The 3 pillars of successful muscle building
Training, nutrition and regeneration: important for building muscle
It's easier than ever to find information. All you have to do is type a question into the search bar and you get thousands of results. This is a blessing, but also a curse. We often don't know who to believe and find ourselves in a sea of differing opinions.
This also applies to the topic of muscle building. If you google this topic, you get around 7.3 million results in 0.55 seconds. How are you supposed to keep track and know which information is right and which is wrong ?
When we train our bodies, we strengthen our muscles and improve our health and physique. However, training muscles is not an easy task. It requires hard work, discipline and perseverance.
In our online webinar, we will look at the three pillars of nutrition, training and recovery, which are crucial for you to build muscle effectively and successfully.
- Nutrition is crucial to provide the body with the nutrients it needs to develop and grow.
- Training is important to challenge the body and strengthen the muscles.
- Recovery is important to allow the body to recover from training and for the muscles to grow and develop.
You will not only learn the theoretical, scientifically based background of these three main pillars, but you will also receive concrete tips and tricks for practical application.
This workshop is forfitness enthusiasts who want to further their education and successfully build muscle.If you already have a fitness trainer or personal trainer qualification, you should definitely combine this with a nutrition trainer qualification to cover the 3 important pillars.
Factsheet zum Workshop
Course Modalities
Webinar Workshop
Course Fees
€ 119,00
Provider
David Lindenbauer
Course start
07-03-2026 |
Course number
W3SMW26-we-3
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