Strength training in the endurance area
In endurance sports, it is important not only to focus on endurance training, but also to integrate targeted strength training into your training plan. This is the only way to prevent injuries and take your performance to a new level.
If you cycle, run or triathlon or are active in other endurance sports where competition times exceed 10 minutes, then our workshop on strength training in endurance sports is just right for you!
In our workshop, you will learn how to integrate targeted strength training into your endurance training to strengthen your muscles and improve your performance. We will show you how to select and structure exercises that are specifically tailored to your endurance sport .
Our content is as follows:
- Definition of strength training
- Adaptation levels and physical changes through strength training
- Transferring strength training to endurance sports
- Exercise selection and structuring for different endurance sports
Who is the "Strength training in endurance sports" workshop suitable for?
Our workshop is aimed not only at sports scientists and trainers, but also at ambitious amateur athletes and inquisitive recreational athletes who want to improve their performance.
Register now for our workshop and take your endurance sports performance to a new level!
Course Modalities
Präsenz Workshop
Course Fees
€ 250,00
Provider
Matthias Hovorka
Course start
24-10-2026 |
Course number
WKAD26-we-10a
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