Training plan design III
The design of long-term performance development (training planning) is one of the central activities of the running coach. Depending on the individual goal of the respective athlete, a variety of factors must be taken into account in order to "optimize" the planning from a physiological and psychological point of view. Depending on the level of performance, (other) professional activity, (genetic) basic requirements, time resources, etc., etc., the training plan of each athlete can and MUST be adapted to the circumstances of their life.
In Part 3, we will deal specifically with the planning of training.
In Part 3, we will deal specifically with the planning of training.
- What parts or phases can I divide a season into in order to work towards my goal in a systematic and structured way?
- Which parameters are available to me to control my training?
- What questions do I need to ask myself or my athlete in order to know which of these parameters to change and how?
- What about the area of "measurability or quantification of the training process"?
- What role does the subjective perception of the athlete play?
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