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Extent of learning
598 E
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The training is based on EQF level 4 »
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The Fitness Trainer A-Lizenz Course opens up a wide range of opportunities for you due to it`s specialized subjects. As an expert trainer, you will be more interesting not only for fitness companies, but also for health and rehabilitation facilities. You will also have a wider variety of options to explore niche markets and boost your brand.
Enter the world of sports and health and guide your clients on their way to their best form!
You prefer to complete your trainer course in person? The Fitness Trainer A-License course is also available as a face-to-face class and as One2One individual lessens.
This advanced training includes all the contents of the B-License course. Through additional progressive courses and modules, the level of the fitness trainer A-License will be achieved. The focus of the A-License is a detailed training theory, the professional creation of training plans as well as functional and everyday training.
All the extensive knowledge you need to have in fitness and health will be provided, preparing you perfectly for your career as a trainer and the work with clients.
Would you like to complement your A-License with a further course? In this case, the higher level, the Health Fitness & Personal Trainer, would be most suitable. This course is also available as an online distance learning course.
Our certificates are accepted worldwide and are issued in different versions. On request, you can receive our certificate in several languages (DE, EN, ES), with country-specific information as well as with and without imprint of the grades.
These versions are all available for free download from your Online-Campus. In addition, you receive a certificate of your choice printed on special paper with relief printing.
The following certificate (in several languages DE, EN, ES) is awarded:
We are happy to help. Contact us via phone, e-mail or online chat. Alternatively, you may find the answer to your question in out general FAQ oder Fitness Trainer FAQ.
Extent of learning
200
Sports expertise
315
eLearning | Presence
12
Literature research
60
Practical realization
11
Additional tasks & examinations
Our training programs are generally eligible for funding. The relevant funding agency will determine whether your funding application is approved.
We’re happy to help you gather all the necessary course information you’ll need for your funding application.
Of course, we’ll be there to advise you throughout the entire process and guide you from your initial inquiry all the way through the submission of your application. Contact us—we’ll make sure you’re as well-prepared as possible!
Here you'll find a detailed overview of all the modules, subjects, and chapters included. Explore the entire structure and scope of the program and get a clear understanding of the content covered.
We educate the best trainers in the fitness branch. From start to finish of the education - and beyond!- we support and guide our students.
Functional anatomy is a foundation necessary for all trainers in exercise, fitness and sports. This subject provides a comprehensive introduction to the anatomy of the human body and a wellspring of important knowledge.
The course is constructed to present the information in an interesting and comprehensible manner and features different learning approaches appropriate for Fitness and Personal Trainers.
The goal is, to understand the relationship between movement patterns, the human body and relevant anatomical terminology.
A working understanding of human physiology and therefore the relationships between the various functions of the human body is crucial for anyone working in the exercise and fitness field. It is a requisite knowledge for the sufficient practice of their profession.
This course makes the relationships within the human organism graspable for everyone. Take a deep-dive into the human body and learn the functions of our organism for your new profession in fitness.
In this subject you will get a close look at energy metabolism needed for muscle activation, the circulatory system and the pulmonary system.
Any high quality education in fitness and exercise begins with the foundations of anatomy and physiology.
The first part of training theory teaches the basics of training, such as training principles, principles of training design, training methods and the factors of athletic performance.
As performance, performance diagnostics, training and competition are closely interrelated, they are also taught accordingly in the course.
In the second part of training theory, training is defined and evaluated as a complex action process and in connection with planning, execution and evaluation.
An important part of training theory is still the design of training plans, which is taught in practice with examples of the possibilities of designing a training plan.
In order to delve even deeper into training science, we have worked with top international speakers such as Prof. em. Dr. phil. Dr. med. Dr. h.c. Jürgen Weineck, we have also developed a video workshop on the subject of altitude training.
In this unit participants are prepared for successful communication with their clients on every level. In addition, we take a look at how the trainer or coach can go about dealing with their own goals and motives, which will in turn help them better understand their clients.
The right goal-setting and the proper approach to feedback are an important parts of this unit.
The way we manage stress as trainers and with our clients and a variety of learning strategies are explored so these skills can be integrated into your professional approach.
The unit on Marketing and Customer Interaction gives participants some insight into identifying, working with and marketing to their ideal customer. This is one of the most useful units for the aspiring trainer, as it helps them identify their place in the market, which makes for a more successful career start.
We begin by taking a look at Marketing itself to understand exactly what it is and of what relevance it has for personal trainers.
Important basic concepts such as USP, positioning, target market, etc. are introduced and different models from marketing such as the SMART Formula, marketing mix (7Ps) and more are explained.
The communication between trainer and client is also addressed in this unit. Various aspects of communication theory and some guidelines for successful communication are covered.
Upon completion of this subject, participants are able to develop marketing strategies for their product and/or services, ready to position themselves in a market rich in variety and full of possibility!
More and more companies are integrating Corporate Wellness and similar health initiatives into their employee benefits packages. By doing so they promote the health and well-being of their employees, reducing the incidence of sick-leave and building healthier, stronger team dynamics.
Exactly why such initiatives are important is discussed in this introduction to the concept, as well as challenges that such initiatives face including organisational dysfunction.
Participants also learn about the advantages of corporate wellness and some trusted approaches and tools for finding and working with a company.
We offer suggestions on how to approach companies about Corporate Wellness, how to develop a corporate wellness concept and important organisational points to consider.
Participants will be exposed to some practical examples and will have the possiblity to perform group work on the topic.
Our participants are introduced to the basics of sports nutrition.
As a foundation the composition of general nutrition including macro and micro nutrients, as well as the water balance, are discussed. In order to understand various correlations, the energy metabolism are explained in detail.
In addition, the effects of individual food components in the human body, as well as their importance in sports are covered.
The subject "Equipment-assisted strength training" is part of the fitness trainer B license training and deals with systematic strength training on stationary training equipment. The focus is on movement control, load control and the individual adaptation of training to different target groups.
In equipment-supported strength training, the muscles are loaded via mechanically guided movement paths. This enables targeted, controlled strain on individual muscle groups and offers a safe form of training, particularly for beginners, people with restricted mobility or in a rehabilitative context.
The following topics are covered as part of the course:
The content of this subject forms a basis for practical work in fitness studios or health facilities. Graduates are able to create and instruct individual training programs with equipment and implement them in a safety-conscious manner.
The planning of training is an essential tool for every instructor in the areas of fitness training, personal training, senior training, etc. Only a reasonable, goal oriented and individual planning of training can lead to the best possible results for the clients.
Efficient planning of training includes: correct setting of goals, choice of exercises and tools, frequency of training, and more. If just one of those aspects is not properly covered, the training goal can be missed completely. The right way to reach the training goal can only be found if all requests and expectations of the person to be trained are perceived, recognized and implemented.
The course "training planning" focuses specifically on the practical implementation of planning. However, theoretical background is also explained, for example, the four stages of adaptation of the human organism, the physiological effect of training and the interaction of load and stress. In addition, important contents of training theory are repeated and demonstrated with practical examples. Based on the practical exercises, it is shown: the correct choice of the load normatives (intensity, volume, density, duration, frequency), the importance of energy supply processes for different training areas and much more. The idea is to gain an understanding of the fact that there is no "golden recipe" for writing a training plan, instead, a high quality training plan can only be made by customizing it in detail to the requirements/wishes of each client.
For a crash course in training planning or to refresh the contents, it is worth taking a look at our online workshop 1x1 of training planning.
In training science, endurance describes a person's resistance to fatigue, i.e. how long a certain resistance can be withstood. A distinction is made between different forms of endurance, for example short-term endurance and long-term endurance.
One popular endurance sport is running. The sport has become more popular, especially due to COVID-19-related lockdowns. The advantages are obvious: you don't need a lot of equipment, you can run anytime and anywhere and different training methods can provide plenty of variety. However, many people are not aware of these training methods. They run just for the exercise and not with the aim of improving their own performance. Yet so much more is possible.
In order to achieve an adaptation, i.e. to last longer, withstand higher speeds, etc., a "training-effective stimulus" is required. Because we will only develop physically if we expose ourselves to stimuli that we are not yet up to. But where exactly is this effective training stimulus? Various performance tests, which are discussed in this subject, are suitable for finding out. The UKK Walking Test is one of them, which is primarily aimed at beginners and less able individuals and provides future fitness trainers with the basis for efficient endurance training planning.
In addition, the learning materials list various endurance training methods and their benefits so that anyone interested in endurance can put together the right training program. These include the endurance method, the cycling method, intensive and extensive intervals, and much more. The five load norms of duration, volume, intensity, density and frequency play an important role in triggering the training stimulus mentioned above.
The human body is a complex system of muscles, tendons, joints and bones that is constantly in motion.
Every movement initiates a reaction that affects other areas of the body. Sensorimotor training is a method that trains exactly such reaction chains in the body. Through specific training of the senses (such as the sense of balance, touch, sight and hearing) and motor skills (muscle strength, coordination, mobility), the interaction of body and mind is improved.
Sensorimotor regulation is the ability of the brain to control motor function and perception. Sensorimotor training originates from the field of physiotherapy. It aims to train sensorimotor regulation and is used, for example, after a stroke. However, it can also be used in competitive sports and fitness to improve motor skills.
In this subject, sensorimotor skills are developed to be used in the fitness instructor training. Practical strengthening exercises are performed using unstable surfaces such as balance boards/foams, gymnastic balls, ropes and slings.
Training on unstable surfaces, such as the one of the BOSU Ball, trains the proprioception, i.e. the perception of the own body and its movements. Any such exercise is a challenge for balance, coordination and strength and is therefore particularly effective.
Free weight training describes training with dumbbells and barbells and is an integral part of weight training. Health athletes, bodybuilders, team athletes, martial artists and all other exercisers have one thing in common: they benefit from training with free weights. This is the great relevance of the topic for all fitness trainers and personal trainers.
The main difference to guided strength training on large machines lies in the degrees of freedom of movement. As a result, not only is the coordinative effort greater, but a large number of auxiliary muscles, so-called synergists, are also activated in addition to the main muscles used. This increases the strain on the muscles and has a positive, stabilizing effect on the joints involved. As a result, the transfer of strength training to everyday life or sport-specific movements is greater, which subsequently leads to a lower risk of injury and a better performance result.
A practical example for comparison: the chest press on the machine primarily trains the pectoralis major muscle, the large chest muscle. Due to the predetermined direction of movement and the stabilized torso through the backrest, hardly any auxiliary muscles are activated. The muscle is therefore trained in isolation. Although this has a positive effect on the growth of the muscle, it has little effect on the transfer to everyday life. This is because in our daily lives we never use one muscle in isolation, it is always an interplay of several muscles, so-called muscle chains. The dumbbell bench press as a counter-example also primarily trains the pectoral muscle, but also requires the interaction of many other muscles in the surrounding area to ensure stability in the shoulder. As a result, the transfer to everyday or sport-specific movements is significantly better.
The disadvantage of free weight training is the risk of injury. To avoid injury, free strength training exercises must first be mastered perfectly before high loads are applied.
During the lectures of this course, various exercises with barbells and dumbbells are practiced and consolidated and supplemented with important coaching points to ensure both safe execution and correct instruction.
In functional training several muscles are strengthened at the same time. Entire muscle groups/muscle chains are worked out. It is mainly focused on the coordination of the muscles, the interaction of the muscles with each other, the economization of the movements and the stability of the core.
Functional strength training is highly important because it can be integrated into daily life and is applicable to all sports. It is used in recreational and leisure sports, in competitive sports, in rehabilitation training and in preventive training. In addition, it can be practiced at any age.
Functional strength training involves training with unstable equipment and with the own body weight.
In this unit, our participants learn how to work with various equipment, such as the sling trainer, the pezzi ball, etc. and how to use them in functional training. They are shown different body weight exercises, different muscle chains and they are taught and how to train them selectively.
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Basierend auf 338 Google-Rezensionen
Very well organized team, uncomplicated operation of online lessons, versatile informative script :) All in all top!
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I am very impressed with Flexyfit, always nice and helpful people. Very sympathetic. Thank you very much for your great support.
posted on Google
Great training and super nice people. You can tell how much emphasis is placed on conveying the necessary knowledge to the course participants in an understandable way. I was even kindly allowed to take a course completely free of charge after there were somewhat problematic and disruptive participants in my group. I will 100% take more courses with you in the future because learning is extremely fun, especially thanks to the friendly staff!
posted on Google
The entire flexyfit team is extremely friendly, prompt and helpful. The lecturers are competent and respond to the course participants. All learning materials were provided clearly and in sufficient detail. The additional videos mean there is something for every type of learner. All in all, the training and exam went well. I can definitely recommend flexyfit and will be happy to book and recommend further training courses with you again!
posted on Google
A great team - competent, friendly, always helpful and supportive - provided excellent support for the practical training. We recommend! :)
posted on Google
Great support and extensive course content. We recommend!
posted on Google
I really enjoyed training to become a B-license fitness trainer there. The teaching materials provided are great and flawless. I learned a lot of new things there and always enjoyed what I was doing. The team is great and is always there for you if you have any questions!
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The best thing that could have happened to me is this academy. Access to participants is excellent. All employees are very competent, very professional and very friendly. A person can learn so much that it is indescribably good. I would recommend it to everyone. When I arrived in Austria I was looking for something like this and luckily I found this academy and signed up for the course without hesitation. Everything we get in return is worth 100 times more than what we pay. Indescribable experience, indescribable people, once again and 1000 times I say: Thank you for everything, thank you for this indescribable experience. THANK YOU, THANK YOU, THANK YOU
posted on Google
I was able to learn a lot of new things as part of my training at the Flexyfit Academy and was able to take on a new, demanding challenge with my chosen course. The structure of the training courses is very understandable and clear, so that you can master the distance learning course on your own without any problems. If there were any questions, ambiguities or isolated problems, the Academy team was always quick to help and we could always find a common solution. Here and there I would have liked a little more practical relevance. Nevertheless, I always felt very comfortable, had great speakers and with my degree as a qualified medical sports coach, many new doors are now open to me :)
posted on Google
I was able to complete my chosen course very well and quickly. The team is very quick and courteous and you are always offered a good solution if there are any uncertainties. I will book again when I get the chance and can recommend the academy!
posted on Google
It was a lot of fun completing my swimming trainer training at Flexyfit! The program is very extensive and the trainers are very well trained.
posted on Google
Training at Flexyfit was the best decision; I learned a lot about sport and nutrition. The support was always there, very competent and nice staff/trainers. I will definitely recommend the Academy. Especially thanks to Melanie, Sarah and Daniel
posted on Google
A really demanding training, great material, the videos are great, the script complements it well. The structure is very sensible and you can find your way around easily. I just find the proportionality of the yoga license compared to the Pilates license unfavorable. Many more exams are required for the yoga license. The final exam for the yoga license is also significantly more difficult; in my opinion, questions need to be reconsidered.
posted on Google
Extensive, informative training with a lot of flexibility and quick help with any questions - highly recommended!
posted on Google
Thank you Flexyfit - very competent, great documents and support. The practical exercises in Innsbruck were TOP - thank you Matthias. I can only recommend. I will continue. 😉
posted on Google
Very high quality training! The Flexyfit Academy tried very hard to answer and explain in detail all the questions that arose during the training. Can I definitely recommend!
posted on Google
Highly recommended 👍🏻 Proudly completed my fitness trainer training. :)
posted on Google
Absolutely satisfied! I chose distance learning because I couldn't be there in person, and I highly recommend it! Everything worked smoothly, contact was quick and a solution was always found if there were any problems. The team is super friendly and the profile overview is very clear. A small suggestion: It would be helpful if users who are inactive for a long time received a reminder or if an app were available so that they could learn on the go.
posted on Google
I was very positively surprised by the training! The distance learning course was very uncomplicated and the service was also perfect! The materials were very good and I learned a lot! I can recommend it with a clear conscience! Update 2024: Now that I have completed my third training course, I can only confirm my first assessment! As a full-time worker, it was a great opportunity for me to do part-time training that corresponds to my passion! I regularly read books on the subject of sport and health, and I have to say that the training courses everywhere are very good and up to date! That surprised me somewhat positively! =) Thanks to Flexyfit I can now turn my hobby into a career! So another clear recommendation from me!
posted on Google
A great training program that is offered there, with a very friendly and competent team. It was a pleasure to learn with your very well prepared videos and scripts. I'm already looking forward to my next training. I'm already looking forward to my next training. I can only highly recommend it, I definitely give it 5 stars.
posted on Google
Well thought out concept. Very good support from the team. I can only recommend.
posted on Google
Hi guys, That was great training to become a neuro athletic trainer. I'm already looking forward to the next course. Thanks again for everything!
posted on Google
Great training, learned a lot, top online academy, professional trainers, great service. Training at Flexyfit at any time.
posted on Google
Dear Sarah, Dear Melanie, I can only recommend you, thank you for everything
posted on Google
Very accommodating team and warm treatment on all sides! The training courses include an interesting exchange with good, sporty instructors :)
posted on Google
I did the children's trainer training at Flexyfit. From the very beginning you receive great support and the communication is perfect. Everyone is hardworking and friendly. Everything worked perfectly online and on site. It definitely won't be the last training or workshop I do with you. I am looking forward to meet you again. Thanks to Daniel, Melanie and Beno :-)
posted on Google
Flexible learning made easy :) Very competent and friendly. Very quick answers to questions and I would recommend Flexyfit to anyone who wants to do training in the sports sector 💪🏾
posted on Google
I have already completed two correspondence courses and I can say that continuing my education with the Flexyfit courses is simply fun. You learn at your own pace and are flexible in terms of time and location.
posted on Google
Great yoga pilates training!
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I have already successfully completed two training courses! I can only recommend this academy!
posted on Google
I have now completed two training courses at the Flexyfit Academy and would do it again in a heartbeat. If possible, I recommend the face-to-face courses, they simply result in a really exciting exchange. Service and support are top and all needs are taken into account. Mini drawback: the online learning system is not entirely straight-forward, but you get used to it quickly.
posted on Google
➕ Good institute with a great online academy and a wide range of training options. I have already completed 3 training courses there. I like the modular structure, so that various basic modules can also be used for other training courses. ➖ Unfortunately, the price structure has been adjusted so that (basic) modules that have already been completed can no longer be deducted from the price. A pity.
posted on Google
I completed the Health Fitness Personal Trainer A license training and think it's a great training
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I have already completed two training courses at the Flexyfit Sports Academy and am completely satisfied! A super nice team, the organization and documents are top - can only be recommended ;)
posted on Google
Great team! The organization of the training is uncomplicated and very competent. The speakers are professional and experienced and bring a good mix of theory and practice. Overall, only recommended.
posted on Google
Incredibly friendly team, always available, incredibly helpful and trying very hard to find a solution for everything. The learning videos and scripts are well prepared and easy to follow. I was personally able to learn the most from the really good tutors in the practical part. Overall, you get a very good overview and insight into the relevant subject areas. The course also showed me personally where I would like to orient myself further and which areas I would like to deepen in depth. In addition: well-equipped teaching halls and very attractive rooms - everything is very inviting and familiar. Every now and then you see someone from the team just coming back from running or the weight room - that makes you feel right away! (Training: Dipl. Medical Sports Supervisor)
posted on Google
Online training was very good. The learning videos were understandable and very interesting, well structured. The final exam was practical.
posted on Google
The training was top 👍 learned a lot, met very nice people - I can benefit in every way And my dream was fulfilled - THANK YOU SO MUCH 😊
posted on Google
Flexible, competent, highly recommended!
posted on Google
I am very satisfied, I had a TOP professor (which is not a given these days). I think it's great that as a nutrition trainer you also have to learn anatomical subjects (it's called sports competence). The support was great too. Very helpful team! All in all I'm very satisfied.
posted on Google
Super fast and nice service! Every question answered immediately and in a pleasant and appreciative way! What would be better would be more time for face-to-face teaching!
posted on Google
My training at Flexyfit Sport Academy... I received the best support and advice from the most competent, friendly and successful team. Many thanks to the top team (office, speakers and coaches). It was a great pleasure for me to walk with you on the path to realizing my own goals.
posted on Google
For all coaches who want to absorb detailed knowledge in one or more areas. I'm just very enthusiastic about the Flexyfit Sport Acamedy and felt like I was in great hands with the trainers. The enthusiasm was so palpable even during the Zoom workshops. Regardless of whether you prefer to read the script or watch the accompanying videos, there is a medium for every type of learner and the learning material is extremely well prepared. And should any questions arise, the “Customer Service” is there super quickly and responds after a few hours or is there to give advice.
posted on Google
Simply great and very, very nice. All the employees from the Flexyfit Sports Academy team are so nice, courteous and helpful. Help is available within minutes to an hour if questions arise while learning online. It's a lot to learn, but it shows that trainer training, no matter the subject, requires a certain foundation and I personally think it's exactly right. For me, this shows quality and that not every self-proclaimed professional is also a connoisseur and expert. Be careful with who and where you train! It is our body and every person should pay attention to it and have the “right” trainer with specialist knowledge at their side. I can only recommend Flexyfit Sports Academy. Many thanks to all Flexyfit Sports Academy employees, you are great!!!!!
posted on Google
Incredibly helpful staff! Even worked especially for me on public holidays and made appointments, very accommodating and supportive. Absolutely recommended and happy :)
posted on Google
Great training with a great and very professional team! Gladly again!
posted on Google
The training (Dipl. Health Fitness & Personal Trainer) is really great, if I had a problem I was always helped very quickly. The videos in conjunction with the scripts are very helpful and well designed, the training overall is well structured, including the intermediate exams, practice tasks, etc. This consolidates what you have learned even better! The lecturers are also very competent and my two examiners were very friendly and relaxed, so there was no reason to be nervous. All in all highly recommended!
posted on Google
Excellent training opportunities and outstanding experiences: I had the pleasure of completing three different training courses at the Flexyfit Sports Academy, and it is without a doubt a first-class facility for the further development of sporting skills. Here are my personal reasons why I find the Flexyfit Sports Academy so exceptional: Outstanding Trainers: The trainers I have met are first class. Everyone has extensive knowledge and experience in their respective areas and always responds to the individual needs of the participants. The training was tailor-made for me and extremely effective. Diverse training offers: The Academy offers a wide range of training suitable for various fitness goals. No matter whether you are striving to build strength, flexibility or endurance, you will find the right program here. State-of-the-art facilities: The facilities at Flexyfit Sports Academy are first class and equipped with state-of-the-art equipment. They ensure an optimal training experience and enable participants to get the best out of themselves. An inspiring community: The atmosphere in the academy is motivating and supportive. You feel like you are part of a committed community that has a common goal: making progress in sports and fitness. Excellent value for money: The quality of the training you receive is in excellent relation to the cost. It is an investment for health and well-being. I can fully recommend the Flexyfit Sports Academy. The training I completed here exceeded my expectations. If you are looking for a place where you can achieve your sporting goals, this is the place. The Academy deserves top marks and I look forward to further training in the future.
posted on Google
The training to become a qualified fitness trainer was very instructive and interesting. The modules are carefully structured and go from theory to practice. The whole training was uncomplicated. Service perfect, I can only recommend the Academy. Melanie and Sarah thank you for everything! Simply great!
posted on Google
Daniel best man
posted on Google"Flexyfit - flexible learning, fit for the future."
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