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Fitness TrainerIn B Lizenz
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Extent of learning
163 E
1
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The training is based on EQF level 1 »
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Fitness TrainerIn B Lizenz
Page is being revised
The site will be up and running again shortly. If you need further information earlier, please contact our service team: [email protected]
Detailed Course Contents
Extent of learning
163 E | Volume
LE
124
eLearning | Presence
RE
6
Literature research
TE
30
Practical realization
AE
3
Additional tasks & examinations
Our training courses are generally eligible for funding. The relevant funding body will decide whether you are eligible for funding.
We will be happy to support you in compiling all the necessary course information you need for your funding application.
Of course, we will be on hand to advise you throughout the entire process and support you from the initial inquiry to the submission of your application. Contact us - we will make sure that you are as well prepared as possible!
Module Fitness Fundamentals Module
Show all chapters of the subjects
General Sports Nutrition
In general sports nutrition, our participants are introduced to the basics of nutrition.
As a basis, the composition of our diet with macro- and micronutrients as well as the water balance is discussed. In order to understand the context, the energy balance is discussed in detail.
Furthermore, the exact effects of the individual food components on the human body as well as their importance in theathletic f ield follow.
- The detailed chapters on the subject will be available here shortly!
Anatomy
We educate the best trainers in the fitness branch. From start to finish of the education - and beyond!- we support and guide our students.
Functional anatomy is a foundation necessary for all trainers in exercise, fitness and sports. This subject provides a comprehensive introduction to the anatomy of the human body and a wellspring of important knowledge.
The course is constructed to present the information in an interesting and comprehensible manner and features different learning approaches appropriate for Fitness and Personal Trainers.
The goal is, to understand the relationship between movement patterns, the human body and relevant anatomical terminology.
- CELL SCIENCE (CYTOLOGY)
- General structure of the cell
- TISSUE SCIENCE (HISTOLOGY)
- Epithelial tissue
- CONNECTIVE, SUPPORTING & MUSCLE TISSUE
- The connective tissue
- The supporting tissue
- Muscle tissue
- NERVE TISSUE
- Functional and structural demarcation
- Structure of a nerve cell
- Auxiliary structures of the nervous tissue
- Task of the nervous tissue
- ORIENTATION ON THE HUMAN BODY
- Main axes and planes
- Position and direction designations
- BONE THEORY (OSTEOLOGY)
- Types of bone
- Truncus
- Upper extremity
- Lower extremity
- JOINTS
- Types of joints
- Auxiliary devices of the joints
- Description of joint movement
- Joint shapes
- The most important joints
- STRIATED MUSCLE
- Structure
- Classification of muscle types
- Auxiliary devices of the active musculoskeletal system
- M. TRAPEZIUS (TRAPEZIUS MUSCLE)
- M. RHOMBOIDEUS MAJOR (LARGE RHOMBOID MUSCLE)
- M. SERRATUS ANTERIOR (ANTERIOR SAW MUSCLE)
- M. DELTOIDEUS (DELTOID MUSCLE)
- M. PECTORALIS MAJOR (LARGE CHEST MUSCLE)
- M. LATISSIMUS DORSI (BROAD BACK MUSCLE)
- THE ROTATOR CUFF
- M. infraspinatus (infraspinatus muscle)
- M. supraspinatus (upper latissimus muscle)
- M. teres minor (small round muscle)
- M. subscapularis (lower shoulder blade muscle)
- M. BICEPS BRACHII (TWO-HEADED ARM FLEXOR)
- M. BRACHIALIS (ARM FLEXOR)
- M. BRACHIORADIALIS (UPPER ARM RADIAL MUSCLE)
- M. TRICEPS BRACHII (THREE-HEADED ARM EXTENSOR)
- M. ILIOPSOAS (LUMBAR MUSCLE)
- M. psoas major and m. psoas minor
- M. iliacus (iliac muscle)
- M. GLUTEUS MEDIUS (MIDDLE GLUTEAL MUSCLE)
- M. GLUTEUS MINIMUS (SMALL GLUTEAL MUSCLE)
- M. TENSOR FASCIAE LATAE (HAMSTRING MUSCLE)
- M. QUADRICEPS FEMORIS (FOUR-HEADED THIGH MUSCLE)
- M. BICEPS FEMORIS (TWO-HEADED THIGH MUSCLE)
- M. SEMIMEMBRANOSUS (PLATE TENDON MUSCLE)
- M. SEMITENDINOSUS (SEMI-TENDINOUS MUSCLE)
- M. SARTORIUS (SARTORIUS MUSCLE)
- M. PECTINEUS (RIDGE MUSCLE)
- M. GRACILIS (SLENDER MUSCLE)
- M. ADDUCTOR LONGUS (LONG THIGH EXTENSOR)
- M. ADDUCTOR BREVIS (SHORT THIGH EXTENSOR)
- M. ADDUCTOR MAGNUS (LARGE THIGH EXTENSOR)
- M. GASTROCNEMIUS (TWIN CALF MUSCLE)
- M. SOLEUS (CLOD MUSCLE)
- M. TIBIALIS ANTERIOR (ANTERIOR SHIN MUSCLE)
- M. TIBIALIS POSTERIOR (POSTERIOR SHIN MUSCLE)
- M. RECTUS ABDOMINIS (STRAIGHT ABDOMINAL MUSCLE)
- M. OBLIQUUS INTERNUS ABDOMINIS (INTERNAL OBLIQUE ABDOMINAL MUSCLE)
- M. OBLIQUUS EXTERNUS ABDOMINIS (EXTERNAL OBLIQUE ABDOMINAL MUSCLE)
- M. TRANSVERSUS ABDOMINIS (TRANSVERSE ABDOMINAL MUSCLE)
- M. QUADRATUS LUMBORUM (QUADRANGULAR LUMBAR MUSCLE)
- DIAPHRAGM (DIAPHRAGM)
- BACK STRETCHER
- VOCABULAR LIST
Professional Topics and Law
The most important basic knowledge of social security, tax, employment and insurance law is taught in the subject "Professional knowledge and law".
In addition to the general theoretical explanations, the special features of the fitness and wellness industry will be worked out. Whether you are self-employed or employed, this course will provide you with important information for your professional life. Building on this knowledge, you will expand your options for action and decision-making resulting from the legal framework.
In this subject, you will learn about the rights and obligations of employment in the sports and health sector .
- What is a personal trainer allowed to do and what not?
- What tax obligations and options do I have as a trainer?
- What does the path to self-employment look like?
- Who is liable in the event of sports accidents?
All these questions and many more will be answered in this subject.
- GENERAL LEGAL BASICS
- Fitness trainer
- Personal trainer
- Life and social counseling, limited to sports science counseling
- Private lessons
IMPORTANT TAX LAW TERMS
- social insurance
- Income tax
- Value added tax (VAT)
First aid & sports injuries
Since injuries are a daily occurrence in sports, it is important to know about the causes and consequences of the most common injuries. In case of an emergency the personal trainer must be able to react quickly and correctly.
In addition, the understanding of various injury patterns helps to be able to avoid them from happening.
In addition, the understanding of various injury patterns helps to be able to avoid them from happening.
- FIRST AID
- Recognizing an emergency situation
- Resuscitation procedure
- Selected risk factors
- Thermal problems
- SPORTS INJURIES - EMERGENCIES
- Open fracture
- Basilar skull fracture
- Spinal injury
- SPORTS INJURIES OF THE ACTIVE MOVEMENT APPARATUS
- Differentiation: Acute injuries and overuse injuries
- P-E-C-H principle
- Bruise
- Contusion
- Muscle strain/muscle fiber tear/muscle tear
- Myogelosis
- Overuse injuries to the active musculoskeletal system
- SPORTS INJURIES OF THE PASSIVE MUSCULOSKELETAL SYSTEM
- Fractures and fracture types
- Joint injuries
Intro to Corporate Wellness Programs
More and more companies are integrating Corporate Wellness and similar health initiatives into their employee benefits packages. By doing so they promote the health and well-being of their employees, reducing the incidence of sick-leave and building healthier, stronger team dynamics.
Exactly why such initiatives are important is discussed in this introduction to the concept, as well as challenges that such initiatives face including organisational dysfunction.
Participants also learn about the advantages of corporate wellness and some trusted approaches and tools for finding and working with a company.
We offer suggestions on how to approach companies about Corporate Wellness, how to develop a corporate wellness concept and important organisational points to consider.
Participants will be exposed to some practical examples and will have the possiblity to perform group work on the topic.
- INTRODUCTION
- Definition of health
- Tasks of a BGF project
- Challenges for the BGF
- SUCCESS FACTORS FOR BGF
- Benefits for the employees
- Benefits for the company
- Proven instruments and fields of activity
- FIRST STEPS AS A TRAINER IN THE FIELD OF BGF
- General questions
- HEALTH-RELATED CHANGES
- Active and passive musculoskeletal system
- Cardiovascular system
- Nutrition
- Stress management
- ORGANIZATIONAL DISEASES
- Mobbing
- burnout
- Inner resignation
- EXERCISE RECOMMENDATIONS
- Correct posture at the workplace
- Stretching and strengthening the shoulder muscles
- Stretching the chest muscles and upper back
- Stretching the gluteal and core muscles
- Strengthening the back muscles with the Theraband
- Strengthening the back extensor muscles
- Further stretching and strengthening exercises
Marketing & Customer Interaction
The unit on Marketing and Customer Interaction gives participants some insight into identifying, working with and marketing to their ideal customer. This is one of the most useful units for the aspiring trainer, as it helps them identify their place in the market, which makes for a more successful career start.
We begin by taking a look at Marketing itself to understand exactly what it is and of what relevance it has for personal trainers.
Important basic concepts such as USP, positioning, target market, etc. are introduced and different models from marketing such as the SMART Formula, marketing mix (7Ps) and more are explained.
The communication between trainer and client is also addressed in this unit. Various aspects of communication theory and some guidelines for successful communication are covered.
Upon completion of this subject, participants are able to develop marketing strategies for their product and/or services, ready to position themselves in a market rich in variety and full of possibility!
- THE ROLE OF THE TRAINER
- BASICS OF MARKETING
- Definition of marketing
- The first steps
- THE 4P'S OF MARKETING
- IMPORTANT POINTS FOR THE TRAINER
- Corporate identity
- Factors that influence the sporting activity
- Personal Trainer - Sales
- THE BASICS OF COMMUNICATION
- Rules for communication and the appearance of a personal trainer
- Basics of communication
Physiology
A working understanding of human physiology and therefore the relationships between the various functions of the human body is crucial for anyone working in the exercise and fitness field. It is a requisite knowledge for the sufficient practice of their profession.
This course makes the relationships within the human organism graspable for everyone. Take a deep-dive into the human body and learn the functions of our organism for your new profession in fitness.
In this subject you will get a close look at energy metabolism needed for muscle activation, the circulatory system and the pulmonary system.
Any high quality education in fitness and exercise begins with the foundations of anatomy and physiology.
- WHAT IS PHYSIOLOGY?
- THE CARDIOVASCULAR SYSTEM
- The heart - shape and position
- Anatomy of the heart
- The excitation and stimulation system
- How the heart works
- The vascular system
- The circulatory system
- Important parameters of the cardiovascular system
- Adaptation reactions of the cardiovascular system
- Regulation of the circulatory system
- Diseases of the cardiovascular system
- THE BLOOD
- Composition of the blood
- Blood group properties
- THE IMMUNE SYSTEM
- Immune response
- The lymphatic system
- Lymphatic organs
- LUNGS AND RESPIRATION
- The respiratory system
- The upper respiratory tract
- The lower respiratory tract
- Functions of the respiratory system
- Disorders of the respiratory system
- THE ACID-BASE BALANCE
- Respiratory regulation
- Metabolic regulation
- Disorders of the acid-base balance
- THE NERVOUS SYSTEM
- Spatial classification of the nervous system
- Functional classification of the nervous system
- Reflexes
- Origin of a movement
- Analyzers
- DIGESTION
- The digestive organs
- Physiology of nutrition
- ENERGY METABOLISM AND ENERGY SUPPLY
- Adenosine triphosphate (ATP)
- Energy supply pathways
- Metabolic diseases and disorders
- ENDOCRINOLOGY
- Hormones
- The pituitary gland
- MUSCLE PHYSIOLOGY
- Tissue and organ
- Molecular mechanism of muscle contraction
- Smooth and striated muscles
- Origin, insertion and movement possibilities
- Direction of movement, function and innervation
- Proprioception
- Static (postural) and dynamic (movement) musculature
Specialized Sports Nutrition
In this part, the knowledge of the course "Fundamentals of Sports Nutrition" in the basic module is expanded.
Participants learn about the optimal composition of sports nutrition for endurance sports and weight training. In addition, they get to know about the importance of the differences in nutritional needs during the performance and recovery phases of athletes.
Furthermore, the nutritional differences of amateur athletes and professional athletes are covered, and the importance of nutritional supplements and their appropriate use are discussed collaboratively.
In class, the knowledge of energy balance is to be repeated and expanded with knowledge of energy production, energy supply and aerobic/anaerobic glycolysis in sports.
Participants learn about the optimal composition of sports nutrition for endurance sports and weight training. In addition, they get to know about the importance of the differences in nutritional needs during the performance and recovery phases of athletes.
Furthermore, the nutritional differences of amateur athletes and professional athletes are covered, and the importance of nutritional supplements and their appropriate use are discussed collaboratively.
In class, the knowledge of energy balance is to be repeated and expanded with knowledge of energy production, energy supply and aerobic/anaerobic glycolysis in sports.
- SPORT AND NUTRITION
- Performance groups
- Energy balance
- Optimal sports nutrition
- Nutrition and sporting exertion
- Water balance specifically
- Nutritional supplements (supplements)
- Nutrition and regeneration
- Excursus - rumors, hot topics around protein
- Appendix: Product reviews
- PERFORMANCE GROUPS
- Professional athletes
- High-performance athletes
- Competitive athletes
- Amateur athletes
- Requirements and objectives for different sports
- ENERGY BALANCE
- Definition of calorie and joule
- Energy balance
- Energy storage (ATP, creatine phosphate, glycogen, fat)
- Energy production (aerobic and anaerobic)
- Factors influencing energy consumption
- Calculation of basal metabolic rate and power metabolic rate
- Total energy turnover
- Thermogenesis
- OPTIMAL SPORTS NUTRITION
- Characteristics and goals of optimal sports nutrition
- Nutrition pyramid for athletes
- Sport-specific nutrient requirements
- Nutritional mistakes and common problems
- Tips on food selection and preparation methods
- NUTRITION AND SPORTING EXERTION
- Meal planning around training
- Competition nutrition (pre-competition phase, competition phase, post-competition phase)
- Carboloading
- WATER BALANCE IN PARTICULAR
- Importance of fluid intake
- Osmolarity and ingredients of sports drinks
- Recipe suggestions for sports drinks
- NUTRITIONAL SUPPLEMENTS (SUPPLEMENTS)
- Definition and function of nutritional supplements
- Frequently used supplements (carbohydrate supplements, protein supplements, BCAAs, glutamine, HMB, creatine, carnitine)
- Micronutrients and their importance in sport
- Use, dosage and possible side effects
- NUTRITION AND REGENERATION
- Importance of nutrient intake for regeneration
- Supercompensation
- DIGRESSION - RUMORS, HOT TOPICS AROUND PROTEIN
-
- Protein requirements and recommendations
- Principles such as protein junkies, protein flooding, protein cycling
Sports Psychology - Communication & Motivation
In this unit participants are prepared for successful communication with their clients on every level. In addition, we take a look at how the trainer or coach can go about dealing with their own goals and motives, which will in turn help them better understand their clients.
The right goal-setting and the proper approach to feedback are an important parts of this unit.
The way we manage stress as trainers and with our clients and a variety of learning strategies are explored so these skills can be integrated into your professional approach.
- GOALS
- Smart formula for goals
- Goal types
- LEARNING
- Types of learning
- STRESS, ANXIETY AND SELF-CONFIDENCE
- Stress management catalog
- Self-awareness
- Anxiety
- MOTIVES AND MOTIVATION
- Types of motivation
- Primary motives
- Basic needs in sport
- Motivational techniques
- Techniques of regeneration
- Work
- COMMUNICATION
-
- Circularity of behavior - Systemic thinking
- Forms of communication
- The 4 sides of a message
- Communication criteria
- V-A-K-O-G system
- Non-violent communication:
- Feedback
- Use + goal of communication
- Conversation techniques + resistance
- Resistance during conversations
- Techniques for dealing with objections/resistance
- Leadership and authority
- Additional points on the topic of communication
Training theory
The first part of training theory teaches the basics of training, such as training principles, principles of training design, training methods and the factors of athletic performance.
As performance, performance diagnostics, training and competition are closely interrelated, they are also taught accordingly in the course.
In the second part of training theory, training is defined and evaluated as a complex action process and in connection with planning, execution and evaluation.
An important part of training theory is still the design of training plans, which is taught in practice with examples of the possibilities of designing a training plan.
In order to delve even deeper into training science, we have worked with top international speakers such as Prof. em. Dr. phil. Dr. med. Dr. h.c. Jürgen Weineck, we have also developed a video workshop on the subject of altitude training.
- DEFINITION OF TRAINING
- Complex athletic performance - performance components
- Biological principles of training
- Load components
- The principles of training design
- Overloads
- Functional adaptations through movement training
- FACTORS OF ATHLETIC PERFORMANCE
- Training goals
- Training content
- Training methods
- Training equipment
- The main forms of sport motor training
- CONDITION TRAINING - ENDURANCE
- Positive adaptive changes through endurance training
- Forms of endurance
- Endurance training methods
- STRENGTH TRAINING
- Effects of strength training on the skeletal muscles
- Working methods of the muscles
- Types of muscle fibers
- Strength training methods
- General methodological principles
- Intensification techniques
- Training equipment
- Forms of organization
- SPEED TRAINING
- Training to improve action and frequency speed
- Training to improve reaction speed
- Speed as a complex ability
- AGILITY TRAINING
- Determinants of agility
- Methodological principles - flexibility training
- Stretching methods
- Load components of stretching methods
- COORDINATION
- The coordinative abilities
- Aspects of coordination
- TECHNIQUE TRAINING
- Physiological principles of movement sequences
- Motor learning (learning sporting techniques)
- Methods and methodical principles of technique training
- TRAINING METHODOLOGY
- Basic methodological principles
- Methodical series of exercises
- The training session
Module Fitness Trainer B-License
Show all chapters of the subjects
Strength Training Machines
The subject "Equipment-assisted strength training" is part of the fitness trainer B license training and deals with systematic strength training on stationary training equipment. The focus is on movement control, load control and the individual adaptation of training to different target groups.
Basics
In equipment-supported strength training, the muscles are loaded via mechanically guided movement paths. This enables targeted, controlled strain on individual muscle groups and offers a safe form of training, particularly for beginners, people with restricted mobility or in a rehabilitative context.
Aims of the subject
- Teaching the basic biomechanical principles of equipment training
- Correct equipment settings and exercise execution
- Load dosage according to training goal and performance level
- Recognizing and avoiding typical mistakes when using equipment
Contents
The following topics are covered as part of the course:
- Differences between free and guided strength training methods
- Training planning with stationary equipment
- Introduction to equipment parks and standardized equipment circuit systems
- Training control in terms of repetitions, intensity and regeneration
Application in everyday training
The content of this subject forms a basis for practical work in fitness studios or health facilities. Graduates are able to create and instruct individual training programs with equipment and implement them in a safety-conscious manner.
- INTRODUCTION
- Target groups
- Advantages and disadvantages of equipment training
- General safety instructions
- TRAINING THE LEG MUSCLES
- Leg Press
- Leg extension
- Leg Curl
- Abductor
- Adductor
- Rotatory-Calf
- Glute machine
- TRAINING OF THE CHEST MUSCLES
- Chest Press
- Chest Incline
- Pectoral machine
- TRAINING THE BACK MUSCLES
- Lat-Mashine
- Low Row & Pulley
- Lower Back
- Hyperextension
- TRAINING THE SHOULDER MUSCLES
- Shoulder Press
- Delt's Mashine
Practical Hours Fitness Trainer B-License
Performing practical training sessions is an essential component to achieving the Fitness Trainer B-License.
Studying the anatomy of the human body, especially the muscles with origin and insertion, is an important part of the preparation for the exam. Documenting the practical sessions are just as important. A training record is used to get an overview of the performed session, the achieved goal and the personal experience of the participants.
There are 30 training units, in which the participants can put their acquired knowledge into practice. Each of these units has to be recorded by the participants on their own responsibility, so they can show that they are able to prepare, perform and evaluate a training session independently.
The Fitness Trainer B-License is one of our smaller training courses to gain basic knowledge on topics of strength training with machines, anatomy, physiology, training theory and much more. It is important to structure the training in a way that the participants understand the exercises and are able to perform them safely. For the practical sessions a guide will be provided to the participants, which they can use to write down the training record.
For the evidence of completed sessions, a written confirmation from a trainer or screenshots from a training app must be provided.
- The detailed chapters on the subject will be available here shortly!
Available course variations
Fitness TrainerIn B Lizenz
Highlights
Language of Instruction
Course Module
Fitness Fundamentals
Fitness basics (presence)
Fitness Fundamentals Full HD Video Lessons
Full HD LearningVideos Fitness Trainer B-Lize
Included Course of Study
Learning Type / Learning Method
Course Modality
Study Method
Auditory & Visual Learning Style
Communicative & Kinesthetic Learning Style
Study Timeframe
Study Support (# all-inclusive)
Text & Presentation PDFs
Lectures Bookable as Classroom Units
Support via Online Campus, E-mail, Chat, Tel.
WhatsApp & On-site Support
Test/Dummy Exam
Bonus Modules
NADA Austria
Altitude Training - Prof. Dr. Weineck
Exam/Completion
Fitness Fundamentals Theory Exams Online
Final Exam
Certificate in DE, EN or ES
Certificate accepted worldwide & never expires
Academy Account (# all-inclusive)
Lifetime Access to Online Campus
Free Demo Account / Trial Package
Certificate Copy as Downloadable PDF
Certificate with Verification via QR-Code
Financial Aid
Financial Aid/Grant Opportunities
Paid Educational Leave (AT)
Grants for Businesses
Grants for Self-Employed Persons
Course Advising
Cost Estimate for Financial Aid Provider
Benefits
Job Openings Mailing List
Comprehensive Training Opportunities
Absolute Best Price & Service Offer
Online Courses
€ 798,-
EN
Online + technical discussion
Optionally bookable
314
55
B-License
online
visual
recommended
suitable
Flexible
postable
Flexible date
up to 100%
non-binding
Basic information on the learning variants:
- The training content is the same for each learning variant
- The examination period, duration of training and examination procedure are independent of the learning variant
- You can upgrade from distance learning to face-to-face or individual tuition. Individual module blocks can also be booked
- With the "face-to-face course" learning option, you can book and complete individual blocks in private lessons
- The final certificate does not differ, regardless of which learning variant you have completed the course in
- Your Academy account and the learning content will stay with you for the rest of your life
Page is being revised
The site will be up and running again shortly. If you need further information earlier, please contact our service team: [email protected]
Page is being revised
The site will be up and running again shortly. If you need further information earlier, please contact our service team: [email protected]
Page is being revised
The site will be up and running again shortly. If you need further information earlier, please contact our service team: [email protected]
Detailed Course Contents
Extent of learning
163 E | Volume
LE
124
eLearning | Presence
RE
6
Literature research
TE
30
Practical realization
AE
3
Additional tasks & examinations
Our training courses are generally eligible for funding. The relevant funding body will decide whether you are eligible for funding.
We will be happy to support you in compiling all the necessary course information you need for your funding application.
Of course, we will be on hand to advise you throughout the entire process and support you from the initial inquiry to the submission of your application. Contact us - we will make sure that you are as well prepared as possible!
Module Fitness Fundamentals Module
Show all chapters of the subjects
General Sports Nutrition
In general sports nutrition, our participants are introduced to the basics of nutrition.
As a basis, the composition of our diet with macro- and micronutrients as well as the water balance is discussed. In order to understand the context, the energy balance is discussed in detail.
Furthermore, the exact effects of the individual food components on the human body as well as their importance in theathletic f ield follow.
- The detailed chapters on the subject will be available here shortly!
Anatomy
We educate the best trainers in the fitness branch. From start to finish of the education - and beyond!- we support and guide our students.
Functional anatomy is a foundation necessary for all trainers in exercise, fitness and sports. This subject provides a comprehensive introduction to the anatomy of the human body and a wellspring of important knowledge.
The course is constructed to present the information in an interesting and comprehensible manner and features different learning approaches appropriate for Fitness and Personal Trainers.
The goal is, to understand the relationship between movement patterns, the human body and relevant anatomical terminology.
-
CELL SCIENCE (CYTOLOGY)
- General structure of the cell
-
TISSUE SCIENCE (HISTOLOGY)
- Epithelial tissue
-
CONNECTIVE, SUPPORTING & MUSCLE TISSUE
- The connective tissue
- The supporting tissue
- Muscle tissue
-
NERVE TISSUE
- Functional and structural demarcation
- Structure of a nerve cell
- Auxiliary structures of the nervous tissue
- Task of the nervous tissue
-
ORIENTATION ON THE HUMAN BODY
- Main axes and planes
- Position and direction designations
-
BONE THEORY (OSTEOLOGY)
- Types of bone
- Truncus
- Upper extremity
- Lower extremity
-
JOINTS
- Types of joints
- Auxiliary devices of the joints
- Description of joint movement
- Joint shapes
- The most important joints
-
STRIATED MUSCLE
- Structure
- Classification of muscle types
- Auxiliary devices of the active musculoskeletal system
- M. TRAPEZIUS (TRAPEZIUS MUSCLE)
- M. RHOMBOIDEUS MAJOR (LARGE RHOMBOID MUSCLE)
- M. SERRATUS ANTERIOR (ANTERIOR SAW MUSCLE)
- M. DELTOIDEUS (DELTOID MUSCLE)
- M. PECTORALIS MAJOR (LARGE CHEST MUSCLE)
- M. LATISSIMUS DORSI (BROAD BACK MUSCLE)
-
THE ROTATOR CUFF
- M. infraspinatus (infraspinatus muscle)
- M. supraspinatus (upper latissimus muscle)
- M. teres minor (small round muscle)
- M. subscapularis (lower shoulder blade muscle)
- M. BICEPS BRACHII (TWO-HEADED ARM FLEXOR)
- M. BRACHIALIS (ARM FLEXOR)
- M. BRACHIORADIALIS (UPPER ARM RADIAL MUSCLE)
- M. TRICEPS BRACHII (THREE-HEADED ARM EXTENSOR)
-
M. ILIOPSOAS (LUMBAR MUSCLE)
- M. psoas major and m. psoas minor
- M. iliacus (iliac muscle)
- M. GLUTEUS MEDIUS (MIDDLE GLUTEAL MUSCLE)
- M. GLUTEUS MINIMUS (SMALL GLUTEAL MUSCLE)
- M. TENSOR FASCIAE LATAE (HAMSTRING MUSCLE)
- M. QUADRICEPS FEMORIS (FOUR-HEADED THIGH MUSCLE)
- M. BICEPS FEMORIS (TWO-HEADED THIGH MUSCLE)
- M. SEMIMEMBRANOSUS (PLATE TENDON MUSCLE)
- M. SEMITENDINOSUS (SEMI-TENDINOUS MUSCLE)
- M. SARTORIUS (SARTORIUS MUSCLE)
- M. PECTINEUS (RIDGE MUSCLE)
- M. GRACILIS (SLENDER MUSCLE)
- M. ADDUCTOR LONGUS (LONG THIGH EXTENSOR)
- M. ADDUCTOR BREVIS (SHORT THIGH EXTENSOR)
- M. ADDUCTOR MAGNUS (LARGE THIGH EXTENSOR)
- M. GASTROCNEMIUS (TWIN CALF MUSCLE)
- M. SOLEUS (CLOD MUSCLE)
- M. TIBIALIS ANTERIOR (ANTERIOR SHIN MUSCLE)
- M. TIBIALIS POSTERIOR (POSTERIOR SHIN MUSCLE)
- M. RECTUS ABDOMINIS (STRAIGHT ABDOMINAL MUSCLE)
- M. OBLIQUUS INTERNUS ABDOMINIS (INTERNAL OBLIQUE ABDOMINAL MUSCLE)
- M. OBLIQUUS EXTERNUS ABDOMINIS (EXTERNAL OBLIQUE ABDOMINAL MUSCLE)
- M. TRANSVERSUS ABDOMINIS (TRANSVERSE ABDOMINAL MUSCLE)
- M. QUADRATUS LUMBORUM (QUADRANGULAR LUMBAR MUSCLE)
- DIAPHRAGM (DIAPHRAGM)
- BACK STRETCHER
- VOCABULAR LIST
Professional Topics and Law
The most important basic knowledge of social security, tax, employment and insurance law is taught in the subject "Professional knowledge and law".
In addition to the general theoretical explanations, the special features of the fitness and wellness industry will be worked out. Whether you are self-employed or employed, this course will provide you with important information for your professional life. Building on this knowledge, you will expand your options for action and decision-making resulting from the legal framework.
In this subject, you will learn about the rights and obligations of employment in the sports and health sector .
- What is a personal trainer allowed to do and what not?
- What tax obligations and options do I have as a trainer?
- What does the path to self-employment look like?
- Who is liable in the event of sports accidents?
All these questions and many more will be answered in this subject.
-
GENERAL LEGAL BASICS
- Fitness trainer
- Personal trainer
- Life and social counseling, limited to sports science counseling
- Private lessons
IMPORTANT TAX LAW TERMS
- social insurance
- Income tax
- Value added tax (VAT)
First aid & sports injuries
Since injuries are a daily occurrence in sports, it is important to know about the causes and consequences of the most common injuries. In case of an emergency the personal trainer must be able to react quickly and correctly.
In addition, the understanding of various injury patterns helps to be able to avoid them from happening.
In addition, the understanding of various injury patterns helps to be able to avoid them from happening.
-
FIRST AID
- Recognizing an emergency situation
- Resuscitation procedure
- Selected risk factors
- Thermal problems
-
SPORTS INJURIES - EMERGENCIES
- Open fracture
- Basilar skull fracture
- Spinal injury
-
SPORTS INJURIES OF THE ACTIVE MOVEMENT APPARATUS
- Differentiation: Acute injuries and overuse injuries
- P-E-C-H principle
- Bruise
- Contusion
- Muscle strain/muscle fiber tear/muscle tear
- Myogelosis
- Overuse injuries to the active musculoskeletal system
-
SPORTS INJURIES OF THE PASSIVE MUSCULOSKELETAL SYSTEM
- Fractures and fracture types
- Joint injuries
Intro to Corporate Wellness Programs
More and more companies are integrating Corporate Wellness and similar health initiatives into their employee benefits packages. By doing so they promote the health and well-being of their employees, reducing the incidence of sick-leave and building healthier, stronger team dynamics.
Exactly why such initiatives are important is discussed in this introduction to the concept, as well as challenges that such initiatives face including organisational dysfunction.
Participants also learn about the advantages of corporate wellness and some trusted approaches and tools for finding and working with a company.
We offer suggestions on how to approach companies about Corporate Wellness, how to develop a corporate wellness concept and important organisational points to consider.
Participants will be exposed to some practical examples and will have the possiblity to perform group work on the topic.
-
INTRODUCTION
- Definition of health
- Tasks of a BGF project
- Challenges for the BGF
-
SUCCESS FACTORS FOR BGF
- Benefits for the employees
- Benefits for the company
- Proven instruments and fields of activity
-
FIRST STEPS AS A TRAINER IN THE FIELD OF BGF
- General questions
-
HEALTH-RELATED CHANGES
- Active and passive musculoskeletal system
- Cardiovascular system
- Nutrition
- Stress management
-
ORGANIZATIONAL DISEASES
- Mobbing
- burnout
- Inner resignation
-
EXERCISE RECOMMENDATIONS
- Correct posture at the workplace
- Stretching and strengthening the shoulder muscles
- Stretching the chest muscles and upper back
- Stretching the gluteal and core muscles
- Strengthening the back muscles with the Theraband
- Strengthening the back extensor muscles
- Further stretching and strengthening exercises
Marketing & Customer Interaction
The unit on Marketing and Customer Interaction gives participants some insight into identifying, working with and marketing to their ideal customer. This is one of the most useful units for the aspiring trainer, as it helps them identify their place in the market, which makes for a more successful career start.
We begin by taking a look at Marketing itself to understand exactly what it is and of what relevance it has for personal trainers.
Important basic concepts such as USP, positioning, target market, etc. are introduced and different models from marketing such as the SMART Formula, marketing mix (7Ps) and more are explained.
The communication between trainer and client is also addressed in this unit. Various aspects of communication theory and some guidelines for successful communication are covered.
Upon completion of this subject, participants are able to develop marketing strategies for their product and/or services, ready to position themselves in a market rich in variety and full of possibility!
- THE ROLE OF THE TRAINER
-
BASICS OF MARKETING
- Definition of marketing
- The first steps
- THE 4P'S OF MARKETING
-
IMPORTANT POINTS FOR THE TRAINER
- Corporate identity
- Factors that influence the sporting activity
- Personal Trainer - Sales
-
THE BASICS OF COMMUNICATION
- Rules for communication and the appearance of a personal trainer
- Basics of communication
Physiology
A working understanding of human physiology and therefore the relationships between the various functions of the human body is crucial for anyone working in the exercise and fitness field. It is a requisite knowledge for the sufficient practice of their profession.
This course makes the relationships within the human organism graspable for everyone. Take a deep-dive into the human body and learn the functions of our organism for your new profession in fitness.
In this subject you will get a close look at energy metabolism needed for muscle activation, the circulatory system and the pulmonary system.
Any high quality education in fitness and exercise begins with the foundations of anatomy and physiology.
- WHAT IS PHYSIOLOGY?
-
THE CARDIOVASCULAR SYSTEM
- The heart - shape and position
- Anatomy of the heart
- The excitation and stimulation system
- How the heart works
- The vascular system
- The circulatory system
- Important parameters of the cardiovascular system
- Adaptation reactions of the cardiovascular system
- Regulation of the circulatory system
- Diseases of the cardiovascular system
-
THE BLOOD
- Composition of the blood
- Blood group properties
-
THE IMMUNE SYSTEM
- Immune response
- The lymphatic system
- Lymphatic organs
-
LUNGS AND RESPIRATION
- The respiratory system
- The upper respiratory tract
- The lower respiratory tract
- Functions of the respiratory system
- Disorders of the respiratory system
-
THE ACID-BASE BALANCE
- Respiratory regulation
- Metabolic regulation
- Disorders of the acid-base balance
-
THE NERVOUS SYSTEM
- Spatial classification of the nervous system
- Functional classification of the nervous system
- Reflexes
- Origin of a movement
- Analyzers
-
DIGESTION
- The digestive organs
- Physiology of nutrition
-
ENERGY METABOLISM AND ENERGY SUPPLY
- Adenosine triphosphate (ATP)
- Energy supply pathways
- Metabolic diseases and disorders
-
ENDOCRINOLOGY
- Hormones
- The pituitary gland
-
MUSCLE PHYSIOLOGY
- Tissue and organ
- Molecular mechanism of muscle contraction
- Smooth and striated muscles
- Origin, insertion and movement possibilities
- Direction of movement, function and innervation
- Proprioception
- Static (postural) and dynamic (movement) musculature
Specialized Sports Nutrition
In this part, the knowledge of the course "Fundamentals of Sports Nutrition" in the basic module is expanded.
Participants learn about the optimal composition of sports nutrition for endurance sports and weight training. In addition, they get to know about the importance of the differences in nutritional needs during the performance and recovery phases of athletes.
Furthermore, the nutritional differences of amateur athletes and professional athletes are covered, and the importance of nutritional supplements and their appropriate use are discussed collaboratively.
In class, the knowledge of energy balance is to be repeated and expanded with knowledge of energy production, energy supply and aerobic/anaerobic glycolysis in sports.
Participants learn about the optimal composition of sports nutrition for endurance sports and weight training. In addition, they get to know about the importance of the differences in nutritional needs during the performance and recovery phases of athletes.
Furthermore, the nutritional differences of amateur athletes and professional athletes are covered, and the importance of nutritional supplements and their appropriate use are discussed collaboratively.
In class, the knowledge of energy balance is to be repeated and expanded with knowledge of energy production, energy supply and aerobic/anaerobic glycolysis in sports.
-
SPORT AND NUTRITION
- Performance groups
- Energy balance
- Optimal sports nutrition
- Nutrition and sporting exertion
- Water balance specifically
- Nutritional supplements (supplements)
- Nutrition and regeneration
- Excursus - rumors, hot topics around protein
- Appendix: Product reviews
-
PERFORMANCE GROUPS
- Professional athletes
- High-performance athletes
- Competitive athletes
- Amateur athletes
- Requirements and objectives for different sports
-
ENERGY BALANCE
- Definition of calorie and joule
- Energy balance
- Energy storage (ATP, creatine phosphate, glycogen, fat)
- Energy production (aerobic and anaerobic)
- Factors influencing energy consumption
- Calculation of basal metabolic rate and power metabolic rate
- Total energy turnover
- Thermogenesis
-
OPTIMAL SPORTS NUTRITION
- Characteristics and goals of optimal sports nutrition
- Nutrition pyramid for athletes
- Sport-specific nutrient requirements
- Nutritional mistakes and common problems
- Tips on food selection and preparation methods
-
NUTRITION AND SPORTING EXERTION
- Meal planning around training
- Competition nutrition (pre-competition phase, competition phase, post-competition phase)
- Carboloading
-
WATER BALANCE IN PARTICULAR
- Importance of fluid intake
- Osmolarity and ingredients of sports drinks
- Recipe suggestions for sports drinks
-
NUTRITIONAL SUPPLEMENTS (SUPPLEMENTS)
- Definition and function of nutritional supplements
- Frequently used supplements (carbohydrate supplements, protein supplements, BCAAs, glutamine, HMB, creatine, carnitine)
- Micronutrients and their importance in sport
- Use, dosage and possible side effects
-
NUTRITION AND REGENERATION
- Importance of nutrient intake for regeneration
- Supercompensation
- DIGRESSION - RUMORS, HOT TOPICS AROUND PROTEIN
-
- Protein requirements and recommendations
- Principles such as protein junkies, protein flooding, protein cycling
Sports Psychology - Communication & Motivation
In this unit participants are prepared for successful communication with their clients on every level. In addition, we take a look at how the trainer or coach can go about dealing with their own goals and motives, which will in turn help them better understand their clients.
The right goal-setting and the proper approach to feedback are an important parts of this unit.
The way we manage stress as trainers and with our clients and a variety of learning strategies are explored so these skills can be integrated into your professional approach.
-
GOALS
- Smart formula for goals
- Goal types
-
LEARNING
- Types of learning
-
STRESS, ANXIETY AND SELF-CONFIDENCE
- Stress management catalog
- Self-awareness
- Anxiety
-
MOTIVES AND MOTIVATION
- Types of motivation
- Primary motives
- Basic needs in sport
- Motivational techniques
- Techniques of regeneration
- Work
- COMMUNICATION
-
- Circularity of behavior - Systemic thinking
- Forms of communication
- The 4 sides of a message
- Communication criteria
- V-A-K-O-G system
- Non-violent communication:
- Feedback
- Use + goal of communication
- Conversation techniques + resistance
- Resistance during conversations
- Techniques for dealing with objections/resistance
- Leadership and authority
- Additional points on the topic of communication
Training theory
The first part of training theory teaches the basics of training, such as training principles, principles of training design, training methods and the factors of athletic performance.
As performance, performance diagnostics, training and competition are closely interrelated, they are also taught accordingly in the course.
In the second part of training theory, training is defined and evaluated as a complex action process and in connection with planning, execution and evaluation.
An important part of training theory is still the design of training plans, which is taught in practice with examples of the possibilities of designing a training plan.
In order to delve even deeper into training science, we have worked with top international speakers such as Prof. em. Dr. phil. Dr. med. Dr. h.c. Jürgen Weineck, we have also developed a video workshop on the subject of altitude training.
-
DEFINITION OF TRAINING
- Complex athletic performance - performance components
- Biological principles of training
- Load components
- The principles of training design
- Overloads
- Functional adaptations through movement training
-
FACTORS OF ATHLETIC PERFORMANCE
- Training goals
- Training content
- Training methods
- Training equipment
- The main forms of sport motor training
-
CONDITION TRAINING - ENDURANCE
- Positive adaptive changes through endurance training
- Forms of endurance
- Endurance training methods
-
STRENGTH TRAINING
- Effects of strength training on the skeletal muscles
- Working methods of the muscles
- Types of muscle fibers
- Strength training methods
- General methodological principles
- Intensification techniques
- Training equipment
- Forms of organization
-
SPEED TRAINING
- Training to improve action and frequency speed
- Training to improve reaction speed
- Speed as a complex ability
-
AGILITY TRAINING
- Determinants of agility
- Methodological principles - flexibility training
- Stretching methods
- Load components of stretching methods
-
COORDINATION
- The coordinative abilities
- Aspects of coordination
-
TECHNIQUE TRAINING
- Physiological principles of movement sequences
- Motor learning (learning sporting techniques)
- Methods and methodical principles of technique training
-
TRAINING METHODOLOGY
- Basic methodological principles
- Methodical series of exercises
- The training session
Module Fitness Trainer B-License
Show all chapters of the subjects
Strength Training Machines
The subject "Equipment-assisted strength training" is part of the fitness trainer B license training and deals with systematic strength training on stationary training equipment. The focus is on movement control, load control and the individual adaptation of training to different target groups.
Basics
In equipment-supported strength training, the muscles are loaded via mechanically guided movement paths. This enables targeted, controlled strain on individual muscle groups and offers a safe form of training, particularly for beginners, people with restricted mobility or in a rehabilitative context.
Aims of the subject
- Teaching the basic biomechanical principles of equipment training
- Correct equipment settings and exercise execution
- Load dosage according to training goal and performance level
- Recognizing and avoiding typical mistakes when using equipment
Contents
The following topics are covered as part of the course:
- Differences between free and guided strength training methods
- Training planning with stationary equipment
- Introduction to equipment parks and standardized equipment circuit systems
- Training control in terms of repetitions, intensity and regeneration
Application in everyday training
The content of this subject forms a basis for practical work in fitness studios or health facilities. Graduates are able to create and instruct individual training programs with equipment and implement them in a safety-conscious manner.
-
INTRODUCTION
- Target groups
- Advantages and disadvantages of equipment training
- General safety instructions
-
TRAINING THE LEG MUSCLES
- Leg Press
- Leg extension
- Leg Curl
- Abductor
- Adductor
- Rotatory-Calf
- Glute machine
-
TRAINING OF THE CHEST MUSCLES
- Chest Press
- Chest Incline
- Pectoral machine
-
TRAINING THE BACK MUSCLES
- Lat-Mashine
- Low Row & Pulley
- Lower Back
- Hyperextension
-
TRAINING THE SHOULDER MUSCLES
- Shoulder Press
- Delt's Mashine
Practical Hours Fitness Trainer B-License
Performing practical training sessions is an essential component to achieving the Fitness Trainer B-License.
Studying the anatomy of the human body, especially the muscles with origin and insertion, is an important part of the preparation for the exam. Documenting the practical sessions are just as important. A training record is used to get an overview of the performed session, the achieved goal and the personal experience of the participants.
There are 30 training units, in which the participants can put their acquired knowledge into practice. Each of these units has to be recorded by the participants on their own responsibility, so they can show that they are able to prepare, perform and evaluate a training session independently.
The Fitness Trainer B-License is one of our smaller training courses to gain basic knowledge on topics of strength training with machines, anatomy, physiology, training theory and much more. It is important to structure the training in a way that the participants understand the exercises and are able to perform them safely. For the practical sessions a guide will be provided to the participants, which they can use to write down the training record.
For the evidence of completed sessions, a written confirmation from a trainer or screenshots from a training app must be provided.
- The detailed chapters on the subject will be available here shortly!
Available course variations
Fitness TrainerIn B Lizenz
Highlights
Language of Instruction
Course Module
Fitness Fundamentals
Fitness basics (presence)
Fitness Fundamentals Full HD Video Lessons
Full HD LearningVideos Fitness Trainer B-Lize
Included Course of Study
Learning Type / Learning Method
Course Modality
Study Method
Auditory & Visual Learning Style
Communicative & Kinesthetic Learning Style
Study Timeframe
Study Support (# all-inclusive)
Text & Presentation PDFs
Lectures Bookable as Classroom Units
Support via Online Campus, E-mail, Chat, Tel.
WhatsApp & On-site Support
Test/Dummy Exam
Bonus Modules
NADA Austria
Altitude Training - Prof. Dr. Weineck
Exam/Completion
Fitness Fundamentals Theory Exams Online
Final Exam
Certificate in DE, EN or ES
Certificate accepted worldwide & never expires
Academy Account (# all-inclusive)
Lifetime Access to Online Campus
Free Demo Account / Trial Package
Certificate Copy as Downloadable PDF
Certificate with Verification via QR-Code
Financial Aid
Financial Aid/Grant Opportunities
Paid Educational Leave (AT)
Grants for Businesses
Grants for Self-Employed Persons
Course Advising
Cost Estimate for Financial Aid Provider
Benefits
Job Openings Mailing List
Comprehensive Training Opportunities
Absolute Best Price & Service Offer
Online Courses
€ 798,-
EN
Online + technical discussion
Optionally bookable
314
55
B-License
online
visual
recommended
suitable
Flexible
postable
Flexible date
up to 100%
non-binding
Basic information on the learning variants:
- The training content is the same for each learning variant
- The examination period, duration of training and examination procedure are independent of the learning variant
- You can upgrade from distance learning to face-to-face or individual tuition. Individual module blocks can also be booked
- With the "face-to-face course" learning option, you can book and complete individual blocks in private lessons
- The final certificate does not differ, regardless of which learning variant you have completed the course in
- Your Academy account and the learning content will stay with you for the rest of your life
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Rating
Zoe Alina
2 weeks ago
Very well organized team, uncomplicated operation of online lessons, versatile informative script :) All in all top!
[+]
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Susi Sorglos
2 weeks ago
I am very impressed with Flexyfit, always nice and helpful people. Very sympathetic. Thank you very much for your great support.
[+]
posted on
Anna Kober
3 weeks ago
Great training and super nice people. You can tell how much emphasis is placed on conveying the necessary knowledge to the course participants in an understandable way. I was even kindly allowed to take a course completely free of charge after there were somewhat problematic and disruptive participants in my group. I will 100% take more courses with you in the future because learning is extremely fun, especially thanks to the friendly staff!
[+]
posted on
Brigitte Moser
3 weeks ago
The entire flexyfit team is extremely friendly, prompt and helpful. The lecturers are competent and respond to the course participants. All learning materials were provided clearly and in sufficient detail. The additional videos mean there is something for every type of learner. All in all, the training and exam went well. I can definitely recommend flexyfit and will be happy to book and recommend further training courses with you again!
[+]
posted on
safa alj
a months ago
A great team - competent, friendly, always helpful and supportive - provided excellent support for the practical training. We recommend! :)
[+]
posted on
Dr. Michael Kohlberger, BSc MSc
a months ago
Great support and extensive course content. We recommend!
[+]
posted on
Florian Reining
a months ago
I really enjoyed training to become a B-license fitness trainer there. The teaching materials provided are great and flawless. I learned a lot of new things there and always enjoyed what I was doing. The team is great and is always there for you if you have any questions!
[+]
posted on
Hrvoje Stilin (Stilintrhasher)
a month ago
The best thing that could have happened to me is this academy. Access to participants is excellent. All employees are very competent, very professional and very friendly. A person can learn so much that it is indescribably good. I would recommend it to everyone. When I arrived in Austria I was looking for something like this and luckily I found this academy and signed up for the course without hesitation. Everything we get in return is worth 100 times more than what we pay. Indescribable experience, indescribable people, once again and 1000 times I say: Thank you for everything, thank you for this indescribable experience. THANK YOU, THANK YOU, THANK YOU
[+]
posted on
Magdalena Bartosch
a months ago
I was able to learn a lot of new things as part of my training at the Flexyfit Academy and was able to take on a new, demanding challenge with my chosen course. The structure of the training courses is very understandable and clear, so that you can master the distance learning course on your own without any problems. If there were any questions, ambiguities or isolated problems, the Academy team was always quick to help and we could always find a common solution. Here and there I would have liked a little more practical relevance. Nevertheless, I always felt very comfortable, had great speakers and with my degree as a qualified medical sports coach, many new doors are now open to me :)
[+]
posted on
Stefanie Graf
2 months ago
I was able to complete my chosen course very well and quickly. The team is very quick and courteous and you are always offered a good solution if there are any uncertainties. I will book again when I get the chance and can recommend the academy!
[+]
posted on
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