support and guide our students.
Functional anatomy is a foundation necessary for all trainers in exercise, fitness and sports. This subject provides a comprehensive introduction to the anatomy of the human body and a wellspring of important knowledge.
The course is constructed to present the information in an interesting and comprehensible manner and features different learning approaches appropriate for Fitness and Personal Trainers.
The goal is, to understand the relationship between movement patterns, the human body and relevant anatomical terminology.
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CELL SCIENCE (CYTOLOGY)
- General structure of the cell
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TISSUE SCIENCE (HISTOLOGY)
- Epithelial tissue
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CONNECTIVE, SUPPORTING & MUSCLE TISSUE
- The connective tissue
- The supporting tissue
- Muscle tissue
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NERVE TISSUE
- Functional and structural demarcation
- Structure of a nerve cell
- Auxiliary structures of the nervous tissue
- Task of the nervous tissue
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ORIENTATION ON THE HUMAN BODY
- Main axes and planes
- Position and direction designations
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BONE THEORY (OSTEOLOGY)
- Types of bone
- Truncus
- Upper extremity
- Lower extremity
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JOINTS
- Types of joints
- Auxiliary devices of the joints
- Description of joint movement
- Joint shapes
- The most important joints
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STRIATED MUSCLE
- Structure
- Classification of muscle types
- Auxiliary devices of the active musculoskeletal system
- M. TRAPEZIUS (TRAPEZIUS MUSCLE)
- M. RHOMBOIDEUS MAJOR (LARGE RHOMBOID MUSCLE)
- M. SERRATUS ANTERIOR (ANTERIOR SAW MUSCLE)
- M. DELTOIDEUS (DELTOID MUSCLE)
- M. PECTORALIS MAJOR (LARGE CHEST MUSCLE)
- M. LATISSIMUS DORSI (BROAD BACK MUSCLE)
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THE ROTATOR CUFF
- M. infraspinatus (infraspinatus muscle)
- M. supraspinatus (upper latissimus muscle)
- M. teres minor (small round muscle)
- M. subscapularis (lower shoulder blade muscle)
- M. BICEPS BRACHII (TWO-HEADED ARM FLEXOR)
- M. BRACHIALIS (ARM FLEXOR)
- M. BRACHIORADIALIS (UPPER ARM RADIAL MUSCLE)
- M. TRICEPS BRACHII (THREE-HEADED ARM EXTENSOR)
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M. ILIOPSOAS (LUMBAR MUSCLE)
- M. psoas major and m. psoas minor
- M. iliacus (iliac muscle)
- M. GLUTEUS MEDIUS (MIDDLE GLUTEAL MUSCLE)
- M. GLUTEUS MINIMUS (SMALL GLUTEAL MUSCLE)
- M. TENSOR FASCIAE LATAE (HAMSTRING MUSCLE)
- M. QUADRICEPS FEMORIS (FOUR-HEADED THIGH MUSCLE)
- M. BICEPS FEMORIS (TWO-HEADED THIGH MUSCLE)
- M. SEMIMEMBRANOSUS (PLATE TENDON MUSCLE)
- M. SEMITENDINOSUS (SEMI-TENDINOUS MUSCLE)
- M. SARTORIUS (SARTORIUS MUSCLE)
- M. PECTINEUS (RIDGE MUSCLE)
- M. GRACILIS (SLENDER MUSCLE)
- M. ADDUCTOR LONGUS (LONG THIGH EXTENSOR)
- M. ADDUCTOR BREVIS (SHORT THIGH EXTENSOR)
- M. ADDUCTOR MAGNUS (LARGE THIGH EXTENSOR)
- M. GASTROCNEMIUS (TWIN CALF MUSCLE)
- M. SOLEUS (CLOD MUSCLE)
- M. TIBIALIS ANTERIOR (ANTERIOR SHIN MUSCLE)
- M. TIBIALIS POSTERIOR (POSTERIOR SHIN MUSCLE)
- M. RECTUS ABDOMINIS (STRAIGHT ABDOMINAL MUSCLE)
- M. OBLIQUUS INTERNUS ABDOMINIS (INTERNAL OBLIQUE ABDOMINAL MUSCLE)
- M. OBLIQUUS EXTERNUS ABDOMINIS (EXTERNAL OBLIQUE ABDOMINAL MUSCLE)
- M. TRANSVERSUS ABDOMINIS (TRANSVERSE ABDOMINAL MUSCLE)
- M. QUADRATUS LUMBORUM (QUADRANGULAR LUMBAR MUSCLE)
- DIAPHRAGM (DIAPHRAGM)
- BACK STRETCHER
- VOCABULAR LIST
Basic Nutrition
Our participants are introduced to the basics of sports nutrition.
As a foundation the composition of general nutrition including macro and micro nutrients, as well as the water balance, are discussed. In order to understand various correlations, the energy metabolism are explained in detail.
In addition, the effects of individual food components in the human body, as well as their importance in sports are covered.
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APPROACHES TO NUTRITION
- Scientific approach
- Alternative approaches
- Modern performance diets
- Actual and target state
-
BASICS OF A HEALTHY DIET
- Macronutrients
- Micronutrients
- General water balance
First aid & sports injuries
Since injuries are a daily occurrence in sports, it is important to know about the causes and consequences of the most common injuries. In case of an emergency the personal trainer must be able to react quickly and correctly.
In addition, the understanding of various injury patterns helps to be able to avoid them from happening.
In addition, the understanding of various injury patterns helps to be able to avoid them from happening.
-
FIRST AID
- Recognizing an emergency situation
- Resuscitation procedure
- Selected risk factors
- Thermal problems
-
SPORTS INJURIES - EMERGENCIES
- Open fracture
- Basilar skull fracture
- Spinal injury
-
SPORTS INJURIES OF THE ACTIVE MOVEMENT APPARATUS
- Differentiation: Acute injuries and overuse injuries
- P-E-C-H principle
- Bruise
- Contusion
- Muscle strain/muscle fiber tear/muscle tear
- Myogelosis
- Overuse injuries to the active musculoskeletal system
-
SPORTS INJURIES OF THE PASSIVE MUSCULOSKELETAL SYSTEM
- Fractures and fracture types
- Joint injuries
Intro to Corporate Wellness Programs
More and more companies are integrating Corporate Wellness and similar health initiatives into their employee benefits packages. By doing so they promote the health and well-being of their employees, reducing the incidence of sick-leave and building healthier, stronger team dynamics.
Exactly why such initiatives are important is discussed in this introduction to the concept, as well as challenges that such initiatives face including organisational dysfunction.
Participants also learn about the advantages of corporate wellness and some trusted approaches and tools for finding and working with a company.
We offer suggestions on how to approach companies about Corporate Wellness, how to develop a corporate wellness concept and important organisational points to consider.
Participants will be exposed to some practical examples and will have the possiblity to perform group work on the topic.
-
INTRODUCTION
- Definition of health
- Tasks of a BGF project
- Challenges for the BGF
-
SUCCESS FACTORS FOR BGF
- Benefits for the employees
- Benefits for the company
- Proven instruments and fields of activity
-
FIRST STEPS AS A TRAINER IN THE FIELD OF BGF
- General questions
-
HEALTH-RELATED CHANGES
- Active and passive musculoskeletal system
- Cardiovascular system
- Nutrition
- Stress management
-
ORGANIZATIONAL DISEASES
- Mobbing
- burnout
- Inner resignation
-
EXERCISE RECOMMENDATIONS
- Correct posture at the workplace
- Stretching and strengthening the shoulder muscles
- Stretching the chest muscles and upper back
- Stretching the gluteal and core muscles
- Strengthening the back muscles with the Theraband
- Strengthening the back extensor muscles
- Further stretching and strengthening exercises
Marketing & Customer Interaction
The unit on Marketing and Customer Interaction gives participants some insight into identifying, working with and marketing to their ideal customer. This is one of the most useful units for the aspiring trainer, as it helps them identify their place in the market, which makes for a more successful career start.
We begin by taking a look at Marketing itself to understand exactly what it is and of what relevance it has for personal trainers.
Important basic concepts such as USP, positioning, target market, etc. are introduced and different models from marketing such as the SMART Formula, marketing mix (7Ps) and more are explained.
The communication between trainer and client is also addressed in this unit. Various aspects of communication theory and some guidelines for successful communication are covered.
Upon completion of this subject, participants are able to develop marketing strategies for their product and/or services, ready to position themselves in a market rich in variety and full of possibility!
- THE ROLE OF THE TRAINER
-
BASICS OF MARKETING
- Definition of marketing
- The first steps
- THE 4P'S OF MARKETING
-
IMPORTANT POINTS FOR THE TRAINER
- Corporate identity
- Factors that influence the sporting activity
- Personal Trainer - Sales
-
THE BASICS OF COMMUNICATION
- Rules for communication and the appearance of a personal trainer
- Basics of communication
Physiology
A working understanding of human physiology and therefore the relationships between the various functions of the human body is crucial for anyone working in the exercise and fitness field. It is a requisite knowledge for the sufficient practice of their profession.
This course makes the relationships within the human organism graspable for everyone. Take a deep-dive into the human body and learn the functions of our organism for your new profession in fitness.
In this subject you will get a close look at energy metabolism needed for muscle activation, the circulatory system and the pulmonary system.
Any high quality education in fitness and exercise begins with the foundations of anatomy and physiology.
- WHAT IS PHYSIOLOGY?
-
THE CARDIOVASCULAR SYSTEM
- The heart - shape and position
- Anatomy of the heart
- The excitation and stimulation system
- How the heart works
- The vascular system
- The circulatory system
- Important parameters of the cardiovascular system
- Adaptation reactions of the cardiovascular system
- Regulation of the circulatory system
- Diseases of the cardiovascular system
-
THE BLOOD
- Composition of the blood
- Blood group properties
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THE IMMUNE SYSTEM
- Immune response
- The lymphatic system
- Lymphatic organs
-
LUNGS AND RESPIRATION
- The respiratory system
- The upper respiratory tract
- The lower respiratory tract
- Functions of the respiratory system
- Disorders of the respiratory system
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THE ACID-BASE BALANCE
- Respiratory regulation
- Metabolic regulation
- Disorders of the acid-base balance
-
THE NERVOUS SYSTEM
- Spatial classification of the nervous system
- Functional classification of the nervous system
- Reflexes
- Origin of a movement
- Analyzers
-
DIGESTION
- The digestive organs
- Physiology of nutrition
-
ENERGY METABOLISM AND ENERGY SUPPLY
- Adenosine triphosphate (ATP)
- Energy supply pathways
- Metabolic diseases and disorders
-
ENDOCRINOLOGY
- Hormones
- The pituitary gland
-
MUSCLE PHYSIOLOGY
- Tissue and organ
- Molecular mechanism of muscle contraction
- Smooth and striated muscles
- Origin, insertion and movement possibilities
- Direction of movement, function and innervation
- Proprioception
- Static (postural) and dynamic (movement) musculature
Sports Psychology - Communication & Motivation
In this unit participants are prepared for successful communication with their clients on every level. In addition, we take a look at how the trainer or coach can go about dealing with their own goals and motives, which will in turn help them better understand their clients.
The right goal-setting and the proper approach to feedback are an important parts of this unit.
The way we manage stress as trainers and with our clients and a variety of learning strategies are explored so these skills can be integrated into your professional approach.
-
GOALS
- Smart formula for goals
- Goal types
-
LEARNING
- Types of learning
-
STRESS, ANXIETY AND SELF-CONFIDENCE
- Stress management catalog
- Self-awareness
- Anxiety
-
MOTIVES AND MOTIVATION
- Types of motivation
- Primary motives
- Basic needs in sport
- Motivational techniques
- Techniques of regeneration
- Work
- COMMUNICATION
-
- Circularity of behavior - Systemic thinking
- Forms of communication
- The 4 sides of a message
- Communication criteria
- V-A-K-O-G system
- Non-violent communication:
- Feedback
- Use + goal of communication
- Conversation techniques + resistance
- Resistance during conversations
- Techniques for dealing with objections/resistance
- Leadership and authority
- Additional points on the topic of communication
Training theory
The first part of training theory teaches the basics of training, such as training principles, principles of training design, training methods and the factors of athletic performance.
As performance, performance diagnostics, training and competition are closely interrelated, they are also taught accordingly in the course.
In the second part of training theory, training is defined and evaluated as a complex action process and in connection with planning, execution and evaluation.
An important part of training theory is still the design of training plans, which is taught in practice with examples of the possibilities of designing a training plan.
In order to delve even deeper into training science, we have worked with top international speakers such as Prof. em. Dr. phil. Dr. med. Dr. h.c. Jürgen Weineck, we have also developed a video workshop on the subject of altitude training.
-
DEFINITION OF TRAINING
- Complex athletic performance - performance components
- Biological principles of training
- Load components
- The principles of training design
- Overloads
- Functional adaptations through movement training
-
FACTORS OF ATHLETIC PERFORMANCE
- Training goals
- Training content
- Training methods
- Training equipment
- The main forms of sport motor training
-
CONDITION TRAINING - ENDURANCE
- Positive adaptive changes through endurance training
- Forms of endurance
- Endurance training methods
-
STRENGTH TRAINING
- Effects of strength training on the skeletal muscles
- Working methods of the muscles
- Types of muscle fibers
- Strength training methods
- General methodological principles
- Intensification techniques
- Training equipment
- Forms of organization
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SPEED TRAINING
- Training to improve action and frequency speed
- Training to improve reaction speed
- Speed as a complex ability
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AGILITY TRAINING
- Determinants of agility
- Methodological principles - flexibility training
- Stretching methods
- Load components of stretching methods
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COORDINATION
- The coordinative abilities
- Aspects of coordination
-
TECHNIQUE TRAINING
- Physiological principles of movement sequences
- Motor learning (learning sporting techniques)
- Methods and methodical principles of technique training
-
TRAINING METHODOLOGY
- Basic methodological principles
- Methodical series of exercises
- The training session
Module Certified sports masseur
Show all chapters of the subjects
Introduction to Sports Massage and Massage Taboos
Whether, when and who may be massaged is strictly regulated by law. And rightly so, as masseurs work directly on the body!
For this reason, the Diploma Sports Masseur training course also explains trade law guidelines so that participants know who they are allowed to practice on after completing the course. The meaning of sports massage and how it differs from other massage practices is explained in detail.
But of course it is not just the legal aspect that is highlighted. Diseases of the skin or acute injuries are also discussed together so that it can be assessed in future whether or not people may be massaged.
This is why the medical history takes up a large part of the course. Our participants learn to recognize complaints and misalignments and, based on this, to assess the correct positioning of the client as well as the application and dosage of massage techniques.
Sports masseur training is a fantastic addition to other sports training and coaching activities, especially, but not only, in the competition sector.
-
DEFINITION & DIFFERENTIATION
- What does "sports massage" mean?
- Differences in sports massage
-
PHYSIOLOGICAL PRINCIPLES OF MASSAGE
- Muscle-fascia chains
- Physiological effect of massage
- Psychological effect of massage
-
PREPARATIONS FOR SPORTS MASSAGE
- Massage prohibitions (contraindications)
- Prohibitions under commercial law
- Medical history
- Correct positioning
- Work ergonomics and hygiene
- Aids, oils and ointments
Full body fatigue massage
-
INTRODUCTION
- Definition and aims of whole-body fatigue massage
- Importance of fatigue relief massage in everyday life and sport
-
EFFECTS OF FULL BODY MASSAGE
- Physical and mental effects
- Effects on the muscles and nervous system
- Regeneration and performance
-
TECHNIQUES OF FULL BODY FATIGUE MASSAGE
- Stroking and kneading
- Stretching and pressure techniques
- Different degrees of intensity and adaptation to individual needs
-
PROCESS
- Preparation and general conditions
- Step-by-step approach to the massage
- Aftercare and recovery phase
-
AREAS OF APPLICATION AND TARGET GROUPS
- Athletes and physically active people
- People with sedentary or stressful jobs
- People with increased stress levels
-
HEALTH BENEFITS
- Promotes blood circulation and metabolic activity
- Reduction of muscle tension and pain
- Improved relaxation and sleep quality
Good massage practice
-
GOOD MASSAGE PRACTICE
- Application and dosage of grips in sports massage
- Grip techniques - repetition
Classic taping and kinesio taping
Functional taping is intended to relieve pain and support the muscles in the event of injuries. Kinesio taping is a special type of taping that promotes blood circulation and strengthens the muscles. Both types of taping can be used for many different sports.
The application is then very practice-oriented. From measuring to placing the bandage, participants learn all the important intermediate steps.
The trainers also learn how to apply ankle bandages, support bandages, relief bandages and much more. They also learn how to apply kinesiotape to specific muscles. Among other things, this helps with changes in tone, muscle control and the elimination of circulation restrictions.
-
FUNCTIONAL TAPING
- Theory
- Practice
-
KINESIO TAPING
- Theory
- Practice
Massage area abdomen & chest
In the abdominal/chest massage subject of the sports masseur training course, both self-massage and functional massage are explained in more detail. The techniques taught are particularly valuable in the sports areas of climbing, boxing and weight training, as sporting activities are often associated with tension in this area.
Massages in the chest area also support the activation and strengthening of the auxiliary respiratory muscles.
The colon massage according to VOGLER and KRAUSS is also covered in this subject. This technique is a manual, anal pressure and gliding movement on the colon, which is performed at five anatomically defined points on the abdomen. It is used to create a balanced, normal muscle tone in the abdomen with an effect on the circulation and the autonomic nervous system.
As with all our training courses, whether distance learning, face-to-face courses or One2One lessons, it is important to us that what we learn is carried out safely. We therefore naturally also discuss in which cases the massage techniques should be modified or not performed at all.
-
MASSAGE AREA ABDOMEN & CHEST
- Abdominal muscles
- Abdominal massage
- Chest muscles
- Stretching position
- Self-massage
- Chest massage
- Treatment steps
Massage area legs & buttocks
In the massage area of the legs and buttocks, the focus is on prominent bony points, superficial muscle courses and other structures that are important for orientation during a massage treatment or anamnesis. This is where anatomical knowledge of attachment and origin points or regions of muscles becomes essential in sports therapy, which is part of all our training courses.
Especially for sports that almost exclusively require strength and endurance of the lower extremities, such as running, cycling, soccer and long jump, a sports massage of these areas can be of great benefit. Disorders in the foot can also have an effect on the pelvis and spine, which can lead to pain in other parts of the body.
Knowing how to perform massages correctly in this very sensitive area is therefore essential in sports massage.
-
MASSAGE AREA LEGS & BUTTOCKS
- Musculature
- Degrees of freedom Neutral 0 method
- Sensitive structures and common pathologies of the lower limb
- Indications for fatigue relief massages for legs and buttocks in sport
- Exemplary fatigue relief massage program for legs and buttocks
Back & neck massage area
-
MASSAGE AREA BACK & NECK
- Back & neck muscles
- Back - treatment steps
- Neck - treatment steps
Shoulder & arms massage area
In the massage area of shoulders and arms, participants of the Diploma Sports Masseur course learn various self-massage techniques. From the hand technique to the finger technique to the pressure-movement technique, various techniques are presented. These not only have various applications, but also delay hand fatigue, allowing for a longer massage.
Massage using massage balls, massage fairies and fascia rolls is also an important part of the training.
Finally, implementation in specific sports is discussed. Using the case study of a golfer, a handball player and a tennis player, massage techniques after training or competition and common injuries are analyzed.
-
MASSAGE AREA SHOULDERS & ARMS
- Musculature shoulders & arms
- Treatment steps
Special sports massage
-
INTRODUCTION
- Definition and aim of special sports massage
- Differentiation from other types of massage
-
AREAS OF APPLICATION
- Use before, during and after training or competition
- Significance for different types of sport and levels of exertion
-
TECHNIQUES OF SPECIAL SPORTS MASSAGE
- Activating techniques for competition preparation
- Regenerative techniques for relaxation after sport
- More intensive techniques for heavily stressed muscle groups
-
PHYSIOLOGICAL AND PSYCHOLOGICAL EFFECTS
- Promotion of blood circulation and improvement of oxygen supply
- Reduction of muscle tension and adhesions
- Acceleration of regeneration and reduction of muscle soreness
- Support mental relaxation and stress reduction
- Improves body awareness and concentration
-
ADVANTAGES AND BENEFITS
- Prevention of sports injuries
- Increasing mobility and performance
- Improving recovery and reducing downtime
-
precautionary measures
- When special sports massages should be avoided
- Advice for athletes with certain health complaints
Sports traumatology
In this part of the sports masseur course, participants learn how to prevent injuries through warm-up exercises and injury prevention.
Participants are given an overview of possible sports injuries to muscles, bones, cartilage, tendons and ligaments. The 18 most common sports injuries are also used to explain the symptoms, treatment and return to training.
Initial treatment using the PECH scheme rounds off this training subject: The PECH scheme teaches participants how to react correctly in an emergency. After all, quick and competent action is crucial in an emergency situation.
-
SPORTS TRAUMATOLOGY
- Introduction
- Overview of possible sports injuries
- Selected sports injuries
Competition preparation, inter-stroke massage
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COMPETITION PREPARATION
- Goals and benefits of massage in competition preparation for athletes
- Physical and mental effects
- Areas of application and targeted muscle groups
- Adaptation to the individual needs of the athlete
-
INTER-STROKE MASSAGE
- Aim and function of inter-stroke massage during a competition
- Techniques for loosening and activating the muscles
- Difference between inter-stroke and recovery massage
-
BENEFITS AND EFFECTS
- Improvement of performance
- Prevention of injuries and muscle hardening
- Support regeneration during and after competition
-
APPLICATION
- Practical tips on implementation and frequency
- Role of the massage therapist in competition support
Available course variations
Certified sports masseur
Highlights
Language of Instruction
Course Module
Fitness Fundamentals
Fitness basics (presence)
Fitness Fundamentals Full HD Video Lessons
Course Module Full HD Video Lessons
Learning Type / Learning Method
Course Modality
Study Method
Auditory & Visual Learning Style
Communicative & Kinesthetic Learning Style
Study Timeframe
Study Support (# all-inclusive)
Text & Presentation PDFs
Lectures Bookable as Classroom Units
Support via Online Campus, E-mail, Chat, Tel.
WhatsApp & On-site Support
Test/Dummy Exam
Bonus Modules
NADA Austria
Altitude Training - Prof. Dr. Weineck
Exam/Completion
Fitness Fundamentals Theory Exams Online
Final Exam
Certificate in DE, EN or ES
Certificate accepted worldwide & never expires
Academy Account (# all-inclusive)
Lifetime Access to Online Campus
Free Demo Account / Trial Package
Certificate Copy as Downloadable PDF
Certificate with Verification via QR-Code
Financial Aid
Financial Aid/Grant Opportunities
Paid Educational Leave (AT)
Grants for Businesses
Grants for Self-Employed Persons
Course Advising
Cost Estimate for Financial Aid Provider
Benefits
Job Openings Mailing List
Comprehensive Training Opportunities
Absolute Best Price & Service Offer
Classroom Courses
€
2.090,-
EN
Group attendance course
online
Optionally bookable
314
postable
online/presence
visual/motor
well suited
well suited
flexible + dates
contain
Flexible date
up to 100%
non-binding
Basic information on the learning variants:
- The training content is the same for each learning variant
- The examination period, duration of training and examination procedure are independent of the learning variant
- You can upgrade from distance learning to face-to-face or individual tuition. Individual module blocks can also be booked
- With the "face-to-face course" learning option, you can book and complete individual blocks in private lessons
- The final certificate does not differ, regardless of which learning variant you have completed the course in
- Your Academy account and the learning content will stay with you for the rest of your life
Funding & educational leave - how it works
Can I get funding for my training?
There are a variety of funding options for training at the Flexyfit Sports Academy. State-specific and EU funding as well as tax-related options form the basis for this.
However, we would like to point out that the respective funding body is solely responsible for deciding on the allocation or amount of funding.
We will be happy to help you find a suitable funding body and compile all the course information you need for a funding application. You must submit the application itself to the funding bodies.
How does the funding work?
Depending on the funding institution, the training costs are either paid directly after the funding application has been confirmed (e.g. AMS) or reimbursed in full or in part after successful completion of the training (e.g. waff). Please contact the funding institutions yourself to find out how the funding works.
Can I take educational leave for the course?
Yes, the majority of our courses are suitable for educational leave.
If you want to continue your education without terminating your employment, you can arrange educational leave with your employer. This means that you will be released from work for the duration of your training.
Plan your educational leave with us now! We will be happy to clarify your individual training requirements with you in a personal, non-binding consultation.
How does educational leave work?
You can take your educational leave for a maximum of 1 year within 4 years - there are 3 options:
- Educational leave spread over 12 months
- Educational leave split up, but each part must last at least 2 months. The parts must be taken within 4 years.
- Educational leave with part-time educational leave spread over 2 years
It is important that your employer agrees to you taking educational leave. You must provide evidence of the training plans issued by us to the extent of 20 hours per week in the case of full-time educational leave, or at least 10 hours in the case of part-time educational leave.
You must regularly provide evidence of the progress of your training. For example, in the form of examinations or confirmation of attendance, which you will receive from us.
Career afterwards - how to continue after training
What does a sports masseur do?
A sports masseur looks after athletes and supports them in the areas of performance and regeneration. In addition to sports massage and fatigue relief massage, the areas of responsibility also include classic and kinesiotaping. Sports masseurs are also trained in the field of sports traumatology and competition preparation.
Where do sports masseurs work?
As a sports masseur, you can also use the sports massage alongside your work as a fitness and personal trainer to look after your clients in the areas of massage, activation or regeneration after training. If you want to become self-employed with the training, you would also need the medical masseur or therapeutic masseur.
What does a masseur earn?
There is a fairly broad salary range for masseurs in the fitness and health prevention sector. The gross income in a permanent position ranges from €1,400 to €4,000 per month, depending on the employer. This is often supplemented by tips, which do not have to be taxed.
In self-employment, the hourly rate naturally depends on the services you offer. Between €50 and €120 per hour for sports massages is a realistic range. However, if you are self-employed, you may also need premises.
How can Flexyfit help me find a job?
We regularly list job advertisements from fitness studios on our Sportkarriere platform. There you can apply directly for jobs as a fitness trainer, branch manager, instructor or studio employee.
Frequently asked questions
Rating
Zoe Alina
2 weeks ago
Very well organized team, uncomplicated operation of online lessons, versatile informative script :) All in all top!
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posted on
Susi Sorglos
2 weeks ago
I am very impressed with Flexyfit, always nice and helpful people. Very sympathetic. Thank you very much for your great support.
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posted on
Anna Kober
3 weeks ago
Great training and super nice people. You can tell how much emphasis is placed on conveying the necessary knowledge to the course participants in an understandable way. I was even kindly allowed to take a course completely free of charge after there were somewhat problematic and disruptive participants in my group. I will 100% take more courses with you in the future because learning is extremely fun, especially thanks to the friendly staff!
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posted on
Brigitte Moser
3 weeks ago
The entire flexyfit team is extremely friendly, prompt and helpful. The lecturers are competent and respond to the course participants. All learning materials were provided clearly and in sufficient detail. The additional videos mean there is something for every type of learner. All in all, the training and exam went well. I can definitely recommend flexyfit and will be happy to book and recommend further training courses with you again!
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posted on
safa alj
a months ago
A great team - competent, friendly, always helpful and supportive - provided excellent support for the practical training. We recommend! :)
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posted on
Dr. Michael Kohlberger, BSc MSc
a months ago
Great support and extensive course content. We recommend!
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posted on
Florian Reining
a months ago
I really enjoyed training to become a B-license fitness trainer there. The teaching materials provided are great and flawless. I learned a lot of new things there and always enjoyed what I was doing. The team is great and is always there for you if you have any questions!
[+]
posted on
Hrvoje Stilin (Stilintrhasher)
a month ago
The best thing that could have happened to me is this academy. Access to participants is excellent. All employees are very competent, very professional and very friendly. A person can learn so much that it is indescribably good. I would recommend it to everyone. When I arrived in Austria I was looking for something like this and luckily I found this academy and signed up for the course without hesitation. Everything we get in return is worth 100 times more than what we pay. Indescribable experience, indescribable people, once again and 1000 times I say: Thank you for everything, thank you for this indescribable experience. THANK YOU, THANK YOU, THANK YOU
[+]
posted on
Magdalena Bartosch
a months ago
I was able to learn a lot of new things as part of my training at the Flexyfit Academy and was able to take on a new, demanding challenge with my chosen course. The structure of the training courses is very understandable and clear, so that you can master the distance learning course on your own without any problems. If there were any questions, ambiguities or isolated problems, the Academy team was always quick to help and we could always find a common solution. Here and there I would have liked a little more practical relevance. Nevertheless, I always felt very comfortable, had great speakers and with my degree as a qualified medical sports coach, many new doors are now open to me :)
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posted on
Stefanie Graf
2 months ago
I was able to complete my chosen course very well and quickly. The team is very quick and courteous and you are always offered a good solution if there are any uncertainties. I will book again when I get the chance and can recommend the academy!
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posted on
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