Stress management & relaxation techniques
The subject "Stress Management & Relaxation Techniques" is dedicated to the art of stress management and the promotion of inner relaxation. Students are introduced to a variety of proven methods aimed at effectively countering the stressful influences of modern life.
In this subject, students are introduced to a selection of highly effective stress management techniques. The body scan enables them to consciously walk through their body and recognize stress points. Progressive muscle relaxation according to Jakobson teaches the art of specifically reducing physical tension.
The technique of heart breathing is taught to regulate the nervous system and promote emotional balance. Students learn state management and relaxation techniques that strengthen the ability to control emotions and promote positive emotions.
Mental training and autogenic training provide tools to promote mental relaxation and calm. Students learn how to calm their minds through targeted visualization and mental focus.
This subject enables students not only to learn the techniques, but also to understand the science behind stress and relaxation. They develop the ability to develop customized stress management strategies and can apply them in both personal and professional contexts.
The subject "Stress Management & Relaxation Techniques" offers a practical and holistic approach to promoting mental well-being. It provides the tools to actively manage stressors and find inner balance through targeted relaxation techniques.
In this subject, students are introduced to a selection of highly effective stress management techniques. The body scan enables them to consciously walk through their body and recognize stress points. Progressive muscle relaxation according to Jakobson teaches the art of specifically reducing physical tension.
The technique of heart breathing is taught to regulate the nervous system and promote emotional balance. Students learn state management and relaxation techniques that strengthen the ability to control emotions and promote positive emotions.
Mental training and autogenic training provide tools to promote mental relaxation and calm. Students learn how to calm their minds through targeted visualization and mental focus.
This subject enables students not only to learn the techniques, but also to understand the science behind stress and relaxation. They develop the ability to develop customized stress management strategies and can apply them in both personal and professional contexts.
The subject "Stress Management & Relaxation Techniques" offers a practical and holistic approach to promoting mental well-being. It provides the tools to actively manage stressors and find inner balance through targeted relaxation techniques.
Switch WhatsApp®"
And you will be forwarded directly to the WhatsApp® app.
