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The training is based on EQF level 4 »
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Our face-to-face fitness trainer course offers you an inspiring journey through the world of sports and health. We place great emphasis on practical exercises and shared experiences that will accompany you on your way to becoming an experienced trainer. This course will open up a wide range of perspectives for you . You will become more interesting not only for fitness companies, but also for health and rehabilitation facilities. Join us and immerse yourself in the fascinating world of sport and health. Together we will turn your passion into a fulfilling fitness trainer career.
The aim of the course is to provide you with in-depth knowledge in all important areas of health sports. We welcome anyone and everyone, regardless of whether they are beginners, team athletes or bodybuilders. Once you have successfully completed the course, nothing stands in the way of you making a fresh start in your career and optimizing your training.
You can complete your fitness trainer training at one of our many locations in Austria and Germany . You can start at any time thanks to our extensive e-learning offer for the basic sports competence module! The theoretical content is tested via online multiple-choice questions. The course concludes with a practical final examination; there is no theoretical dissertation to write.
At the Fitness Academy, you will be prepared for working as a fitness trainer in a fitness studio. Among other things, you will learn the correct use of dumbbells, barbells, machine training and how to create training concepts. As a fitness trainer, you will be able to train your customers on the fitness equipment, provide training advice, create and develop training plans and also have the talent to motivate healthy people to achieve their goals.
Our certificates are valid worldwide and are issued in different versions. On request, you can receive our certificate in several languages (DE, EN, ES), with country-specific information and with or without printed grades.
All these variants are available to you free of charge for a lifetime for downloading from your online campus. In addition, depending on the learning package you have purchased, you will receive a certificate of your choice, which will be issued on high-quality special paper with embossed printing.
The following certificate will be awarded (in several languages DE, EN, ES):
We are happy to help you by phone, e-mail or chat. However, you may find the answer to your question in our general FAQ or fitness trainer FAQ.
Extent of learning
187
IT competence
Our training courses are generally eligible for funding. The relevant funding body will decide whether you are eligible for funding.
We will be happy to support you in compiling all the necessary course information you need for your funding application.
Of course, we will be on hand to advise you throughout the entire process and support you from the initial inquiry to the submission of your application. Contact us - we will make sure that you are as well prepared as possible!
Hier findest du eine ausführliche Übersicht aller enthaltenen Module, Fächer und Kapitel. Entdecke den gesamten Aufbau und Umfang der Ausbildung und verschaffe dir einen klaren Einblick in die vermittelten Inhalte.
The subject "Software" provides an overview of the different types of software, their availability on different devices, the production and distribution processes and the communication between software programs.
There are two main categories of software: system software, such as operating systems and drivers, and application software, such as word processing programs and games. Software is available on various devices, including desktop computers, mobile devices and embedded systems. There is both platform-independent software and platform-specific applications.
Software is produced using various development processes such as agile and the waterfall model. Version control and continuous integration/deployment (CI/CD) are crucial for efficient software development. Software can be distributed on-premises, cloud-based or as a mobile app.
Software communicates with each other via interfaces such as APIs and webhooks. These enable the integration of services and real-time notification between different applications.
This module comprehensively prepares participants to understand and use software in practice.
Authentication basics
Cyber Security & Hacking
This module prepares participants for the secure handling of data and systems.
The subject "Equipment-assisted strength training" is part of the fitness trainer B license training and deals with systematic strength training on stationary training equipment. The focus is on movement control, load control and the individual adaptation of training to different target groups.
In equipment-supported strength training, the muscles are loaded via mechanically guided movement paths. This enables targeted, controlled strain on individual muscle groups and offers a safe form of training, particularly for beginners, people with restricted mobility or in a rehabilitative context.
The following topics are covered as part of the course:
The content of this subject forms a basis for practical work in fitness studios or health facilities. Graduates are able to create and instruct individual training programs with equipment and implement them in a safety-conscious manner.
Alongside strength training, endurance training is an important basis for good performance in any sport and also has many positive, health-promoting effects. The better your endurance is trained, the longer you can achieve a certain performance.
However, endurance does not necessarily mean running as far as possible as quickly as possible. Rather, it is about training your endurance in such a way that you can work at a certain intensity for as long as possible. This intensity depends on the sport in question.
In the endurance training course, participants learn the theoretical content of how intensive/extensive interval training, running, extensive and intensive endurance methods work. In practice, the UKK walking test is carried out, which is ideal for your future clients who are just starting out with training.
Additional emphasis is placed on training planning. During the practical training sections, the knowledge acquired is applied in practice. Graduates will be able to carry out and plan endurance training sessions independently.
Above all, they should be able to competently answer their customers' questions such as "At what heart rate can/should I train?
Another important subject in the fitness trainer course.
Functional Training refers to an approach to strength training that incorporates multiple muscle groups, movement patterns that reflect real human movement in the real world and place a high value on core musculature involvement in training exercises.
Multiple muscles are trainined at once, usually with a focus on entire muscle chains, in order to improve coordination between muscle groups alongside strength. Creating more stable and economical movement patterns that use the entire range of motion and strengthen the core are major goals.
Functional Strength Training is especially important because we want our clients and athletes to be able to use acquired strength for everyday movements and activity, or for the complex movement patterns necessary for any sport. This type of training is also appropriate for any age group and has applications in almost every type of sport, leisure activity, rehabilitation and injury prevention.
Some functional training methods utilize balance-challenging techniques and tools, small equipment that requires more core involvement for traditional movements, like medicine balls, sandbags and aquabags, or simply rely on bodyweight exercises.
In this course subject participants will learn about various training tools such as sling/TRX, gymnastics/balance ball, medicine and slam balls, sandbags, heavy/battle ropes and more. Bodyweight exercises are also a foundation of functional training, as certain bodyweight exercises can be used to expose functional weakness in even very "well-trained" athletes, and in order to build these abilities from the ground up. Muscle chains and some exercises which can be used to focus on specific ones are introduced.
The human body is a complex system of muscles, tendons, joints and bones that is constantly in motion. Every movement we make triggers a reaction that affects other areas of the body.
Sensorimotor training is a method that trains precisely these reaction chains in the body. Targeted training of the senses (e.g. sense of balance, touch, sight and hearing) and motor skills (muscle strength, coordination, mobility) improves the interaction between body and mind.
What is sensorimotor training?
Sensorimotor training is a method that originates from the field of physiotherapy. Sensorimotor regulation is the brain's ability to control motor skills and perception. Sensorimotor training can optimize movement sequences and improve motor skills. It is used in physiotherapy for neurological disorders, such as after a stroke.
However, sensorimotor training can also be used in competitive sport and fitness to improve motor skills.
This content is therefore developed in the sensorimotor training course for fitness trainers, in which participants perform practice-oriented strengthening exercises using unstable surfaces such as wobble boards, foam, exercise balls, ropes or slings and much more.
The unstable surfaces train proprioception, i.e. the perception of one's own body and its movements. The exercises challenge balance, coordination and strength and are therefore particularly effective.
When we talk about strength training, most people immediately think of heavy weights and huge muscles. But that's not the only thing strength training has to offer.
Free weight training is used particularly in bodybuilding, weight training and martial arts as well as in rehabilitation after injuries. It is an effective and versatile training method that is suitable for both beginners and advanced athletes.
In contrast to strength training with machines, free weight training has the advantage that it also works the core and stabilization muscles. This makes it a more comprehensive workout because they enable us to hold our body upright and coordinate our movements.
They are also involved in many everyday movements, such as lifting objects or climbing stairs.
In this practical unit for fitness trainer training, course participants learn how to use dumbbells, barbells and pulleys correctly. Various exercises are demonstrated and performed by the participants themselves and particular attention is paid to joint-friendly execution with minimal risk of injury.
Training planning is an essential part of the work of a fitness trainer and personal trainer. In order to achieve efficient progress in your clients' training and to achieve long-term success, there are a number of important factors to consider. Regardless of whether the client's personal goal is to improve performance, reduce body fat, learn new, complex exercises or something else.
A few important basic principles are the Weineck training principles. These state, among other things, that a training stimulus must be sufficiently high in order to achieve adaptation, that the load must increase steadily and also specify the correct load sequence as well as sufficient recovery and much more. The individual choice of the five load normatives is also crucial: intensity, duration, frequency, density and volume. Training planning deals with how to adapt these correctly to individual goals and requirements in order to achieve optimum results.
Keyword goals: Setting the right goals for clients also has a major influence on training design. Training level, age, regeneration, available time and many other factors also play important roles. The training plan can only be successfully implemented in practice if the customer's individual needs and resources are taken into account.
Our graduates learn about the physiological adaptation phenomena of the body's functional systems through different training loads. They also learn about different periodization models and how these are implemented in practice at different performance levels. As a result, our graduates know what is needed for optimal training planning , what obstacles can stand in the way and how individual goals can be correctly set (and of course achieved).
To refresh the content of training planning or to expand your knowledge of training planning in general, we recommend the workshop 1x1 of training planning
Full-body exercises are essential when it comes to training the entire body. Deadlifts, squats and bent-over rows are three of the most important full-body exercises there are. These said exercises can shape the body, improve overall well-being and are therefore essential for a fitness trainer. They also help to increase endurance and strength.
This subject is important because it teaches you the basics you need for all other types of exercises and workouts. Many focus on training individual muscle groups, but this is not the most effective way to get your body in shape. Full body exercises are more effective because they target multiple muscle groups simultaneously, making the workout more efficient. However, these exercises are very demanding and prone to mistakes.
For this reason, we provide our future fitness trainers with detailed instructions so that they can perform the exercises correctly and later instruct their clients well. The subject is very practice-oriented and is coached and worked on together within the group after a short introduction. Each exercise is designed to address a variety of muscle groups.
The areas of responsibility of a fitness trainer are varied and depend, among other things, on where and in which employment relationship - employed or self-employed - you work.
In both cases, the focus is of course on fitness. As an employee in a fitness studio, you could be responsible for training sessions as well as administrative tasks in the administration or instructing new fitness studio members.
As a personal trainer, you check the fitness level of your customers and set goals, create training plans for them and explain strength and endurance equipment as well as fitness exercises. You then accompany your customers on their journey, motivate them and ensure that they achieve their goals.
If you become a group fitness trainer, you will lead group classes for sports such as Pilates, yoga or aerobics. For this, it is advisable to take additional training to deepen your knowledge.
As a fitness trainer in a permanent position, you can expect a starting salary of between €19,000 and €21,900 gross per year. With a few years of professional experience, the salary range then increases to €22,000 to €26,000 per year.
In the case of self-employment, the salary depends on how many clients a trainer has and how the prices are set. Apart from this, there is of course a room rent to pay, unless you focus on home visits and outdoor training.
Fitness trainers often work in gyms with permanent employment or as freelancers. However, fitness trainers are also needed in wellness businesses such as hotels, recreation and leisure facilities, health centers or sports clubs.
Self-employment as a personal trainer is also a popular option, with many possible locations. In addition to own premises, outdoor training, home visits to customers or online fitness platforms are also common. In some gyms, you can also make arrangements to use the premises in return for rent.
It is no longer very easy to set up your own fitness studio due to the competition, which is why many fitness trainers go into areas such as workplace health promotion or sports development, where they advise on the design of fitness studios and sports grounds and halls, for example.
We regularly list job advertisements from fitness studios on our Sportkarriereplatform. There you can apply directly for jobs as a fitness trainer, branch manager, instructor or studio employee.
There are a variety of options for funding your training at the Flexyfit Sports Academy. There are various funding programs at federal state and EU level as well as tax incentives that serve as a basis.
Please note, however, that the decision on the allocation and amount of funding is the sole responsibility of the respective funding body.
We will be happy to help you find a suitable funding body and provide you with all the course information you need to apply for funding. You must submit the application itself to the relevant funding body.
Depending on the funding institution, your training will be financed either by direct assumption of costs after confirmation of the funding application (e.g. AMS) or by full or partial reimbursement after successful completion of the training (e.g. Waff). We recommend that you contact the relevant funding institutions in person to find out about individual funding options.
Yes, the majority of our courses are suitable for educational leave.
If you would like to continue your education without terminating your employment, you can arrange educational leave with your employer. You will be released from work for the duration of the training.
Plan your educational leave with us now! We will be happy to clarify your individual training requirements with you in a personal, non-binding consultation.
You can take your educational leave for a maximum of 1 year within 4 years. There are 3 ways in which you can organize this:
Please note that this is a general summary and it is advisable to check with the relevant bodies or authorities for further details and conditions. Your employer's consent is essential for educational leave.
You must submit the training plans issued by us, which must provide for 20 hours per week for full-time educational leave or at least 10 hours per week for part-time educational leave. It is also necessary to provide regular proof of the progress of your training, for example through examinations or attendance certificates.
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Basierend auf 338 Google-Rezensionen
Very well organized team, uncomplicated operation of online lessons, versatile informative script :) All in all top!
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I am very impressed with Flexyfit, always nice and helpful people. Very sympathetic. Thank you very much for your great support.
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Great training and super nice people. You can tell how much emphasis is placed on conveying the necessary knowledge to the course participants in an understandable way. I was even kindly allowed to take a course completely free of charge after there were somewhat problematic and disruptive participants in my group. I will 100% take more courses with you in the future because learning is extremely fun, especially thanks to the friendly staff!
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The entire flexyfit team is extremely friendly, prompt and helpful. The lecturers are competent and respond to the course participants. All learning materials were provided clearly and in sufficient detail. The additional videos mean there is something for every type of learner. All in all, the training and exam went well. I can definitely recommend flexyfit and will be happy to book and recommend further training courses with you again!
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A great team - competent, friendly, always helpful and supportive - provided excellent support for the practical training. We recommend! :)
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Great support and extensive course content. We recommend!
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I really enjoyed training to become a B-license fitness trainer there. The teaching materials provided are great and flawless. I learned a lot of new things there and always enjoyed what I was doing. The team is great and is always there for you if you have any questions!
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The best thing that could have happened to me is this academy. Access to participants is excellent. All employees are very competent, very professional and very friendly. A person can learn so much that it is indescribably good. I would recommend it to everyone. When I arrived in Austria I was looking for something like this and luckily I found this academy and signed up for the course without hesitation. Everything we get in return is worth 100 times more than what we pay. Indescribable experience, indescribable people, once again and 1000 times I say: Thank you for everything, thank you for this indescribable experience. THANK YOU, THANK YOU, THANK YOU
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I was able to learn a lot of new things as part of my training at the Flexyfit Academy and was able to take on a new, demanding challenge with my chosen course. The structure of the training courses is very understandable and clear, so that you can master the distance learning course on your own without any problems. If there were any questions, ambiguities or isolated problems, the Academy team was always quick to help and we could always find a common solution. Here and there I would have liked a little more practical relevance. Nevertheless, I always felt very comfortable, had great speakers and with my degree as a qualified medical sports coach, many new doors are now open to me :)
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I was able to complete my chosen course very well and quickly. The team is very quick and courteous and you are always offered a good solution if there are any uncertainties. I will book again when I get the chance and can recommend the academy!
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It was a lot of fun completing my swimming trainer training at Flexyfit! The program is very extensive and the trainers are very well trained.
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Training at Flexyfit was the best decision; I learned a lot about sport and nutrition. The support was always there, very competent and nice staff/trainers. I will definitely recommend the Academy. Especially thanks to Melanie, Sarah and Daniel
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A really demanding training, great material, the videos are great, the script complements it well. The structure is very sensible and you can find your way around easily. I just find the proportionality of the yoga license compared to the Pilates license unfavorable. Many more exams are required for the yoga license. The final exam for the yoga license is also significantly more difficult; in my opinion, questions need to be reconsidered.
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Extensive, informative training with a lot of flexibility and quick help with any questions - highly recommended!
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Thank you Flexyfit - very competent, great documents and support. The practical exercises in Innsbruck were TOP - thank you Matthias. I can only recommend. I will continue. 😉
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Very high quality training! The Flexyfit Academy tried very hard to answer and explain in detail all the questions that arose during the training. Can I definitely recommend!
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Highly recommended 👍🏻 Proudly completed my fitness trainer training. :)
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Absolutely satisfied! I chose distance learning because I couldn't be there in person, and I highly recommend it! Everything worked smoothly, contact was quick and a solution was always found if there were any problems. The team is super friendly and the profile overview is very clear. A small suggestion: It would be helpful if users who are inactive for a long time received a reminder or if an app were available so that they could learn on the go.
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I was very positively surprised by the training! The distance learning course was very uncomplicated and the service was also perfect! The materials were very good and I learned a lot! I can recommend it with a clear conscience! Update 2024: Now that I have completed my third training course, I can only confirm my first assessment! As a full-time worker, it was a great opportunity for me to do part-time training that corresponds to my passion! I regularly read books on the subject of sport and health, and I have to say that the training courses everywhere are very good and up to date! That surprised me somewhat positively! =) Thanks to Flexyfit I can now turn my hobby into a career! So another clear recommendation from me!
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A great training program that is offered there, with a very friendly and competent team. It was a pleasure to learn with your very well prepared videos and scripts. I'm already looking forward to my next training. I'm already looking forward to my next training. I can only highly recommend it, I definitely give it 5 stars.
posted on Google
Well thought out concept. Very good support from the team. I can only recommend.
posted on Google
Hi guys, That was great training to become a neuro athletic trainer. I'm already looking forward to the next course. Thanks again for everything!
posted on Google
Great training, learned a lot, top online academy, professional trainers, great service. Training at Flexyfit at any time.
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Dear Sarah, Dear Melanie, I can only recommend you, thank you for everything
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Very accommodating team and warm treatment on all sides! The training courses include an interesting exchange with good, sporty instructors :)
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I did the children's trainer training at Flexyfit. From the very beginning you receive great support and the communication is perfect. Everyone is hardworking and friendly. Everything worked perfectly online and on site. It definitely won't be the last training or workshop I do with you. I am looking forward to meet you again. Thanks to Daniel, Melanie and Beno :-)
posted on Google
Flexible learning made easy :) Very competent and friendly. Very quick answers to questions and I would recommend Flexyfit to anyone who wants to do training in the sports sector 💪🏾
posted on Google
I have already completed two correspondence courses and I can say that continuing my education with the Flexyfit courses is simply fun. You learn at your own pace and are flexible in terms of time and location.
posted on Google
Great yoga pilates training!
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I have already successfully completed two training courses! I can only recommend this academy!
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I have now completed two training courses at the Flexyfit Academy and would do it again in a heartbeat. If possible, I recommend the face-to-face courses, they simply result in a really exciting exchange. Service and support are top and all needs are taken into account. Mini drawback: the online learning system is not entirely straight-forward, but you get used to it quickly.
posted on Google
➕ Good institute with a great online academy and a wide range of training options. I have already completed 3 training courses there. I like the modular structure, so that various basic modules can also be used for other training courses. ➖ Unfortunately, the price structure has been adjusted so that (basic) modules that have already been completed can no longer be deducted from the price. A pity.
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I completed the Health Fitness Personal Trainer A license training and think it's a great training
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I have already completed two training courses at the Flexyfit Sports Academy and am completely satisfied! A super nice team, the organization and documents are top - can only be recommended ;)
posted on Google
Great team! The organization of the training is uncomplicated and very competent. The speakers are professional and experienced and bring a good mix of theory and practice. Overall, only recommended.
posted on Google
Incredibly friendly team, always available, incredibly helpful and trying very hard to find a solution for everything. The learning videos and scripts are well prepared and easy to follow. I was personally able to learn the most from the really good tutors in the practical part. Overall, you get a very good overview and insight into the relevant subject areas. The course also showed me personally where I would like to orient myself further and which areas I would like to deepen in depth. In addition: well-equipped teaching halls and very attractive rooms - everything is very inviting and familiar. Every now and then you see someone from the team just coming back from running or the weight room - that makes you feel right away! (Training: Dipl. Medical Sports Supervisor)
posted on Google
Online training was very good. The learning videos were understandable and very interesting, well structured. The final exam was practical.
posted on Google
The training was top 👍 learned a lot, met very nice people - I can benefit in every way And my dream was fulfilled - THANK YOU SO MUCH 😊
posted on Google
Flexible, competent, highly recommended!
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I am very satisfied, I had a TOP professor (which is not a given these days). I think it's great that as a nutrition trainer you also have to learn anatomical subjects (it's called sports competence). The support was great too. Very helpful team! All in all I'm very satisfied.
posted on Google
Super fast and nice service! Every question answered immediately and in a pleasant and appreciative way! What would be better would be more time for face-to-face teaching!
posted on Google
My training at Flexyfit Sport Academy... I received the best support and advice from the most competent, friendly and successful team. Many thanks to the top team (office, speakers and coaches). It was a great pleasure for me to walk with you on the path to realizing my own goals.
posted on Google
For all coaches who want to absorb detailed knowledge in one or more areas. I'm just very enthusiastic about the Flexyfit Sport Acamedy and felt like I was in great hands with the trainers. The enthusiasm was so palpable even during the Zoom workshops. Regardless of whether you prefer to read the script or watch the accompanying videos, there is a medium for every type of learner and the learning material is extremely well prepared. And should any questions arise, the “Customer Service” is there super quickly and responds after a few hours or is there to give advice.
posted on Google
Simply great and very, very nice. All the employees from the Flexyfit Sports Academy team are so nice, courteous and helpful. Help is available within minutes to an hour if questions arise while learning online. It's a lot to learn, but it shows that trainer training, no matter the subject, requires a certain foundation and I personally think it's exactly right. For me, this shows quality and that not every self-proclaimed professional is also a connoisseur and expert. Be careful with who and where you train! It is our body and every person should pay attention to it and have the “right” trainer with specialist knowledge at their side. I can only recommend Flexyfit Sports Academy. Many thanks to all Flexyfit Sports Academy employees, you are great!!!!!
posted on Google
Incredibly helpful staff! Even worked especially for me on public holidays and made appointments, very accommodating and supportive. Absolutely recommended and happy :)
posted on Google
Great training with a great and very professional team! Gladly again!
posted on Google
The training (Dipl. Health Fitness & Personal Trainer) is really great, if I had a problem I was always helped very quickly. The videos in conjunction with the scripts are very helpful and well designed, the training overall is well structured, including the intermediate exams, practice tasks, etc. This consolidates what you have learned even better! The lecturers are also very competent and my two examiners were very friendly and relaxed, so there was no reason to be nervous. All in all highly recommended!
posted on Google
Excellent training opportunities and outstanding experiences: I had the pleasure of completing three different training courses at the Flexyfit Sports Academy, and it is without a doubt a first-class facility for the further development of sporting skills. Here are my personal reasons why I find the Flexyfit Sports Academy so exceptional: Outstanding Trainers: The trainers I have met are first class. Everyone has extensive knowledge and experience in their respective areas and always responds to the individual needs of the participants. The training was tailor-made for me and extremely effective. Diverse training offers: The Academy offers a wide range of training suitable for various fitness goals. No matter whether you are striving to build strength, flexibility or endurance, you will find the right program here. State-of-the-art facilities: The facilities at Flexyfit Sports Academy are first class and equipped with state-of-the-art equipment. They ensure an optimal training experience and enable participants to get the best out of themselves. An inspiring community: The atmosphere in the academy is motivating and supportive. You feel like you are part of a committed community that has a common goal: making progress in sports and fitness. Excellent value for money: The quality of the training you receive is in excellent relation to the cost. It is an investment for health and well-being. I can fully recommend the Flexyfit Sports Academy. The training I completed here exceeded my expectations. If you are looking for a place where you can achieve your sporting goals, this is the place. The Academy deserves top marks and I look forward to further training in the future.
posted on Google
The training to become a qualified fitness trainer was very instructive and interesting. The modules are carefully structured and go from theory to practice. The whole training was uncomplicated. Service perfect, I can only recommend the Academy. Melanie and Sarah thank you for everything! Simply great!
posted on Google
Daniel best man
posted on Google"Flexyfit - flexible learning, fit for the future."
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