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Massage training
Extent of learning
258 E
EQF level
The training is based on EQF level 4 »
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Possible immediately
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| 22-08-2026 | € 890,00
| 22-08-2026 | € 890,00
| 22-08-2026 | € 890,00
| 22-08-2026 | € 890,00
Trigger point massage is a specialized manual technique for locating tense muscle areas-known as trigger points-and releasing them through targeted pressure and stretching. Our practice-oriented training program is designed for massage therapists, sports and exercise professionals, and anyone who wants to expand their knowledge of manual therapy and offer their clients an effective method for relaxation and greater well-being.
Our training program comprehensively prepares you to apply this method, providing both the theoretical knowledge and practical skills needed to safely locate trigger points, treat them effectively, and provide your clients with noticeable, long-lasting relief.
You'll learn the theoretical foundations: the definition, history, and mechanism of trigger points. To identify them, you'll learn palpation techniques and how to use anatomical landmarks, as well as how to conduct a structured assessment of your clients' medical history.
In the practical portion, you'll practice direct pressure techniques, stroking and stretching techniques, and the use of tools such as balls and rollers-including self-massage techniques for your clients. Through partner work and case studies, you'll apply what you've learned, receive feedback, and develop individualized treatment plans under supervision.
As a trigger point massage therapist, you specialize in locating and releasing tense muscle areas. Using targeted palpation techniques and anatomical knowledge, you locate the trigger points and treat them specifically.
Treatment involves direct pressure techniques -using constant or intermittent pressure, often combined with other manual techniques-to release tension and promote physical well-being.
A wide range of career opportunities is open to you:
Upon successful completion, you will receive the "Certified Trigger Point Massage Therapist" diploma. Your certificates are available in multiple languages (DE, EN, ES), with country-specific information, and with or without your grade printed on them.
All versions are available for free download. Additionally, you'll receive a printed certificate of your choice on high-quality specialty paper with embossed lettering.
Trigger point massage can be ideally combined with other courses -such as the Certified Classical Massage Therapist, Certified Sports Massage Therapist, Certified Foot Reflexology Therapist, or Connective Tissue Massage.
In our numerous workshops, you'll learn new techniques through hands-on practice and enhance your marketability.
We're happy to help-by phone, email, or chat. Ask us your question now-no obligation and free of charge.
The practical application of the knowledge acquired in this course requires-depending on the country-an existing professional license (e.g., as a commercial massage therapist or therapeutic massage therapist). If the course is taken as a standalone course, the knowledge gained may be applied exclusively for private purposes, within the context of family and neighborhood assistance, or within an employment relationship.
The continuing education courses offered are intended solely to impart knowledge and skills for use on healthy individuals. Neither medical therapies are taught nor practiced; the course content does not constitute medical training and does not replace medical or therapeutic treatment. Participants are responsible for applying the knowledge they have acquired in accordance with the applicable legal provisions of their country.
Extent of learning
200
Massage expertise
20
Presence | Self-study
3
Literature research
30
Practical realization
5
Additional tasks & examinations
Our training programs are generally eligible for funding. The relevant funding agency will determine whether your funding application is approved.
We're happy to help you gather all the necessary course information you'll need for your funding application.
Of course, we'll be there to advise you throughout the entire process and guide you from your initial inquiry all the way through the submission of your application. Contact us-we'll make sure you're as well-prepared as possible!
Here you'll find a detailed overview of all the modules, subjects, and chapters included. Explore the entire structure and scope of the program and get a clear understanding of the content covered.
The subject"Psychological basics" in the basic massage skills module provides essential knowledge of psychology, which is crucial for dealing professionally with clients in massage practice.
Participants gain basic knowledge of psychology, particularly in dealing with stress, relaxation and emotional reactions. The introduction to the psychological aspects of massage helps participants to understand how to deal with stress and emotional reactions of clients. Techniques to promote relaxation and well-being are also taught.
Another focus is on communication skills and building a therapeutic relationship. The importance of communication in massage practice is emphasized and how to build and maintain a therapeutic relationship is taught. Empathy and maintaining a professional distance when dealing with clients play an important role.
This subject provides in-depth training in the areas of psychological knowledge and communication skills to create a trusting and supportive environment for clients and promote their well-being.
The "Pathology" subject in the basic massage skills module provides essential knowledge that is essential for safe and effective massage practice.
The basics of pathology and common conditions are covered, including:
In addition, participants will learn about the indications and contraindications for massage:
Another important aspect is recognizing and dealing with medical emergencies during a massage, including
In the "Massage Techniques and Practices" subject, basic massage techniques are taught using online learning videos. These videos provide participants with a comprehensive introduction to the various techniques and allow them to familiarize themselves with the basics at their own pace. In the practical module "Massage techniques and hygiene", these techniques are then intensively practiced and deepened on site.
Participants have the opportunity to familiarize themselves with the various massage techniques through the instructional videos and learn them step by step. This prepares them optimally for the practical exercises. They can apply what they have learned on site and improve it with direct guidance from experienced instructors and trainers.
The subject"Professional Ethics and Professionalism" in the basic massage skills module teaches essential ethical principles and rules of conduct that are essential for a professional massage practice. The course begins with an introduction to professional ethics, covering in detail the ethical principles and their importance in practice. Participants will learn how to deal with ethical dilemmas and make decisions that are in the best interest of their clients.
Another important aspect is dealing with clients, data protection and confidentiality. The training covers guidelines for dealing with clients in a professional manner, adhering to data protection guidelines and maintaining confidentiality. It emphasizes the importance of trust and respect in the relationship with clients and how these values can be upheld through professional practice.
In addition, fundamentals of professional demeanor and effective communication strategies are taught. Participants will learn how to maintain a professional appearance and build a successful relationship with their clients. Communication strategies for dealing with clients, including techniques for conflict management and resolution, are also covered. This subject emphasizes the development of a professional attitude and the ability to act appropriately and ethically in a variety of situations.
The"Ergonomics and self-care" subject in the basic massage skills module focuses on correct posture and ergonomics for therapists to avoid strain and injury. The importance of ergonomics in massage practice is emphasized and techniques for avoiding strain are taught. Practical exercises to improve posture are also a key part of this module.
In addition, self-care and recovery techniques for therapists are taught. The importance of self-care is emphasized as it is crucial for the long-term health and performance of therapists. Self-massage techniques and relaxation exercises are introduced to help therapists take care of themselves. Strategies for recovery and injury prevention are also covered to ensure sustainable practice and protect therapists' health.
The subject"Client management and practice management" in the basic massage skills module provides essential knowledge for the successful operation of a massage practice. It begins with building and maintaining a client file, emphasizing the importance of a well-maintained client file. Participants will learn techniques to effectively manage client data and comply with data protection and legal requirements.
Another focus is the design and maintenance of the working environment. Here, participants learn how to design the massage area in the best possible way to create a welcoming atmosphere. High standards of hygiene and cleanliness are taught, and the need for regular maintenance and care of massage rooms and equipment is emphasized.
The third area of the subject focuses on marketing and customer retention. The basics of marketing for massage practices are explained and participants develop strategies for attracting and retaining customers. The use of social media and other digital marketing tools to increase the reach and awareness of the practice will also be addressed.
This subject provides comprehensive training in client management, practice management and marketing to ensure the successful operation and growth of your massage practice.
The subject"Hygiene" in the basic massage competence module deals comprehensively with the essential hygiene standards and safety measures in massage practice.
It begins with the importance of hygiene in massage practice, followed by detailed hygiene guidelines and their implementation. Participants are given practical tips for maintaining hygiene to ensure a safe and clean working environment.
Another focus is on safety measures. Safety precautions for everyday practice are presented here, including specific protective measures for massage therapists and clients.
We educate the best trainers in the fitness branch. From start to finish of the education - and beyond!- we support and guide our students.
Functional anatomy is a foundation necessary for all trainers in exercise, fitness and sports. This subject provides a comprehensive introduction to the anatomy of the human body and a wellspring of important knowledge.
The course is constructed to present the information in an interesting and comprehensible manner and features different learning approaches appropriate for Fitness and Personal Trainers.
The goal is, to understand the relationship between movement patterns, the human body and relevant anatomical terminology.
A working understanding of human physiology and therefore the relationships between the various functions of the human body is crucial for anyone working in the exercise and fitness field. It is a requisite knowledge for the sufficient practice of their profession.
This course makes the relationships within the human organism graspable for everyone. Take a deep-dive into the human body and learn the functions of our organism for your new profession in fitness.
In this subject you will get a close look at energy metabolism needed for muscle activation, the circulatory system and the pulmonary system.
Any high quality education in fitness and exercise begins with the foundations of anatomy and physiology.
In addition to the practical application of these techniques, the important hygiene guidelines are also discussed. This includes
Cleaning: The correct cleaning of the workplace and the materials used.
Disinfection: Effective disinfection methods to prevent the spread of pathogens.
Personal hygiene: The importance of the masseur's personal hygiene to ensure a hygienic environment for clients.
This subject teaches the basic concepts of trigger point massage. Participants will learn the definition and history of trigger points, including the origin and development of the concept and the contributions of key individuals.
The physiological basis and functioning of trigger points will be covered in detail. This includes muscle anatomy and physiology as well as the neurological aspects and pain transmission.
An important part of this subject is the differentiation between the various types of trigger points. It explains what active and latent trigger points are and how primary trigger points differ from secondary trigger points.
In addition, the symptoms and the effects of trigger points on the human body are explained. This includes the various pain symptoms and patterns as well as the effects on the musculoskeletal system and general well-being.
This subject deals with the methods for diagnosing and assessing trigger points. Participants will learn various techniques for identifying trigger points, including palpation techniques and the use of anatomical landmarks.
Another important component is questioning and taking a medical history. This involves taking a detailed patient history, supplemented by the use of questionnaires and standardized assessment tools.
This subject teaches the various trigger point massage techniques that are essential for the effective treatment of trigger points. Participants learn direct pressure techniques that focus on the application of constant and intermittent pressure and the combination with other manual techniques.
Stroking and stretching techniques are also covered. These techniques are integrated into a comprehensive massage protocol and include both dynamic and static stretching.
Another important part of this subject is the use of aids such as balls and rollers. The selection of suitable aids is explained as required and supplemented by practical demonstrations and exercises.
Finally, self-massage techniques for clients are taught. Participants will learn how to instruct clients in self-treatment and receive safety and application advice to ensure safe and effective self-massage.
This subject provides participants with a wide range of techniques to effectively treat trigger points and assist clients in self-care.
This subject focuses on practical exercises and the analysis of case studies. Participants put the techniques they have learned into practice in group exercises and partner work. The practical application of the techniques is practiced in the group and there is partner work for mutual feedback.
The analysis of case studies is another essential component. Real case studies are presented and discussed, with a focus on diagnosis and treatment planning.
Particular emphasis is placed on practical application to different muscle groups. Specific techniques are taught for commonly affected muscle groups such as the neck, back and shoulders.
There are also individual treatments and supervision. Participants work individually under the supervision of an experienced therapist and develop and implement a treatment plan.
Finally, the exercises are rounded off with reflection and feedback. There is an exchange of experiences and insights, and the techniques are adapted and optimized.
Available course variations
Highlights
Learning Type / Learning Method
Study Support (# all-inclusive)
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A trigger point massage therapist specializes in identifying and treating so-called trigger points. These are areas of muscle tension that are often the cause of chronic pain and limited range of motion. The trigger point massage therapist uses specialized techniques to release this tension and alleviate the associated symptoms.
The duties and responsibilities of a trigger point massage therapist include identifying trigger points. Through targeted palpation techniques and the use of anatomical landmarks, the therapist locates areas of muscle tension. Trigger points are treated by applying direct pressure techniques to release the tension in the muscles. This may involve applying constant or intermittent pressure, often in combination with other manual techniques.
Trigger point therapists work in physical therapy and rehabilitation centers, wellness and massage clinics, sports and fitness centers, as well as hospitals and medical practices. Many choose to work independently, which requires an existing professional license, such as that of a commercial massage therapist or therapeutic massage therapist. If the course is taken as a standalone course, the knowledge gained can also be applied for personal use, as part of family and neighborhood support, or within an employment relationship. In addition, trigger point massage therapists often work at spa and wellness resorts or directly within companies.
Expand your skills and open up new career opportunities through advanced specializations. Deepen your knowledge in specific areas such as foot reflexology, connective tissue massage, sports massage, or classical massage. These additional qualifications enable you to offer a broader range of therapies and thus address your clients' individual needs even more effectively.
Our numerous workshops offer you the opportunity to learn new techniques in a hands-on and intensive manner and to continuously expand your expertise. You'll benefit from the experience of our qualified instructors and gain valuable insights into specialized massage techniques.
Take advantage of this chance to further your education and take your career as a massage therapist to the next level. By expanding your professional knowledge and skills, you'll not only increase your career opportunities but also enhance your appeal in the job market. Take the next step and let our diverse range of continuing education programs inspire you.
There are a variety of funding options available for training programs at the Flexyfit Massage Academy. These are based on state-specific and EU funding programs, as well as tax-related options.
However, we would like to point out that the decision regarding the award of funding and the amount of funding is the sole responsibility of the respective funding agency.
We're happy to help you find the right funding agency and compile all the course information you need to apply for funding. You'll need to submit the application directly to the funding agencies yourself.
Depending on the funding agency, training costs are either covered directly after your application is approved (e.g., AMS) or reimbursed to you in full or in part upon successful completion of the training (e.g., waff). Please contact the funding agencies directly to find out how the financing works.
Yes, the majority of our courses are eligible for educational leave.
If you want to pursue further education without terminating your employment, you can arrange educational leave with your employer. This means you will be excused from work for the duration of your training.
Plan your educational leave with us now! In a personal, no-obligation consultation, we'll be happy to discuss your individual training goals with you.
You can take your educational leave for a maximum of 1 year within a 4-year period-there are 3 options:
It is important that your employer agrees to the educational leave. You must provide proof of the study plans we issue, which must total 20 hours per week for full-time educational leave or at least 10 hours for part-time educational leave.
You must regularly provide proof of your progress in the training program. For example, in the form of exams or attendance confirmations issued by us.
Get funding for your continuing education and get a head start now. We'll advise you on your funding options- free of charge and with no obligation -either by phone or in person.
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Very well organized team, uncomplicated operation of online lessons, versatile informative script :) All in all top!
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I am very impressed with Flexyfit, always nice and helpful people. Very sympathetic. Thank you very much for your great support.
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Great training and super nice people. You can tell how much emphasis is placed on conveying the necessary knowledge to the course participants in an understandable way. I was even kindly allowed to take a course completely free of charge after there were somewhat problematic and disruptive participants in my group. I will 100% take more courses with you in the future because learning is extremely fun, especially thanks to the friendly staff!
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The entire flexyfit team is extremely friendly, prompt and helpful. The lecturers are competent and respond to the course participants. All learning materials were provided clearly and in sufficient detail. The additional videos mean there is something for every type of learner. All in all, the training and exam went well. I can definitely recommend flexyfit and will be happy to book and recommend further training courses with you again!
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A great team - competent, friendly, always helpful and supportive - provided excellent support for the practical training. We recommend! :)
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Great support and extensive course content. We recommend!
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I really enjoyed training to become a B-license fitness trainer there. The teaching materials provided are great and flawless. I learned a lot of new things there and always enjoyed what I was doing. The team is great and is always there for you if you have any questions!
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The best thing that could have happened to me is this academy. Access to participants is excellent. All employees are very competent, very professional and very friendly. A person can learn so much that it is indescribably good. I would recommend it to everyone. When I arrived in Austria I was looking for something like this and luckily I found this academy and signed up for the course without hesitation. Everything we get in return is worth 100 times more than what we pay. Indescribable experience, indescribable people, once again and 1000 times I say: Thank you for everything, thank you for this indescribable experience. THANK YOU, THANK YOU, THANK YOU
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I was able to learn a lot of new things as part of my training at the Flexyfit Academy and was able to take on a new, demanding challenge with my chosen course. The structure of the training courses is very understandable and clear, so that you can master the distance learning course on your own without any problems. If there were any questions, ambiguities or isolated problems, the Academy team was always quick to help and we could always find a common solution. Here and there I would have liked a little more practical relevance. Nevertheless, I always felt very comfortable, had great speakers and with my degree as a qualified medical sports coach, many new doors are now open to me :)
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I was able to complete my chosen course very well and quickly. The team is very quick and courteous and you are always offered a good solution if there are any uncertainties. I will book again when I get the chance and can recommend the academy!
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It was a lot of fun completing my swimming trainer training at Flexyfit! The program is very extensive and the trainers are very well trained.
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Training at Flexyfit was the best decision; I learned a lot about sport and nutrition. The support was always there, very competent and nice staff/trainers. I will definitely recommend the Academy. Especially thanks to Melanie, Sarah and Daniel
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A really demanding training, great material, the videos are great, the script complements it well. The structure is very sensible and you can find your way around easily. I just find the proportionality of the yoga license compared to the Pilates license unfavorable. Many more exams are required for the yoga license. The final exam for the yoga license is also significantly more difficult; in my opinion, questions need to be reconsidered.
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Extensive, informative training with a lot of flexibility and quick help with any questions - highly recommended!
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Thank you Flexyfit - very competent, great documents and support. The practical exercises in Innsbruck were TOP - thank you Matthias. I can only recommend. I will continue. 😉
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Very high quality training! The Flexyfit Academy tried very hard to answer and explain in detail all the questions that arose during the training. Can I definitely recommend!
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Highly recommended 👍🏻 Proudly completed my fitness trainer training. :)
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Absolutely satisfied! I chose distance learning because I couldn't be there in person, and I highly recommend it! Everything worked smoothly, contact was quick and a solution was always found if there were any problems. The team is super friendly and the profile overview is very clear. A small suggestion: It would be helpful if users who are inactive for a long time received a reminder or if an app were available so that they could learn on the go.
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I was very positively surprised by the training! The distance learning course was very uncomplicated and the service was also perfect! The materials were very good and I learned a lot! I can recommend it with a clear conscience! Update 2024: Now that I have completed my third training course, I can only confirm my first assessment! As a full-time worker, it was a great opportunity for me to do part-time training that corresponds to my passion! I regularly read books on the subject of sport and health, and I have to say that the training courses everywhere are very good and up to date! That surprised me somewhat positively! =) Thanks to Flexyfit I can now turn my hobby into a career! So another clear recommendation from me!
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A great training program that is offered there, with a very friendly and competent team. It was a pleasure to learn with your very well prepared videos and scripts. I'm already looking forward to my next training. I'm already looking forward to my next training. I can only highly recommend it, I definitely give it 5 stars.
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Well thought out concept. Very good support from the team. I can only recommend.
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Hi guys, That was great training to become a neuro athletic trainer. I'm already looking forward to the next course. Thanks again for everything!
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Great training, learned a lot, top online academy, professional trainers, great service. Training at Flexyfit at any time.
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Dear Sarah, Dear Melanie, I can only recommend you, thank you for everything
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Very accommodating team and warm treatment on all sides! The training courses include an interesting exchange with good, sporty instructors :)
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I did the children's trainer training at Flexyfit. From the very beginning you receive great support and the communication is perfect. Everyone is hardworking and friendly. Everything worked perfectly online and on site. It definitely won't be the last training or workshop I do with you. I am looking forward to meet you again. Thanks to Daniel, Melanie and Beno :-)
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Flexible learning made easy :) Very competent and friendly. Very quick answers to questions and I would recommend Flexyfit to anyone who wants to do training in the sports sector 💪🏾
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I have already completed two correspondence courses and I can say that continuing my education with the Flexyfit courses is simply fun. You learn at your own pace and are flexible in terms of time and location.
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Great yoga pilates training!
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I have already successfully completed two training courses! I can only recommend this academy!
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I have now completed two training courses at the Flexyfit Academy and would do it again in a heartbeat. If possible, I recommend the face-to-face courses, they simply result in a really exciting exchange. Service and support are top and all needs are taken into account. Mini drawback: the online learning system is not entirely straight-forward, but you get used to it quickly.
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➕ Good institute with a great online academy and a wide range of training options. I have already completed 3 training courses there. I like the modular structure, so that various basic modules can also be used for other training courses. ➖ Unfortunately, the price structure has been adjusted so that (basic) modules that have already been completed can no longer be deducted from the price. A pity.
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I completed the Health Fitness Personal Trainer A license training and think it's a great training
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I have already completed two training courses at the Flexyfit Sports Academy and am completely satisfied! A super nice team, the organization and documents are top - can only be recommended ;)
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Great team! The organization of the training is uncomplicated and very competent. The speakers are professional and experienced and bring a good mix of theory and practice. Overall, only recommended.
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Incredibly friendly team, always available, incredibly helpful and trying very hard to find a solution for everything. The learning videos and scripts are well prepared and easy to follow. I was personally able to learn the most from the really good tutors in the practical part. Overall, you get a very good overview and insight into the relevant subject areas. The course also showed me personally where I would like to orient myself further and which areas I would like to deepen in depth. In addition: well-equipped teaching halls and very attractive rooms - everything is very inviting and familiar. Every now and then you see someone from the team just coming back from running or the weight room - that makes you feel right away! (Training: Dipl. Medical Sports Supervisor)
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Online training was very good. The learning videos were understandable and very interesting, well structured. The final exam was practical.
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The training was top 👍 learned a lot, met very nice people - I can benefit in every way And my dream was fulfilled - THANK YOU SO MUCH 😊
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Flexible, competent, highly recommended!
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I am very satisfied, I had a TOP professor (which is not a given these days). I think it's great that as a nutrition trainer you also have to learn anatomical subjects (it's called sports competence). The support was great too. Very helpful team! All in all I'm very satisfied.
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Super fast and nice service! Every question answered immediately and in a pleasant and appreciative way! What would be better would be more time for face-to-face teaching!
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My training at Flexyfit Sport Academy... I received the best support and advice from the most competent, friendly and successful team. Many thanks to the top team (office, speakers and coaches). It was a great pleasure for me to walk with you on the path to realizing my own goals.
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For all coaches who want to absorb detailed knowledge in one or more areas. I'm just very enthusiastic about the Flexyfit Sport Acamedy and felt like I was in great hands with the trainers. The enthusiasm was so palpable even during the Zoom workshops. Regardless of whether you prefer to read the script or watch the accompanying videos, there is a medium for every type of learner and the learning material is extremely well prepared. And should any questions arise, the “Customer Service” is there super quickly and responds after a few hours or is there to give advice.
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Simply great and very, very nice. All the employees from the Flexyfit Sports Academy team are so nice, courteous and helpful. Help is available within minutes to an hour if questions arise while learning online. It's a lot to learn, but it shows that trainer training, no matter the subject, requires a certain foundation and I personally think it's exactly right. For me, this shows quality and that not every self-proclaimed professional is also a connoisseur and expert. Be careful with who and where you train! It is our body and every person should pay attention to it and have the “right” trainer with specialist knowledge at their side. I can only recommend Flexyfit Sports Academy. Many thanks to all Flexyfit Sports Academy employees, you are great!!!!!
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Incredibly helpful staff! Even worked especially for me on public holidays and made appointments, very accommodating and supportive. Absolutely recommended and happy :)
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Great training with a great and very professional team! Gladly again!
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The training (Dipl. Health Fitness & Personal Trainer) is really great, if I had a problem I was always helped very quickly. The videos in conjunction with the scripts are very helpful and well designed, the training overall is well structured, including the intermediate exams, practice tasks, etc. This consolidates what you have learned even better! The lecturers are also very competent and my two examiners were very friendly and relaxed, so there was no reason to be nervous. All in all highly recommended!
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Excellent training opportunities and outstanding experiences: I had the pleasure of completing three different training courses at the Flexyfit Sports Academy, and it is without a doubt a first-class facility for the further development of sporting skills. Here are my personal reasons why I find the Flexyfit Sports Academy so exceptional: Outstanding Trainers: The trainers I have met are first class. Everyone has extensive knowledge and experience in their respective areas and always responds to the individual needs of the participants. The training was tailor-made for me and extremely effective. Diverse training offers: The Academy offers a wide range of training suitable for various fitness goals. No matter whether you are striving to build strength, flexibility or endurance, you will find the right program here. State-of-the-art facilities: The facilities at Flexyfit Sports Academy are first class and equipped with state-of-the-art equipment. They ensure an optimal training experience and enable participants to get the best out of themselves. An inspiring community: The atmosphere in the academy is motivating and supportive. You feel like you are part of a committed community that has a common goal: making progress in sports and fitness. Excellent value for money: The quality of the training you receive is in excellent relation to the cost. It is an investment for health and well-being. I can fully recommend the Flexyfit Sports Academy. The training I completed here exceeded my expectations. If you are looking for a place where you can achieve your sporting goals, this is the place. The Academy deserves top marks and I look forward to further training in the future.
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The training to become a qualified fitness trainer was very instructive and interesting. The modules are carefully structured and go from theory to practice. The whole training was uncomplicated. Service perfect, I can only recommend the Academy. Melanie and Sarah thank you for everything! Simply great!
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Daniel best man
posted on Google"Flexyfit - flexible learning, fit for the future."
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