Vegan in everyday life
The vegan diet has gained increasing popularity in recent years. Many people opt for a fully vegan diet for health, environmental, or ethical reasons. Transitioning to a fully vegan diet offers individuals a range of health benefits. However, once the decision is made to abstain from animal products, a thorough understanding of plant-based foods and supplements is essential. It is crucial to determine in advance which foods and meals are necessary to provide all essential nutrients to ensure that the body remains in balance. There are many different types of vegan diets, known by various names. This course delves into different types, such as raw food diets and vegan ketogenic diets. Furthermore, the potential problems that may arise with a vegan diet are addressed. One of the main topics is anti-nutrients, which are present in some plant-based foods and can lead to intolerances, nutrient deficiencies, and diseases if consumed in large quantities. Many foods need to be cooked or fermented before consumption to make them digestible. There is also a risk of excessive fructose intake when consuming large amounts of fruit and sweets, as this can affect insulin levels. The important topic of blood analyses, which can uncover deficiencies or deficiencies in specific vitamins or minerals, is also covered.
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