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flexytastic day
| 19-10-2026 | € 1.791,00 instead of € 1.990,00
| 19-10-2026 | € 1.791,00 instead of € 1.990,00
| 19-10-2026 | € 1.791,00 instead of € 1.990,00
| 19-10-2026 | € 1.791,00 instead of € 1.990,00
Our fitness trainer training in Austria opens up a wide range of opportunities in the fitness and health industry. You will learn how to convey training content in an understandable way and support people in achieving their sporting goals.
During the course, you will acquire in-depth knowledge of anatomy, training theory and nutritional principles. You will practise how to create training concepts, provide individual customer care and successfully apply various training methods.
In addition to the online fitness trainer training, you also have the opportunity to deepen your knowledge in person - at our locations in Vienna, Linz, Graz and Innsbruck. There you will benefit from direct support from experienced lecturers and gain valuable practical experience.
We offer our fitness trainer training courses in Austria and are represented at several locations: Vienna, Linz, Graz and Innsbruck. This gives you the opportunity to complete your training in your local area and benefit from professional on-site support at the same time. Whether you want to take the first step in your career as a fitness trainer or are already working in the sports sector and want to continue your education - our fitness trainer training courses in Vienna, Linz, Graz and Innsbruck open up the best opportunities for your professional future.
Upon successful completion, you will receive your trainer license - your door opener for fitness studios, clubs or self-employment as a fitness trainer.
You don't need any special sporting qualifications to start the fitness trainer course in Austria; the most important thing is your enthusiasm for exercise and the joy of working with people. Our instructors will guide you step by step and ensure that you receive sound, practical training.
After successful completion, you will receive your recognized certificate of completion. This certificate is valid worldwide. Our certificates are available in different versions. Depending on the learning package, you can choose whether with or without grading. Country-specific information is also available.
Extent of learning
200
Sports expertise
315
Presence | Self-study
12
Literature research
60
Practical realization
11
Additional tasks & examinations
Our training programs are generally eligible for funding. The relevant funding agency will determine whether your funding application is approved.
We’re happy to help you gather all the necessary course information you’ll need for your funding application.
Of course, we’ll be there to advise you throughout the entire process and guide you from your initial inquiry all the way through the submission of your application. Contact us—we’ll make sure you’re as well-prepared as possible!
Here you'll find a detailed overview of all the modules, subjects, and chapters included. Explore the entire structure and scope of the program and get a clear understanding of the content covered.
We educate the best trainers in the fitness branch. From start to finish of the education - and beyond!- we support and guide our students.
Functional anatomy is a foundation necessary for all trainers in exercise, fitness and sports. This subject provides a comprehensive introduction to the anatomy of the human body and a wellspring of important knowledge.
The course is constructed to present the information in an interesting and comprehensible manner and features different learning approaches appropriate for Fitness and Personal Trainers.
The goal is, to understand the relationship between movement patterns, the human body and relevant anatomical terminology.
A working understanding of human physiology and therefore the relationships between the various functions of the human body is crucial for anyone working in the exercise and fitness field. It is a requisite knowledge for the sufficient practice of their profession.
This course makes the relationships within the human organism graspable for everyone. Take a deep-dive into the human body and learn the functions of our organism for your new profession in fitness.
In this subject you will get a close look at energy metabolism needed for muscle activation, the circulatory system and the pulmonary system.
Any high quality education in fitness and exercise begins with the foundations of anatomy and physiology.
The first part of training theory teaches the basics of training, such as training principles, principles of training design, training methods and the factors of athletic performance.
As performance, performance diagnostics, training and competition are closely interrelated, they are also taught accordingly in the course.
In the second part of training theory, training is defined and evaluated as a complex action process and in connection with planning, execution and evaluation.
An important part of training theory is still the design of training plans, which is taught in practice with examples of the possibilities of designing a training plan.
In order to delve even deeper into training science, we have worked with top international speakers such as Prof. em. Dr. phil. Dr. med. Dr. h.c. Jürgen Weineck, we have also developed a video workshop on the subject of altitude training.
In this unit participants are prepared for successful communication with their clients on every level. In addition, we take a look at how the trainer or coach can go about dealing with their own goals and motives, which will in turn help them better understand their clients.
The right goal-setting and the proper approach to feedback are an important parts of this unit.
The way we manage stress as trainers and with our clients and a variety of learning strategies are explored so these skills can be integrated into your professional approach.
The unit on Marketing and Customer Interaction gives participants some insight into identifying, working with and marketing to their ideal customer. This is one of the most useful units for the aspiring trainer, as it helps them identify their place in the market, which makes for a more successful career start.
We begin by taking a look at Marketing itself to understand exactly what it is and of what relevance it has for personal trainers.
Important basic concepts such as USP, positioning, target market, etc. are introduced and different models from marketing such as the SMART Formula, marketing mix (7Ps) and more are explained.
The communication between trainer and client is also addressed in this unit. Various aspects of communication theory and some guidelines for successful communication are covered.
Upon completion of this subject, participants are able to develop marketing strategies for their product and/or services, ready to position themselves in a market rich in variety and full of possibility!
More and more companies are integrating Corporate Wellness and similar health initiatives into their employee benefits packages. By doing so they promote the health and well-being of their employees, reducing the incidence of sick-leave and building healthier, stronger team dynamics.
Exactly why such initiatives are important is discussed in this introduction to the concept, as well as challenges that such initiatives face including organisational dysfunction.
Participants also learn about the advantages of corporate wellness and some trusted approaches and tools for finding and working with a company.
We offer suggestions on how to approach companies about Corporate Wellness, how to develop a corporate wellness concept and important organisational points to consider.
Participants will be exposed to some practical examples and will have the possiblity to perform group work on the topic.
Our participants are introduced to the basics of sports nutrition.
As a foundation the composition of general nutrition including macro and micro nutrients, as well as the water balance, are discussed. In order to understand various correlations, the energy metabolism are explained in detail.
In addition, the effects of individual food components in the human body, as well as their importance in sports are covered.
The subject "Equipment-assisted strength training" is part of the fitness trainer B license training and deals with systematic strength training on stationary training equipment. The focus is on movement control, load control and the individual adaptation of training to different target groups.
In equipment-supported strength training, the muscles are loaded via mechanically guided movement paths. This enables targeted, controlled strain on individual muscle groups and offers a safe form of training, particularly for beginners, people with restricted mobility or in a rehabilitative context.
The following topics are covered as part of the course:
The content of this subject forms a basis for practical work in fitness studios or health facilities. Graduates are able to create and instruct individual training programs with equipment and implement them in a safety-conscious manner.
Alongside strength training, endurance training is an important basis for good performance in any sport and also has many positive, health-promoting effects. The better your endurance is trained, the longer you can achieve a certain performance.
However, endurance does not necessarily mean running as far as possible as quickly as possible. Rather, it is about training your endurance in such a way that you can work at a certain intensity for as long as possible. This intensity depends on the sport in question.
In the endurance training course, participants learn the theoretical content of how intensive/extensive interval training, running, extensive and intensive endurance methods work. In practice, the UKK walking test is carried out, which is ideal for your future clients who are just starting out with training.
Additional emphasis is placed on training planning. During the practical training sections, the knowledge acquired is applied in practice. Graduates will be able to carry out and plan endurance training sessions independently.
Above all, they should be able to competently answer their customers' questions such as "At what heart rate can/should I train?
Another important subject in the fitness trainer course.
Functional Training refers to an approach to strength training that incorporates multiple muscle groups, movement patterns that reflect real human movement in the real world and place a high value on core musculature involvement in training exercises.
Multiple muscles are trainined at once, usually with a focus on entire muscle chains, in order to improve coordination between muscle groups alongside strength. Creating more stable and economical movement patterns that use the entire range of motion and strengthen the core are major goals.
Functional Strength Training is especially important because we want our clients and athletes to be able to use acquired strength for everyday movements and activity, or for the complex movement patterns necessary for any sport. This type of training is also appropriate for any age group and has applications in almost every type of sport, leisure activity, rehabilitation and injury prevention.
Some functional training methods utilize balance-challenging techniques and tools, small equipment that requires more core involvement for traditional movements, like medicine balls, sandbags and aquabags, or simply rely on bodyweight exercises.
In this course subject participants will learn about various training tools such as sling/TRX, gymnastics/balance ball, medicine and slam balls, sandbags, heavy/battle ropes and more. Bodyweight exercises are also a foundation of functional training, as certain bodyweight exercises can be used to expose functional weakness in even very "well-trained" athletes, and in order to build these abilities from the ground up. Muscle chains and some exercises which can be used to focus on specific ones are introduced.
The human body is a complex system of muscles, tendons, joints and bones that is constantly in motion. Every movement we make triggers a reaction that affects other areas of the body.
Sensorimotor training is a method that trains precisely these reaction chains in the body. Targeted training of the senses (e.g. sense of balance, touch, sight and hearing) and motor skills (muscle strength, coordination, mobility) improves the interaction between body and mind.
What is sensorimotor training?
Sensorimotor training is a method that originates from the field of physiotherapy. Sensorimotor regulation is the brain's ability to control motor skills and perception. Sensorimotor training can optimize movement sequences and improve motor skills. It is used in physiotherapy for neurological disorders, such as after a stroke.
However, sensorimotor training can also be used in competitive sport and fitness to improve motor skills.
This content is therefore developed in the sensorimotor training course for fitness trainers, in which participants perform practice-oriented strengthening exercises using unstable surfaces such as wobble boards, foam, exercise balls, ropes or slings and much more.
The unstable surfaces train proprioception, i.e. the perception of one's own body and its movements. The exercises challenge balance, coordination and strength and are therefore particularly effective.
When we talk about strength training, most people immediately think of heavy weights and huge muscles. But that's not the only thing strength training has to offer.
Free weight training is used particularly in bodybuilding, weight training and martial arts as well as in rehabilitation after injuries. It is an effective and versatile training method that is suitable for both beginners and advanced athletes.
In contrast to strength training with machines, free weight training has the advantage that it also works the core and stabilization muscles. This makes it a more comprehensive workout because they enable us to hold our body upright and coordinate our movements.
They are also involved in many everyday movements, such as lifting objects or climbing stairs.
In this practical unit for fitness trainer training, course participants learn how to use dumbbells, barbells and pulleys correctly. Various exercises are demonstrated and performed by the participants themselves and particular attention is paid to joint-friendly execution with minimal risk of injury.
Training planning is an essential part of the work of a fitness trainer and personal trainer. In order to achieve efficient progress in your clients' training and to achieve long-term success, there are a number of important factors to consider. Regardless of whether the client's personal goal is to improve performance, reduce body fat, learn new, complex exercises or something else.
A few important basic principles are the Weineck training principles. These state, among other things, that a training stimulus must be sufficiently high in order to achieve adaptation, that the load must increase steadily and also specify the correct load sequence as well as sufficient recovery and much more. The individual choice of the five load normatives is also crucial: intensity, duration, frequency, density and volume. Training planning deals with how to adapt these correctly to individual goals and requirements in order to achieve optimum results.
Keyword goals: Setting the right goals for clients also has a major influence on training design. Training level, age, regeneration, available time and many other factors also play important roles. The training plan can only be successfully implemented in practice if the customer's individual needs and resources are taken into account.
Our graduates learn about the physiological adaptation phenomena of the body's functional systems through different training loads. They also learn about different periodization models and how these are implemented in practice at different performance levels. As a result, our graduates know what is needed for optimal training planning , what obstacles can stand in the way and how individual goals can be correctly set (and of course achieved).
To refresh the content of training planning or to expand your knowledge of training planning in general, we recommend the workshop 1x1 of training planning
Full-body exercises are essential when it comes to training the entire body. Deadlifts, squats and bent-over rows are three of the most important full-body exercises there are. These said exercises can shape the body, improve overall well-being and are therefore essential for a fitness trainer. They also help to increase endurance and strength.
This subject is important because it teaches you the basics you need for all other types of exercises and workouts. Many focus on training individual muscle groups, but this is not the most effective way to get your body in shape. Full body exercises are more effective because they target multiple muscle groups simultaneously, making the workout more efficient. However, these exercises are very demanding and prone to mistakes.
For this reason, we provide our future fitness trainers with detailed instructions so that they can perform the exercises correctly and later instruct their clients well. The subject is very practice-oriented and is coached and worked on together within the group after a short introduction. Each exercise is designed to address a variety of muscle groups.
Available course variations
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Bonus Modules
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Academy Account (# all-inclusive)
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Bonus Modules
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Career opportunities and areas of application
Qualified fitness trainers can work in gyms, health centers, sports clubs, hotels, rehabilitation clinics, wellness areas or as independent personal trainers. Workplace health promotion and online coaching are also popular areas of employment.
Eine Fitnesstrainer-Ausbildung bietet eine Grundlage für unterschiedliche Karrierewege in der Fitness- und Gesundheitsbranche.
Du kannst zunächst in einem Fitnessstudio oder Sportverein arbeiten und dich anschließend auf bestimmte Trainingsbereiche oder Zielgruppen spezialisieren.
Beliebte Weiterbildungsmöglichkeiten sind beispielsweise Personal Training, Functional Training, Wirbelsäulentraining, Seniorentraining, Kindertraining oder Ernährungstraining.
Mit entsprechender Erfahrung und zusätzlichen Qualifikationen kannst du auch Aufgaben in der Trainingsleitung übernehmen oder dein eigenes Fitnessangebot entwickeln.
Bei der Flexyfit Academy kannst du deine Qualifikationen durch weiterführende Ausbildungen im Sportbereich gezielt erweitern und deinen persönlichen Schwerpunkt setzen.
Ein Fitnesstrainer betreut häufig mehrere Mitglieder in einem Fitnessstudio, erklärt Trainingsgeräte, erstellt Trainingspläne und unterstützt bei der richtigen Ausführung von Übungen.
Ein Personaltrainer konzentriert sich dagegen meist auf die individuelle Betreuung einzelner Kunden. Dabei werden persönliche Trainingsziele, körperliche Voraussetzungen, der Alltag und der Trainingsfortschritt besonders intensiv berücksichtigt.
Die Tätigkeitsbereiche können sich überschneiden. Der Unterschied liegt vor allem in der Art und Intensität der Betreuung.
Wenn du dich auf individuelles Coaching spezialisieren möchtest, ist eine weiterführende Personaltrainer-Ausbildung eine sinnvolle Ergänzung zur Fitnesstrainer-Qualifikation.
Nein, du musst weder Leistungssportler sein noch über eine außergewöhnliche körperliche Fitness verfügen, um eine Fitnesstrainer-Ausbildung zu beginnen.
Eine gewisse Grundfitness und Freude an Bewegung sind jedoch hilfreich, da du dich im Laufe der Ausbildung auch mit praktischen Übungen und unterschiedlichen Trainingsmethoden beschäftigst.
Wichtiger als deine aktuelle sportliche Leistungsfähigkeit sind dein Interesse an Training, deine Lernbereitschaft und die Fähigkeit, andere Menschen zu motivieren.
Für die Teilnahme an praktischen Trainingseinheiten solltest du körperlich belastbar genug sein, um die jeweiligen Übungen sicher ausführen zu können. Bei gesundheitlichen Einschränkungen ist es sinnvoll, die individuelle Sporttauglichkeit vorab ärztlich abklären zu lassen.
Du musst also nicht bereits perfekt trainiert sein. Die Ausbildung dient schließlich dazu, dein Wissen über Fitness und Training systematisch aufzubauen.
Ja, ein Quereinstieg in die Fitnessbranche ist auch ohne bisherige Berufserfahrung im Sportbereich möglich.
Viele Menschen entscheiden sich erst nach einer Ausbildung oder beruflichen Tätigkeit in einem anderen Bereich dafür, ihre Begeisterung für Fitness und Bewegung zum Beruf zu machen.
Mit einer fundierten Fitnesstrainer-Ausbildung erwirbst du wichtige Kenntnisse in Anatomie, Trainingslehre, Trainingsplanung und Kundenbetreuung. Damit schaffst du eine fachliche Grundlage für deinen beruflichen Einstieg.
Die Fitnesstrainer-Ausbildungen der Flexyfit Academy sind auch für Einsteiger und Quereinsteiger geeignet. Durch die verschiedenen Lernvarianten kannst du deine Weiterbildung an deine persönliche und berufliche Situation anpassen.
Nach dem Abschluss kannst du dich beispielsweise bei Fitnessstudios bewerben oder dein Wissen durch weiterführende Spezialisierungen im Fitness- und Gesundheitsbereich ausbauen.
Ein guter Fitnesstrainer benötigt neben fachlichem Wissen vor allem Freude an Bewegung, Interesse an Gesundheit und Spaß am Umgang mit Menschen.
Besonders wichtig sind Kommunikationsfähigkeit, Einfühlungsvermögen, Geduld und Verantwortungsbewusstsein. Schließlich betreust du Menschen mit unterschiedlichen körperlichen Voraussetzungen, Trainingszielen und persönlichen Bedürfnissen.
Auch die Fähigkeit, andere zu motivieren, Übungen verständlich zu erklären und auf individuelle Fragen einzugehen, gehört zu den wichtigen Eigenschaften eines Fitnesstrainers.
Du musst nicht alle diese Fähigkeiten bereits zu Beginn perfekt beherrschen. Während deiner Fitnesstrainer-Ausbildung entwickelst du neben deinem Fachwissen auch ein besseres Verständnis für Trainingsbetreuung, Übungsanleitung und den professionellen Umgang mit Trainierenden.
Entscheidend ist, dass du gerne mit Menschen arbeitest und bereit bist, dich fachlich und persönlich weiterzuentwickeln.
Fitnesstrainer-Lizenzen & Abschlüsse
Die Fitnesstrainer C-, B- und A-Lizenz unterscheiden sich vor allem im Ausbildungsumfang, der fachlichen Vertiefung und den angestrebten Qualifikationen.
Die C-Lizenz vermittelt erste Grundlagen rund um Fitness, Anatomie und Trainingslehre. Sie eignet sich besonders für Personen, die ihr eigenes Training verbessern oder einen ersten Einblick in die Fitnessbranche erhalten möchten.
Die B-Lizenz bietet eine umfangreichere Grundausbildung. Du beschäftigst dich intensiver mit Trainingsplanung, Krafttraining, Trainingsmethoden und der professionellen Betreuung von Trainierenden. Sie bildet eine gute Grundlage für den Einstieg in die Fitnessbranche.
Die A-Lizenz baut auf diesen Grundlagen auf und erweitert das Fachwissen um zusätzliche Trainingsmethoden und praktische Kompetenzen. Bei der Flexyfit Academy entspricht diese Ausbildungsstufe dem Diplom-Fitnesstrainer.
Wichtig zu wissen: Die Lizenzstufen sind in der Fitnessbranche verbreitet, aber nicht staatlich einheitlich geregelt. Daher können sich Inhalte und Umfang je nach Ausbildungsanbieter unterscheiden.
Nein, du benötigst keine Fitnesstrainer C-Lizenz, um direkt mit der B-Lizenz-Ausbildung bei der Flexyfit Academy zu beginnen.
Die B-Lizenz ist eine eigenständige Ausbildung, die auch für Einsteiger ohne sportliche Vorbildung geeignet ist. Die notwendigen Grundlagen in Anatomie, Physiologie, Trainingslehre und Trainingsplanung werden im Rahmen der Ausbildung vermittelt.
Die C-Lizenz eignet sich besonders, wenn du zunächst grundlegende Kenntnisse erwerben oder dein eigenes Training verbessern möchtest.
Wenn du hingegen bereits weißt, dass du beruflich im Fitnessbereich tätig werden möchtest, kannst du direkt mit der Fitnesstrainer B-Lizenz starten und dich anschließend weiterqualifizieren.
Der wichtigste Unterschied zwischen der Fitnesstrainer B-Lizenz und dem Diplom beziehungsweise der A-Lizenz liegt im Ausbildungsumfang und in der fachlichen Vertiefung.
Die B-Lizenz vermittelt grundlegende Kenntnisse für die Trainingsplanung und Betreuung im Fitnessbereich. Im Mittelpunkt stehen unter anderem Anatomie, Trainingslehre, Krafttraining und die richtige Anwendung von Trainingsmethoden.
Die Diplom-Ausbildung beziehungsweise A-Lizenz geht darüber hinaus. Sie erweitert das Grundlagenwissen um zusätzliche Trainingsmethoden, praktische Übungsanleitungen und vertiefende Kenntnisse in der Trainingsgestaltung.
Bei der Flexyfit Academy entspricht die österreichische Ausbildung zum Dipl. Fitnesstrainer der deutschen Ausbildungsbezeichnung Fitnesstrainer A-Lizenz.
Wenn du eine umfassendere Qualifikation für die berufliche Tätigkeit im Fitnessbereich anstrebst, ist die Diplom-Fitnesstrainer-Ausbildung eine passende Weiterbildung.
Nach erfolgreichem Abschluss deiner Fitnesstrainer-Ausbildung erhältst du ein Abschlusszertifikat der Flexyfit Academy, das deine erworbenen Kenntnisse und die absolvierte Ausbildung dokumentiert.
Die Abschlussbezeichnung richtet sich nach dem gewählten Lehrgang. Bei der Fitnesstrainer B-Lizenz erhältst du beispielsweise das entsprechende B-Lizenz-Zertifikat. Bei der weiterführenden Ausbildung lautet die Bezeichnung je nach Ländervariante Dipl. Fitnesstrainer oder Fitnesstrainer A-Lizenz.
Deine Abschlussdokumente stehen dir in deinem persönlichen Online-Academykonto dauerhaft zum Download zur Verfügung. Du kannst sie in verschiedenen Sprachversionen sowie mit oder ohne Notenaufdruck abrufen.
Je nach gebuchtem Lernpaket ist zusätzlich ein hochwertig gedrucktes Zertifikat erhältlich.
Der Abschluss dokumentiert deine fachliche Weiterbildung und kann bei Bewerbungen, beruflichen Weiterbildungen oder beim Aufbau eines eigenen Trainingsangebots verwendet werden.
Die Fitnesstrainer-Lizenzen und Abschlusszertifikate der Flexyfit Academy sind zeitlich unbefristet gültig. Du musst deine erfolgreich absolvierte Ausbildung daher nicht regelmäßig wiederholen, um dein Zertifikat zu behalten.
Allerdings entwickelt sich die Fitness- und Gesundheitsbranche laufend weiter. Neue wissenschaftliche Erkenntnisse, Trainingsmethoden und technische Entwicklungen machen eine regelmäßige fachliche Weiterbildung sinnvoll.
Auch Arbeitgeber, Fitnessverbände oder bestimmte Tätigkeitsbereiche können zusätzliche oder regelmäßig aktualisierte Qualifikationen voraussetzen.
Mit Weiterbildungen beispielsweise im Personal Training, Functional Training oder gesundheitsorientierten Training kannst du dein Fachwissen vertiefen und deine beruflichen Möglichkeiten erweitern.
Die Fitnesstrainer C-, B- und A-Lizenz sind in der Fitnessbranche verbreitete Qualifikationsnachweise privater Bildungseinrichtungen. Sie sind jedoch keine staatlich geregelten Berufsabschlüsse wie eine staatliche Berufsausbildung oder ein Hochschulstudium.
Die Anerkennung einer Fitnesstrainer-Lizenz durch Arbeitgeber hängt unter anderem vom Ausbildungsanbieter, den vermittelten Inhalten, dem Ausbildungsumfang und den nachgewiesenen Kompetenzen ab.
Die Flexyfit Academy verfügt über verschiedene Qualitätszertifizierungen. Dazu gehören unter anderem ISO 9001 und Ö-Cert. Entsprechend zugelassene Fernlehrgänge unterliegen außerdem der Prüfung durch die deutsche Zentralstelle für Fernunterricht (ZFU).
Wichtig ist die Unterscheidung: Eine staatliche Zulassung als Fernlehrgang bedeutet nicht automatisch, dass der erworbene Abschluss einem staatlich anerkannten Berufsabschluss gleichgestellt ist.
Mit einem Abschluss der Flexyfit Academy kannst du deine erworbenen Fachkenntnisse dokumentieren und dich entsprechend deiner Qualifikation für Tätigkeiten in der Fitnessbranche bewerben.
Ja, die Fitnesstrainer-Ausbildungen der Flexyfit Academy bieten eine fundierte Qualifikation für den Einstieg in die österreichische Fitness- und Gesundheitsbranche.
Nach erfolgreichem Abschluss erhältst du ein Zertifikat beziehungsweise Diplom der Flexyfit Academy, das deine erworbenen Fachkenntnisse und praktischen Kompetenzen dokumentiert. Damit kannst du dich beispielsweise bei Fitnessstudios, Sportvereinen und Gesundheitseinrichtungen bewerben oder dich im Fitnessbereich selbstständig machen.
Die Flexyfit Academy legt großen Wert auf eine qualitativ hochwertige und praxisorientierte Ausbildung. Qualitätsnachweise wie ISO 9001 und Ö-Cert unterstreichen den Anspruch an professionelle Bildungsstandards.
In Österreich gibt es keinen einheitlich gesetzlich vorgeschriebenen staatlichen Fitnesstrainer-Abschluss. Bei Bewerbungen berücksichtigen Arbeitgeber daher insbesondere die Ausbildungsinhalte, den Umfang der Qualifikation und die praktischen Fähigkeiten.
Mit einer Fitnesstrainer-Ausbildung bei Flexyfit schaffst du eine solide fachliche Grundlage für deine berufliche Zukunft im Fitnessbereich. Für bestimmte Tätigkeiten können zusätzliche gesetzliche Voraussetzungen gelten.
Ausbildungsinhalte & Trainingspraxis
In der Fitnesstrainer-Ausbildung bei der Flexyfit Academy erwirbst du fundierte theoretische und praktische Kenntnisse, um Menschen professionell beim Fitnesstraining zu begleiten.
Zu den wichtigsten Ausbildungsinhalten gehören Anatomie, Physiologie, Trainingslehre, Trainingsplanung und gesundheitsorientiertes Training. Du lernst, wie der menschliche Körper funktioniert, welche Auswirkungen körperliche Belastung hat und wie ein wirkungsvolles Training aufgebaut wird.
Ein weiterer Schwerpunkt liegt auf der praktischen Trainingsgestaltung. Dazu zählen unter anderem Kraft- und Ausdauertraining, die richtige Ausführung von Übungen, der Umgang mit Fitnessgeräten und die individuelle Anpassung von Trainingsplänen.
Je nach gewähltem Lehrgang werden die Grundlagen durch zusätzliche Trainingsmethoden und vertiefende Fachinhalte ergänzt.
Mit einer Fitnesstrainer-Ausbildung bei Flexyfit verbindest du wissenschaftlich fundiertes Fachwissen mit praxisorientierten Kenntnissen für deine berufliche Zukunft.
Ja, die Erstellung und Gestaltung von Trainingsplänen ist ein wichtiger Bestandteil der Fitnesstrainer-Ausbildung.
Du lernst, wie du Trainingsziele definierst, geeignete Übungen auswählst und die Trainingsintensität, Belastungsdauer, Trainingshäufigkeit und Regenerationszeiten sinnvoll aufeinander abstimmst.
Dabei beschäftigst du dich mit unterschiedlichen Trainingsmethoden und erfährst, wie Trainingsprogramme an das Leistungsniveau und die persönlichen Ziele von Trainierenden angepasst werden können.
Auch die langfristige Trainingsplanung spielt eine wichtige Rolle. Du lernst, wie Trainingsfortschritte berücksichtigt und Trainingspläne entsprechend weiterentwickelt werden.
Damit erwirbst du wichtige Grundlagen, um später strukturierte und zielorientierte Trainingskonzepte für gesundheitsbewusste Personen zu erstellen.
In der Fitnesstrainer-Ausbildung beschäftigst du dich mit verschiedenen Trainingsübungen, Bewegungsabläufen und Trainingsmethoden, die im Fitness- und Gesundheitstraining eingesetzt werden.
Zu den praxisorientierten Ausbildungsinhalten gehören insbesondere das Krafttraining mit Fitnessgeräten, grundlegende Bewegungsübungen, Ausdauertraining und die richtige Übungsausführung. Welche zusätzlichen Methoden vermittelt werden, hängt vom gewählten Lehrgang ab.
Du lernst, worauf bei der Durchführung von Übungen zu achten ist, wie Trainingsgeräte richtig eingestellt werden und wie typische Fehler bei der Bewegungsausführung erkannt werden können.
Ein wichtiger Bestandteil ist außerdem die Auswahl geeigneter Übungen für unterschiedliche Trainingsziele und Leistungsniveaus.
So entwickelst du das notwendige Verständnis, um Trainierende sicher, verständlich und zielgerichtet bei der Durchführung ihres Fitnesstrainings zu unterstützen.
Ja, bei der Flexyfit Academy kannst du deine Fitnesstrainer-Ausbildung vollständig online als Fernstudium absolvieren. Du lernst flexibel, ortsunabhängig und in deinem eigenen Tempo.
Über deinen persönlichen Flexyfit Online-Campus erhältst du Zugang zu umfangreichen Lernskripten, Lehrvideos, praktischen Übungsdemonstrationen und digitalen Lernkontrollen.
Auch die erforderlichen Prüfungen können online absolviert werden. Die Zwischenprüfungen erfolgen direkt im Online-Campus, während vorgesehene mündliche Abschlussprüfungen online im Gespräch mit einem Prüfer stattfinden.
Du kannst deine Ausbildung dadurch gut mit Beruf, Familie und anderen Verpflichtungen vereinbaren. Wenn du zusätzlich praktische Betreuung wünschst, kannst du je nach Angebot Präsenz- oder Einzelunterricht in Anspruch nehmen.
Entdecke die Möglichkeiten der Fitnesstrainer-Online-Ausbildung bei Flexyfit.
Auch im Fitnesstrainer-Fernstudium spielt die praktische Anwendung des erlernten Wissens eine wichtige Rolle.
Im Flexyfit Online-Campus stehen dir zahlreiche Lehrvideos und praktische Übungsdemonstrationen zur Verfügung. Darin werden Bewegungsabläufe, Trainingsmethoden und der richtige Umgang mit Fitnessgeräten anschaulich erklärt.
Du kannst die Videos beliebig oft ansehen, einzelne Übungen wiederholen und die erlernten Inhalte in deinem eigenen Training praktisch umsetzen.
Je nach Lehrgang bearbeitest du außerdem praxisorientierte Aufgaben, bei denen du dein theoretisches Wissen auf konkrete Trainingssituationen überträgst.
Wenn du zusätzliche Unterstützung bei der praktischen Umsetzung möchtest, kannst du bei Flexyfit auch Präsenz- oder Einzelunterricht in Anspruch nehmen. So lässt sich flexibles Online-Lernen mit persönlicher Trainingspraxis verbinden.
Für den Einstieg in die Fitnesstrainer-Ausbildung bei Flexyfit benötigst du weder eine Mitgliedschaft in einem Fitnessstudio noch eine umfangreiche eigene Trainingsausrüstung. Die theoretischen Ausbildungsinhalte kannst du bequem über deinen Online-Campus erlernen.
Für die praktische Umsetzung des erlernten Wissens empfehlen wir dir jedoch, regelmäßig in einem Fitnessstudio zu trainieren. Als zukünftiger Fitnesstrainer ist es wichtig, dass du die unterschiedlichen Fitnessgeräte kennenlernst, ihre Funktionsweise verstehst und weißt, wie sie richtig eingestellt und sicher verwendet werden.
Dafür musst du nicht gleich eine langfristige Mitgliedschaft abschließen. Oft reichen bereits einige Trainingseinheiten oder Tageskarten aus, um verschiedene Geräte auszuprobieren und dich mit deren Handhabung vertraut zu machen.
Vielleicht hast du auch die Möglichkeit, ein freiwilliges Praktikum in einem Fitnessstudio zu absolvieren. Dabei kannst du wertvolle praktische Erfahrungen sammeln, den Trainingsalltag kennenlernen und dein theoretisches Wissen direkt anwenden. Ein solches Praktikum ist jedoch keine Voraussetzung für den Ausbildungsabschluss.
Unser Tipp: Verbinde Theorie und Praxis! Je besser du die Geräte, Übungen und Trainingsabläufe selbst kennst, desto sicherer kannst du später deine Kunden betreuen und bei der richtigen Übungsausführung unterstützen.
Ja, die Flexyfit Academy bietet für ausgewählte Fitnesstrainer-Lehrgänge verschiedene Lernvarianten an. Du kannst je nach Ausbildungsangebot zwischen Fernstudium, Präsenzunterricht und individuellem Einzelunterricht wählen.
Beim Fernstudium lernst du zeitlich und örtlich flexibel über den Online-Campus. Diese Variante eignet sich besonders, wenn du deine Ausbildung berufsbegleitend oder unabhängig von festen Unterrichtszeiten absolvieren möchtest.
Im Präsenzunterricht vertiefst du deine praktischen Kenntnisse gemeinsam mit anderen Teilnehmern unter Anleitung erfahrener Fachdozenten. Entsprechende Präsenzkurse werden an ausgewählten Ausbildungsstandorten in Österreich angeboten.
Beim One2One-Einzelunterricht steht die persönliche Betreuung im Mittelpunkt. Die praktischen Unterrichtseinheiten werden individuell mit einem Fachdozenten vereinbart.
Unabhängig von der Lernvariante stehen dir die digitalen Lernunterlagen im Flexyfit Online-Campus zur Verfügung. So kannst du die Ausbildung passend zu deinem Alltag und deinen persönlichen Lernbedürfnissen gestalten.
Weitere Informationen findest du bei unseren Fitnesstrainer-Ausbildungen mit Präsenzunterricht.
Ja, bei der Fitnesstrainer-Abschlussprüfung kann neben deinem theoretischen Fachwissen auch die praktische Anwendung der erlernten Trainingsinhalte überprüft werden.
Dazu gehört beispielsweise, dass du Trainingsübungen erklären, wichtige Muskelgruppen benennen und die richtige Bewegungsausführung beschreiben kannst. Auch Fragen zur Trainingsplanung und zum sicheren Umgang mit Fitnessgeräten können Bestandteil des Prüfungsgesprächs sein.
Bei der Flexyfit Academy erfolgt die mündliche Abschlussprüfung als Online-Prüfungsgespräch mit einem Prüfer. Dabei kannst du zeigen, dass du die vermittelten Ausbildungsinhalte verstanden hast und auf praktische Trainingssituationen anwenden kannst.
Zur Vorbereitung stehen dir im Online-Campus umfangreiche Lernunterlagen, Lehrvideos und entsprechende Lernkontrollen zur Verfügung.
So wirst du während deiner Ausbildung sowohl auf die Abschlussprüfung als auch auf die spätere Betreuung von Trainierenden vorbereitet.
Based on 338 Google reviews
Very well organized team, uncomplicated operation of online lessons, versatile informative script :) All in all top!
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I am very impressed with Flexyfit, always nice and helpful people. Very sympathetic. Thank you very much for your great support.
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Great training and super nice people. You can tell how much emphasis is placed on conveying the necessary knowledge to the course participants in an understandable way. I was even kindly allowed to take a course completely free of charge after there were somewhat problematic and disruptive participants in my group. I will 100% take more courses with you in the future because learning is extremely fun, especially thanks to the friendly staff!
posted on Google
The entire flexyfit team is extremely friendly, prompt and helpful. The lecturers are competent and respond to the course participants. All learning materials were provided clearly and in sufficient detail. The additional videos mean there is something for every type of learner. All in all, the training and exam went well. I can definitely recommend flexyfit and will be happy to book and recommend further training courses with you again!
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A great team - competent, friendly, always helpful and supportive - provided excellent support for the practical training. We recommend! :)
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Great support and extensive course content. We recommend!
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I really enjoyed training to become a B-license fitness trainer there. The teaching materials provided are great and flawless. I learned a lot of new things there and always enjoyed what I was doing. The team is great and is always there for you if you have any questions!
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The best thing that could have happened to me is this academy. Access to participants is excellent. All employees are very competent, very professional and very friendly. A person can learn so much that it is indescribably good. I would recommend it to everyone. When I arrived in Austria I was looking for something like this and luckily I found this academy and signed up for the course without hesitation. Everything we get in return is worth 100 times more than what we pay. Indescribable experience, indescribable people, once again and 1000 times I say: Thank you for everything, thank you for this indescribable experience. THANK YOU, THANK YOU, THANK YOU
posted on Google
I was able to learn a lot of new things as part of my training at the Flexyfit Academy and was able to take on a new, demanding challenge with my chosen course. The structure of the training courses is very understandable and clear, so that you can master the distance learning course on your own without any problems. If there were any questions, ambiguities or isolated problems, the Academy team was always quick to help and we could always find a common solution. Here and there I would have liked a little more practical relevance. Nevertheless, I always felt very comfortable, had great speakers and with my degree as a qualified medical sports coach, many new doors are now open to me :)
posted on Google
I was able to complete my chosen course very well and quickly. The team is very quick and courteous and you are always offered a good solution if there are any uncertainties. I will book again when I get the chance and can recommend the academy!
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It was a lot of fun completing my swimming trainer training at Flexyfit! The program is very extensive and the trainers are very well trained.
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Training at Flexyfit was the best decision; I learned a lot about sport and nutrition. The support was always there, very competent and nice staff/trainers. I will definitely recommend the Academy. Especially thanks to Melanie, Sarah and Daniel
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A really demanding training, great material, the videos are great, the script complements it well. The structure is very sensible and you can find your way around easily. I just find the proportionality of the yoga license compared to the Pilates license unfavorable. Many more exams are required for the yoga license. The final exam for the yoga license is also significantly more difficult; in my opinion, questions need to be reconsidered.
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Extensive, informative training with a lot of flexibility and quick help with any questions - highly recommended!
posted on Google
Thank you Flexyfit - very competent, great documents and support. The practical exercises in Innsbruck were TOP - thank you Matthias. I can only recommend. I will continue. 😉
posted on Google
Very high quality training! The Flexyfit Academy tried very hard to answer and explain in detail all the questions that arose during the training. Can I definitely recommend!
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Highly recommended 👍🏻 Proudly completed my fitness trainer training. :)
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Absolutely satisfied! I chose distance learning because I couldn't be there in person, and I highly recommend it! Everything worked smoothly, contact was quick and a solution was always found if there were any problems. The team is super friendly and the profile overview is very clear. A small suggestion: It would be helpful if users who are inactive for a long time received a reminder or if an app were available so that they could learn on the go.
posted on Google
I was very positively surprised by the training! The distance learning course was very uncomplicated and the service was also perfect! The materials were very good and I learned a lot! I can recommend it with a clear conscience! Update 2024: Now that I have completed my third training course, I can only confirm my first assessment! As a full-time worker, it was a great opportunity for me to do part-time training that corresponds to my passion! I regularly read books on the subject of sport and health, and I have to say that the training courses everywhere are very good and up to date! That surprised me somewhat positively! =) Thanks to Flexyfit I can now turn my hobby into a career! So another clear recommendation from me!
posted on Google
A great training program that is offered there, with a very friendly and competent team. It was a pleasure to learn with your very well prepared videos and scripts. I'm already looking forward to my next training. I'm already looking forward to my next training. I can only highly recommend it, I definitely give it 5 stars.
posted on Google
Well thought out concept. Very good support from the team. I can only recommend.
posted on Google
Hi guys, That was great training to become a neuro athletic trainer. I'm already looking forward to the next course. Thanks again for everything!
posted on Google
Great training, learned a lot, top online academy, professional trainers, great service. Training at Flexyfit at any time.
posted on Google
Dear Sarah, Dear Melanie, I can only recommend you, thank you for everything
posted on Google
Very accommodating team and warm treatment on all sides! The training courses include an interesting exchange with good, sporty instructors :)
posted on Google
I did the children's trainer training at Flexyfit. From the very beginning you receive great support and the communication is perfect. Everyone is hardworking and friendly. Everything worked perfectly online and on site. It definitely won't be the last training or workshop I do with you. I am looking forward to meet you again. Thanks to Daniel, Melanie and Beno :-)
posted on Google
Flexible learning made easy :) Very competent and friendly. Very quick answers to questions and I would recommend Flexyfit to anyone who wants to do training in the sports sector 💪🏾
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I have already completed two correspondence courses and I can say that continuing my education with the Flexyfit courses is simply fun. You learn at your own pace and are flexible in terms of time and location.
posted on Google
Great yoga pilates training!
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I have already successfully completed two training courses! I can only recommend this academy!
posted on Google
I have now completed two training courses at the Flexyfit Academy and would do it again in a heartbeat. If possible, I recommend the face-to-face courses, they simply result in a really exciting exchange. Service and support are top and all needs are taken into account. Mini drawback: the online learning system is not entirely straight-forward, but you get used to it quickly.
posted on Google
➕ Good institute with a great online academy and a wide range of training options. I have already completed 3 training courses there. I like the modular structure, so that various basic modules can also be used for other training courses. ➖ Unfortunately, the price structure has been adjusted so that (basic) modules that have already been completed can no longer be deducted from the price. A pity.
posted on Google
I completed the Health Fitness Personal Trainer A license training and think it's a great training
posted on Google
I have already completed two training courses at the Flexyfit Sports Academy and am completely satisfied! A super nice team, the organization and documents are top - can only be recommended ;)
posted on Google
Great team! The organization of the training is uncomplicated and very competent. The speakers are professional and experienced and bring a good mix of theory and practice. Overall, only recommended.
posted on Google
Incredibly friendly team, always available, incredibly helpful and trying very hard to find a solution for everything. The learning videos and scripts are well prepared and easy to follow. I was personally able to learn the most from the really good tutors in the practical part. Overall, you get a very good overview and insight into the relevant subject areas. The course also showed me personally where I would like to orient myself further and which areas I would like to deepen in depth. In addition: well-equipped teaching halls and very attractive rooms - everything is very inviting and familiar. Every now and then you see someone from the team just coming back from running or the weight room - that makes you feel right away! (Training: Dipl. Medical Sports Supervisor)
posted on Google
Online training was very good. The learning videos were understandable and very interesting, well structured. The final exam was practical.
posted on Google
The training was top 👍 learned a lot, met very nice people - I can benefit in every way And my dream was fulfilled - THANK YOU SO MUCH 😊
posted on Google
Flexible, competent, highly recommended!
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I am very satisfied, I had a TOP professor (which is not a given these days). I think it's great that as a nutrition trainer you also have to learn anatomical subjects (it's called sports competence). The support was great too. Very helpful team! All in all I'm very satisfied.
posted on Google
Super fast and nice service! Every question answered immediately and in a pleasant and appreciative way! What would be better would be more time for face-to-face teaching!
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My training at Flexyfit Sport Academy... I received the best support and advice from the most competent, friendly and successful team. Many thanks to the top team (office, speakers and coaches). It was a great pleasure for me to walk with you on the path to realizing my own goals.
posted on Google
For all coaches who want to absorb detailed knowledge in one or more areas. I'm just very enthusiastic about the Flexyfit Sport Acamedy and felt like I was in great hands with the trainers. The enthusiasm was so palpable even during the Zoom workshops. Regardless of whether you prefer to read the script or watch the accompanying videos, there is a medium for every type of learner and the learning material is extremely well prepared. And should any questions arise, the “Customer Service” is there super quickly and responds after a few hours or is there to give advice.
posted on Google
Simply great and very, very nice. All the employees from the Flexyfit Sports Academy team are so nice, courteous and helpful. Help is available within minutes to an hour if questions arise while learning online. It's a lot to learn, but it shows that trainer training, no matter the subject, requires a certain foundation and I personally think it's exactly right. For me, this shows quality and that not every self-proclaimed professional is also a connoisseur and expert. Be careful with who and where you train! It is our body and every person should pay attention to it and have the “right” trainer with specialist knowledge at their side. I can only recommend Flexyfit Sports Academy. Many thanks to all Flexyfit Sports Academy employees, you are great!!!!!
posted on Google
Incredibly helpful staff! Even worked especially for me on public holidays and made appointments, very accommodating and supportive. Absolutely recommended and happy :)
posted on Google
Great training with a great and very professional team! Gladly again!
posted on Google
The training (Dipl. Health Fitness & Personal Trainer) is really great, if I had a problem I was always helped very quickly. The videos in conjunction with the scripts are very helpful and well designed, the training overall is well structured, including the intermediate exams, practice tasks, etc. This consolidates what you have learned even better! The lecturers are also very competent and my two examiners were very friendly and relaxed, so there was no reason to be nervous. All in all highly recommended!
posted on Google
Excellent training opportunities and outstanding experiences: I had the pleasure of completing three different training courses at the Flexyfit Sports Academy, and it is without a doubt a first-class facility for the further development of sporting skills. Here are my personal reasons why I find the Flexyfit Sports Academy so exceptional: Outstanding Trainers: The trainers I have met are first class. Everyone has extensive knowledge and experience in their respective areas and always responds to the individual needs of the participants. The training was tailor-made for me and extremely effective. Diverse training offers: The Academy offers a wide range of training suitable for various fitness goals. No matter whether you are striving to build strength, flexibility or endurance, you will find the right program here. State-of-the-art facilities: The facilities at Flexyfit Sports Academy are first class and equipped with state-of-the-art equipment. They ensure an optimal training experience and enable participants to get the best out of themselves. An inspiring community: The atmosphere in the academy is motivating and supportive. You feel like you are part of a committed community that has a common goal: making progress in sports and fitness. Excellent value for money: The quality of the training you receive is in excellent relation to the cost. It is an investment for health and well-being. I can fully recommend the Flexyfit Sports Academy. The training I completed here exceeded my expectations. If you are looking for a place where you can achieve your sporting goals, this is the place. The Academy deserves top marks and I look forward to further training in the future.
posted on Google
The training to become a qualified fitness trainer was very instructive and interesting. The modules are carefully structured and go from theory to practice. The whole training was uncomplicated. Service perfect, I can only recommend the Academy. Melanie and Sarah thank you for everything! Simply great!
posted on Google
Daniel best man
posted on Google"Flexyfit - flexible learning, fit for the future."
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