Stress management and mental health (biohacking)
Stress is not just a "head issue", but a measurable physical condition. In this subject, you will learn how stress arises in the body and how you can actively influence it by making specific adjustments - for more stability, performance and mental balance.
You will learn about the most important stress systems, including the sympathetic and parasympathetic nervous systems and the HPA axis, and understand how closely emotions, thoughts, breathing and posture are linked to the perception of stress. This will enable you to better classify stress reactions and regulate them in a targeted manner.
In the practical part, you will work with selected breathing techniques, mental methods and physical impulses to calm acute states of stress and return to a stable state more quickly. At the same time, you will learn how to create long-term resilience: through routines suitable for everyday life, morning and evening rituals, meaningful movement impulses and supporting factors such as nutrition and light management.
Another focus is on coaching tools with which you can recognize stress patterns and support clients in building healthy habits in the long term. Practical exercises make the topic immediately applicable - for everyday life and for professional coaching work.
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