Do carbohydrates in the evening make you fat?
Since the advent of intermittent fasting and low carb diets , carbohydrates have fallen into disrepute. But is this really justified? In addition to the theory that cutting out carbohydrates as much as possible should lead to effective weight loss, the timing of food intake is often the subject of heated debate.
Reason enough to take a look at the situation from a slightly different angle. In this webinar, we want to look at the following specific question:
Does eating carbohydrates in the evening or before going to bed make us fat?
In other words, does it make more sense to eat a meal rich in protein or fat instead of carbohydrates in the evening or before going to bed? If so, how strong are the effects and can I even lose weight with this approach?
We refer to the latest scientific findings on this topic and provide practical nutrition tips.
Course Modalities
Webinar Workshop
Course Fees
€ 119,00
Provider
Flexyfit Sports Academy
Course start
23-03-2026 |
Course number
WKOH26-w-3
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