Correct carboloading before the competition
"Without nutrition, the best training won't help - and vice versa!"
The reciprocal relationship between nutrition and training is increasingly becoming the focus of sport. This not only applies to competitive sport. Amateur and recreational athletes are also trying to improve their performance with suitable measures.
In this workshop, we would like to introduce you to one measure in more detail - carboloading. By this we mean the scheduled recharging of glycogen stores before competitions.
There are many different methods, but the aim is always the same: the athlete should increase their energy stores in a targeted manner and learn to use them more efficiently during competition.
- What are the contents of the carboloading workshop?
First of all, we look at the amount of energy needed and the metabolic rate. Building on this, we take a closer look at the right ratio of carbohydrates, proteins and fats.
The selection of the right carbohydrates and meal frequency play an essential role here. The use of sports products such as gels, energy bars or drinks then comes increasingly into focus.
Various carb-loading plans are created and analyzed together. The most common mistakes in pre-competition nutrition are discussed and improvements are identified. Last but not least, sports products on the market will be examined more closely.
- Who is this workshop suitable for?
Our carboloading workshop is primarily aimed at ambitious endurance and strength athletes who want to use advanced, nutrition-specific measures to optimize performance .
For established fitness, personal, nutrition, running and swimming trainers, the workshop offers a good opportunity to further expand their own repertoire of activities.
Learn more about the exact use and effect of energy sources and take your performance to a new level!
Are you interested in our workshop or do you have any questions? Then we look forward to helping you by contacting us.
Course Modalities
Webinar Workshop
Course Fees
€ 119,00
Provider
Flexyfit Plus GmbH
Course start
21-11-2025 | 17:00 - 19:00 Uhr
Course number
WRCW25-w-11
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