Katharina Wenkoff, MSc.,BSc.
Bachelor in Biotechnology, Master in Food Technology and Nutrition (finished 2023), yoga trainer (Ashtanga, Vinyasa, Hatha), certified fitness and nutrition trainer, micronutrient coach
About Katharina
As a biotechnologist, yoga, fitness & nutrition coach, writer for fitness magazines and micronutrient coach, holistic health is totally important to me. In addition to being self-employed, I am studying for a Masters degree in "Food Technology and Nutrition", focusing a lot on human biochemistry, as well as the effects of certain foods and additives on the body.I am a health freak, love ice cold showers, love running barefoot in the woods, am a fan of interval fasting and sleep optimization and am always looking for new biohacks to optimize my performance.
I have completed training courses at Flexyfit Sports Academy myself and have been helping Flexyfit create course content, give experl talks, and hold diploma exams for several years.
My biggest learning: There will never be a magic pill or a cure-all, because the vast majority of diseases and health problems are simply symptoms of an unhealthy lifestyle. With the right combination of micronutrients, exercise, rest for body and mind, and enough restorative sleep, the body can unleash its self-healing powers.
My mission is to give people the tools to lead a holistically healthy and conscious life.
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