Practical exercises for cycle-based training
In this practice-oriented module, you will put the theoretical knowledge from the previous units into direct application. Together with our experts, you will train how training methods can be individually adapted to the respective cycle phase. Based on case studies, you will learn how to optimally manage stress and design training content specifically for menstruation, the follicular phase, ovulation and the luteal phase.
You will develop training plans that take into account both athletic goals and the hormonal balance and well-being of your clients. You will also receive practical tips on how to deal with particular challenges such as PMS or energy lows.
Whether in class or in an interactive live webinar, this module offers you the opportunity to work directly with experts, ask questions and put your knowledge into practice immediately. The aim is for you to be able to confidently and competently apply cycle-based training in your coaching practice upon completion.
You will develop training plans that take into account both athletic goals and the hormonal balance and well-being of your clients. You will also receive practical tips on how to deal with particular challenges such as PMS or energy lows.
Whether in class or in an interactive live webinar, this module offers you the opportunity to work directly with experts, ask questions and put your knowledge into practice immediately. The aim is for you to be able to confidently and competently apply cycle-based training in your coaching practice upon completion.
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