Stress management & relaxation techniques
Stress arises in the body - and this is exactly where it can be regulated. In this subject, you will learn how stress management really works: biologically, mentally, emotionally and in a social context. You will understand how stress reactions arise, which stress axes are involved and why thoughts, inner drivers and habits often intensify the feeling of stress.
You will recognize typical stress patterns and learn to recognize warning signals early on before overload occurs. This is not just about theory, but about concrete application: You will practise effective relaxation techniques that can be used immediately in everyday life - including breathing exercises, mindfulness, PMR (progressive muscle relaxation), body scan and visualizations. This gives you tools to reduce acute tension and return to a stable state more quickly.
You will also develop long-term strategies to reduce stress in the long term. You will work on establishing routines, setting clear boundaries, setting limits and consciously planning recovery instead of leaving it to chance. This creates a practical system that remains sustainable even during intense phases.
The aim of the subject is to understand stress reactions, regulate them effectively and help clients to deal with stress in a healthy way in the long term.
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