Kettlebell Level I (beginner)
Kettlebell beginners workshop
If you train with kettlebells, you can be sure that you are always training several muscle groups at once, especially the core, legs, buttocks, back and shoulders.
As a result, kettlebell training is much more intense than conventional strength training and also uses more energy.
Due to the high movement dynamics and the associated precise movements, training/guidance by experts is essential. In our Flexyfit kettlebell training courses , you will learn what to look out for during training.
- What is covered in the kettlebell beginner workshop?
The beginner's course explains the basics of training with kettlebells and teaches the basics of core exercises.
The following kettlebell exercises are presented in the workshop: Joint Mobility Exercises, Kettlebell Swing, Turkish get up, Kettlebell Clean, Military press, Front Squat, and many more.
Course Modalities
Präsenz Workshop
Course Fees
€ 250,00
Provider
Flexyfit Plus GmbH
Course start
10-05-2026 |
Course number
WKB126-we-5a
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