Christian Almer, MSc.
Sports Scientist
About Christian
"In you must burn what you want to ignite in others".Freely according to this motto, it is my ambition to pass on knowledge at the latest state of the art around sports and exercise. But above all, I want to fascinate the people around me about my own passion and motivation in sports.
I graduated in sports science with specialization in performance and training in Graz. The miracle of man as a complex system consisting of body and mind was the reason for me to further deepen my knowledge in a PhD program.
In the last few years I have worked as a personal trainer and with my exercise planning I specifically take care of endurance athletes from all performance levels.
As a competitive athlete I mainly do long distance triathlon with the ultimate goal of the world championship. But I also enjoy competing in marathons and various ultra events, and seek adventure and challenge, especially in unusual events.
Instructs the following subjects
- Marketing & Customer Interaction
- General Sports Nutrition
- One2One Training
- Training with Special Equipment
- Relaxation techniques
- Breath Training
- functional strength exercises
- Endurance Training Practical Application
- Introduction to Sensomotoric Training
- Functional Training and Functional Warm-up
- Intro to Corporate Wellness Programs
- Functional core and support strengthening
- Functional Mobility
- Strength Training with Free Weights 1
- Functional movement analysis
- Assisted Stretching - Relaxation Coach
- Strength Training with Free Weights 2
- Conception and implementation of a back lesson
- First aid & sports injuries
- Cycling technique training
- Conclusion and practice transfer
- Triathlon and the training methods
- Technique and discipline training
- Coupling training
- Strength training and injury prevention
- Mental training
- Nutrition and competition strategies
- Training planning for specialization
- Analysis of Training Plans
- Training planning and periodization
- Professional Topics and Law
- Sports Psychology - Communication & Motivation
- Relational and behavioral prevention
- Strength Training Machines
- fitness & Training Plans
- Foundational Full Body Exercises
- Health aspects of training
- Strength Training: Spine & Shoulder Girdle
- Movement Analysis and Biomechanics
- Improvement of trunk mobility
- Regeneration and balance
- Relaxation and Endurance Sport
- Improving the strength of the trunk
- Functional movement analysis of the musculoskeletal system
- Leg Axis Stability
- Mental & autogenic training
- Massage area legs & buttocks
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