1) Theory & basics (3 units)
- Understanding and targeting movement sequences
- Technical terms explained simply: frog stand, tuck, straddle, midline
Handstand Workshop
Would you like to stand safely in a handstand and control your body precisely? In our weekend workshop with Halil Yilmaz, you will learn step by step how to combine strength, technique and balance. Whether you have previous knowledge or are a beginner - we will pick you up where you are.
Small group: 6-8 participants - for individual support and noticeable progress.
What awaits you in the workshop
2) Warm-up & mobility ( 3 units)
- Dynamic stretching and mobilization
- Specific warm-up for handstand training
3) Practice - step by step to the handstand (3 units)
- Systematic build-up to a free handstand
- Learning kick-ups & jump kicks safely
- Finding body tension upside down & feeling the midline
- Controlled falling and rolling
4) Cool down & finish (3 units)
- Static stretching
- More flexibility & mobility for sustainable progress
After this weekend, you will not only take away more strength and technique, but also a much better body awareness - and enjoyment of movement.
Factsheet zum Workshop
Course Modalities
Präsenz Workshop
Course Fees
€ 290,00
Provider
Halil Yilmaz
Course start
21-11-2026 | 22.11 und 23.11 von 10:00 - 14:00 Uhr
Course number
WHDS26-we-11a
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