Basic full-body exercises (EMS)
Functional full-body exercises are the foundation of any successful EMS training - they address several muscle groups simultaneously and promote natural movement patterns. Here you will learn how to perform squats, lunges, pull and push movements in a technically clean way and how to combine them optimally with EMS impulses.
Special emphasis is placed on the execution of movements, a stable posture and active core stabilization. As EMS reinforces existing movement patterns, correct technique is crucial for training success and safety. You will develop a trained eye for typical error patterns, learn to analyze movements precisely and correct them in a targeted manner.
This subject will make you fit to safely instruct full-body exercises, adapt them individually to clients and use them effectively in both beginner and advanced training. This makes EMS a versatile tool for sustainable training success and healthy movement quality.
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