Calculating the ideal heart rate for running
If you want to be more ambitious with your endurance training, it is essential to keep an eye on your training intensity . There are numerous ways to do this, but the simplest and most common is to set the intensity according to your own heart rate.
Depending on the training goal, heart rate zones can be specifically determined and adapted in order to set the best possible training stimulus. Someone who wants to train their fat metabolism needs a different training heart rate (THF) than someone who wants to develop an athlete's heart .
In this webinar, we will look at how to determine the ideal training heart rate (THF) for a specific training goal. We will focus on both the appropriate training method and the corresponding intensity ranges (GA1, GA2, REKOM, competition).
The webinar is suitable for you if you want to know
- How to determine your resting and maximum heart rate
- How to determine the right intensity range for your goal
- How to determine your THF using the Karvonen formula
- How to determine your THF using the Conconi test
Take your training success into your own hands now and become an expert in training heart rate!
Course Modalities
Webinar Workshop
Course Fees
€ 119,00
Provider
Flexyfit Sports Academy
Course start
07-04-2026 |
Course number
WLSP26-w-4
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