Medical history/ contraindication/ weight management (EMS)
A professional medical history is the key to successful coaching - it provides you with crucial information about your client's medical history, personality, life circumstances and social environment. Whether in an open conversation or with targeted questionnaires: the combination of both methods makes it possible to identify correlations and develop tailor-made training plans. Particularly important: In the event of contraindications, training may only take place after medical clearance - safety always comes first.
Technically, you go one step further: you immerse yourself in the basics of EMS training (electrical muscle stimulation), learn about its historical development and understand how EMS affects speed, muscle performance and fat metabolism. You will find out which frequencies and forms of current are optimal for different muscle groups and how EMS can provide targeted support for weight loss. This will enable you to use modern training methods responsibly and effectively - always tailored to the individual requirements of your clients.
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