Psychological resilience and self-development
Resilience is not a coincidence, but a skill that you can develop in a targeted manner. In this subject, you will learn how people can remain resilient despite stress, master challenges constructively and use crises as an impetus for growth. You will understand which factors strengthen psychological resilience and how you can practically promote this in everyday life and in coaching.
You will work on the most important resilience factors such as optimism, self-efficacy, flexibility, problem-solving skills and emotional stability. This is not about "positive thinking", but about realistic strategies that increase inner security and the ability to act - even under pressure.
Another focus is self-development through awareness and self-reflection. You will learn to recognize inner patterns, change obstructive ways of thinking and behaving and establish new, empowering routines. At the same time, you will be given practical tools to train emotional resilience and professionally support clients in change processes.
The aim of the subject is to empower people through mental strength, inner clarity and healthy self-management - in a way that is sustainable, suitable for everyday use and coachable.
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