Mental Recovery In Sports
Regular mental recovery is necessary in order to achieve, improve and develop the desired performance during training or competitions.
Participants learn to recognize and use sources of psychological power in order to be able to maintain an ideal level of training. In addition, they learn how to correctly perform the so-called "tree exercise" and therefore find strength.
Participants learn to recognize and use sources of psychological power in order to be able to maintain an ideal level of training. In addition, they learn how to correctly perform the so-called "tree exercise" and therefore find strength.
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