Altitude training - Weineck
Altitude training and improving performance
It is no coincidence that the record holders for long-distance running often come from the mountains of Ethiopia or Kenya. The home advantage of Bolivia's soccer team in their stadium at 3600 meters above sea level is also not a figment of their imagination.
The advantages are due to the altitude and the associated change in air conditions. Living and/or training well above sea level brings adaptations to the aerobic performance systems and thus leads to improved performance in endurance sports.
What can you expect from this workshop?
In 16 impressive videos, Prof. DDDr. Jürgen Weineck explains the advantages, disadvantages and possible dangers as well as the different possibilities of altitude training. The physiological changes that altitude training entails are also brought into focus.
"Information for German citizens. This training course has not been accredited by the ZFU - Zentralstelle für Fernunterricht , it is a "self-study course" (further training without a learning success control)!
Course Modalities
Video Workshop
Course Fees
€ 129,00
Provider
Course start
possible immediately
Course number
WHOE19-fs-1z
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