Body recomposition: can you build muscle and lose fat at the same time? If you want to build muscle , you need to be in a calorie surplus, often referred to as the building or bulking phase. On the other hand, if you want to lose weight, you need to be in a calorie deficit, often referred to as the defining or cutting phase. These two principles seem to have always been set in stone. But what if you could build muscle and lose body fat at the same time? In fact, more and more studies are coming to the conclusion that this holy grail of fitness transformation is not only possible, but even expected. The effect of building muscle and losing fat at the same time is called body recomposition or redistribution of body composition. In this workshop you will learn how it is scientifically possible to build muscle and lose fat at the same time. You will receive precise step-by-step instructions that you can use to customize both training and nutrition for you and your clients, just like a blueprint.