Training planning and periodization
Training planning is an essential part of the work as a Certified Medical Sports Supervisor. To achieve progress in training and improve performance in the long term, several factors need to be considered. This means that periodization (systematic planning and methodical and temporal organization of the training process) is the foundation for achieving long-term goals. Training level, age, recovery, available time, and many other factors play an important role in training planning. Only by addressing the individual needs and resources of the clients can the training plan be successfully implemented in practice.
Our graduates learn about the physiological adaptations of the bodys functional systems to different training loads. Furthermore, they learn about various periodization models and how these can be implemented in practice for different performance levels. This equips our graduates with the knowledge of what is required for optimal training planning, what obstacles may arise, and how to set (and, of course, achieve) individual goals correctly.
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