Participants learn the terminology commonly used in Pilates for exercises. For example, they delve into the complex interplay of muscles that make up the "Powerhouse," how chest breathing works, or body positions such as Pilates Box and Pilates V.
The principles of Pilates such as precision, control, and fluid movements are ingrained in the participants.
Pilates: a blend of yoga, breath work, bodyweight strength and relaxation techniques practiced around the world!
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Pilates: a blend of yoga, breath work, bodyweight strength and relaxation techniques practiced around the world!
Learn More
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More than 39.570 Satisfied graduates - from Netherlands and 19 other countries, have placed their trust in us since 2007.
