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Flexyfit Academy
Mental Coach course
Mental Coach program
Extent of learning
275 E
EQF level
The training is based on EQF level 4 »
Course start
Possible immediately
Learning variant
Classroom Courses
Weitere Available
Course Modalities
Available
Languages
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| 27-06-2026 | € 2.331,00 instead of € 2.590,00
Whether in sport, at work or in everyday life: your mind decides how far you get. Mental strength means staying calm, focused and able to act even when things get stressful or setbacks occur. It helps you to reach your full potential - no matter what area of your life.
In sport, it is often not the body that makes the difference, but the mental attitude. You learn to deal with pressure, keep your goals clearly in mind and perform at your best at crucial moments.
At work, mental strength helps you to master challenges with confidence. You stay focused, motivated and resilient - even in difficult situations. This enables you to cope better with stress and improve your performance.
You willalso benefit in everyday life: you will be able to deal with conflicts more calmly , relax better and consciously control your thoughts. This gives you a better quality of life, self-confidence and inner peace.
Mental strength can be trained - and that's exactly what our mental trainer course will help you to do. You will learn how to program your mind for success and help others to achieve the same.
This training is ideal for anyone who wants to get more out of themselves and others - in sport, at work and in everyday life.
We look forward to helping you by phone, e-mail or chat. However, you may find the answer to your question in our general FAQ.
Extent of learning
180
Presence | Self-study
15
Literature research
60
Practical realization
20
Additional tasks & examinations
Our training courses are generally eligible for funding. The relevant funding body will decide whether you are eligible for funding.
We will be happy to support you in compiling all the necessary course information you need for your funding application.
Of course, we will be on hand to advise you throughout the entire process and support you from the initial inquiry to the submission of your application. Contact us - we will make sure that you are as well prepared as possible!
Hier findest du eine ausführliche Übersicht aller enthaltenen Module, Fächer und Kapitel. Entdecke den gesamten Aufbau und Umfang der Ausbildung und verschaffe dir einen klaren Einblick in die vermittelten Inhalte.
Mental strength doesn't happen by chance - it starts when you gain a better understanding of your thoughts and feelings and learn to consciously control them. In this subject, you will receive a sound introduction to the basics of mental training and realize how closely thinking, feeling and acting are connected.
You will learn to sharpen your perception and observe mental processes more consciously: What inner dialogues are running in the background, how do automatic evaluations arise and why do they often influence mood, motivation and behavior more than the situation itself. A central focus is on recognizing these automatic thoughts and actively changing your inner dialogue so that it supports you in everyday life and training instead of blocking you.
At the same time, you will develop a better understanding of feelings and emotional dynamics. You will learn to name emotions clearly, understand their triggers and regulate them constructively - without repressing them or being controlled by them. In this way, you build up more self-management step by step and can remain more stable even in pressure situations.
The aim of the subject is to make mental patterns visible, release obstructive structures and develop new, beneficial ways of thinking - for more clarity, self-confidence and emotional stability. The subject is underpinned by scientific principles that shed light on how mental training influences well-being, performance and mental health.
Resilience is not a coincidence, but a skill that you can develop in a targeted manner. In this subject, you will learn how people can remain resilient despite stress, master challenges constructively and use crises as an impetus for growth. You will understand which factors strengthen psychological resilience and how you can practically promote this in everyday life and in coaching.
You will work on the most important resilience factors such as optimism, self-efficacy, flexibility, problem-solving skills and emotional stability. This is not about "positive thinking", but about realistic strategies that increase inner security and the ability to act - even under pressure.
Another focus is self-development through awareness and self-reflection. You will learn to recognize inner patterns, change obstructive ways of thinking and behaving and establish new, empowering routines. At the same time, you will be given practical tools to train emotional resilience and professionally support clients in change processes.
The aim of the subject is to empower people through mental strength, inner clarity and healthy self-management - in a way that is sustainable, suitable for everyday use and coachable.
Values are the inner navigation system: those who know their values make clearer decisions, remain more stable in difficult situations and act more coherently in the long term. In this subject, you will learn how personal values arise, why they guide behavior and how they provide orientation - especially when goals, expectations and opportunities seem to pull in different directions.
You will learn to recognize your own and others' value structures, prioritize them and make typical value conflicts visible. This will give you a better understanding of why people sometimes act "against themselves" or are unable to make a decision despite their motivation. Another focus is on making values concrete and tangible: You will work with methods to create a values profile and align it with goals, decisions and everyday actions.
This creates a clear basis for coaching processes, but also for personal development. The aim of the subject is to develop a coherent values profile, derive decisions from it and shape a value-oriented, authentic life - professionally in coaching and personally in everyday life.
Stress arises in the body - and this is exactly where it can be regulated. In this subject, you will learn how stress management really works: biologically, mentally, emotionally and in a social context. You will understand how stress reactions arise, which stress axes are involved and why thoughts, inner drivers and habits often intensify the feeling of stress.
You will recognize typical stress patterns and learn to recognize warning signals early on before overload occurs. This is not just about theory, but about concrete application: You will practise effective relaxation techniques that can be used immediately in everyday life - including breathing exercises, mindfulness, PMR (progressive muscle relaxation), body scan and visualizations. This gives you tools to reduce acute tension and return to a stable state more quickly.
You will also develop long-term strategies to reduce stress in the long term. You will work on establishing routines, setting clear boundaries, setting limits and consciously planning recovery instead of leaving it to chance. This creates a practical system that remains sustainable even during intense phases.
The aim of the subject is to understand stress reactions, regulate them effectively and help clients to deal with stress in a healthy way in the long term.
Good time planning creates mental freedom: structure relieves pressure, reduces stress and strengthens your own ability to act. In this subject, you will learn how time management really works - and why not only calendars and to-do lists are crucial, but also mental patterns such as stress, perfectionism and procrastination.
You will understand how time perception arises and why many time problems are actually problems with priorities and decision-making. Building on this, you will analyze typical time wasters, set clear priorities and learn to plan tasks realistically. You will work with proven methods such as the Eisenhower Principle, the Pareto Principle and the Pomodoro Technique and apply them in such a way that they really work in everyday life - instead of just sounding good in theory.
Another focus is energy management instead of pure time management. You will learn to take performance curves and biorhythms into account, plan breaks sensibly and actively incorporate mental recovery. This creates a system that not only makes you efficient, but also keeps you stable in the long term.
The aim of the subject is to create a structured daily routine that enables clarity, effectiveness and mental stability - for yourself and as a valuable tool in coaching.
Inner attitude shapes outer impact - resonance begins within you. In this subject, you will learn how consciousness works, how perception is filtered and why your inner alignment has a direct influence on how you interpret situations, make decisions and affect others.
You will understand how selective perception, inner programs and beliefs shape your reality. This enables you to recognize mental patterns more quickly, deal with them more consciously and develop new, empowering perspectives. At the same time, you will learn how resonance arises in relationships and why presence often achieves more than perfect words.
Another focus is your impact in coaching: you will work on how to build trust and create a stable, positive atmosphere through presence, body language, energy and inner clarity. In this way, you develop the ability not only to convey content, but also to give confidence through attitude and charisma.
The aim of the course is to increase your level of awareness, recognize obstructive patterns and actively shape inner states - for more charisma, authenticity and effectiveness in coaching.
Understanding problems is important - but what counts most in coaching is how you move people back towards action. In this course, you will learn how to guide clients from problem thinking to a clear solution orientation, activating resources, broadening perspectives and removing mental blocks step by step.
You will work with structured questioning techniques that make change concrete. These include scaling questions, questions about the future and reframing to open up new perspectives and break down stuck thought patterns. You will learn how to steer conversations in a targeted manner without creating pressure and how to support clients in developing their own answers.
Another focus is on decision-making and implementation strategies. You will learn how to turn an idea into realistic next steps, how to formulate tangible goals and how to recognize typical obstacles early on. You will use mental tools to help clients overcome inner resistance, stick with it and make progress visible.
The aim of the subject is to strengthen solution-oriented thinking and help clients regain inner clarity, self-efficacy and the ability to act.
Goals provide direction, energy and meaning - provided they are clearly formulated and emotionally anchored. In this subject, you will learn how motivation arises and how to build a genuine inner connection to a goal so that projects are not only started but also consistently implemented.
You will deal with different types of goals, such as result, process and action goals, and understand when which goal structure makes sense. A central focus is the SMART method, with which you formulate concrete, measurable and realistic goals. This makes goals tangible, plannable and easier to achieve in everyday life.
You will also work with visualization techniques, reflection questions and structuring methods to turn a wish into clear next steps. You will learn to plan implementation in stages, make progress visible and stick with it - even when motivation wavers.
Another important part is dealing with setbacks. You will learn how to keep motivation stable, adjust goals flexibly and still stay on course without giving up too quickly.
The aim of the subject is to enable people to make clear decisions, act in a focused manner and pursue their goals in a realistic, motivated and sustainable manner.
Strong communication is the basis of all successful coaching: clear, empathetic and appreciative. In this course, you will learn how communication works on a verbal, non-verbal and para-verbal level and why it is often not just the content that counts, but also body language, voice and posture.
You will understand why active listening is one of the most important skills in coaching and how you can build trust through targeted questions, genuine interest and clear mirroring. You will also work with body language, eye contact and voice to convey confidence and create a professional atmosphere.
Another focus is solution-oriented conversation. You will practise responding empathetically, communicating boundaries clearly and remaining calm and professional even in challenging situations. You will learn how to structure conversations, recognize misunderstandings early on and provide stable support to people in change processes.
The aim of the subject is to establish an authentic connection , provide clear impetus and empower and motivate clients through confident, empathic communication.
Available course variations
Highlights
Learning Type / Learning Method
Study Support (# all-inclusive)
Bonus Modules
Exam/Completion
Academy Account (# all-inclusive)
Financial Aid
Benefits
Highlights
Learning Type / Learning Method
Study Support (# all-inclusive)
Bonus Modules
Exam/Completion
Academy Account (# all-inclusive)
Financial Aid
Benefits
After training, a mental coach can perform a variety of tasks and activities to help people improve their mental health and personal development. The range of potential clients is wide.
Individual coaching sessions can be used to work on mental strength, self-confidence or stress management. Stress management and burnout prevention are used and needed by both private and business clients.
Team coaching offers the opportunity to strengthen the collective mental strength and performance of a group. Part of the potential target group is any company that wants to strengthen team dynamics and productivity. But sports teams, music clubs and the like can also benefit from mental group training!
Primarily freelance and on a self-employed basis, as an external coach for individual and team coaching, workshops and seminars or long-term support for clients. More and more often, however, there are positions for permanent employment, for example in health resorts.
Yes, mental training is not subject to regulation and is therefore a free trade as long as it is carried out on healthy people. However, the training is not only suitable as an independent training course, but also as a supplement to other services, for example as a fitness and personal trainer.
There are a variety of funding options for training at the Flexyfit Sports Academy. State-specific and EU funding as well as tax-related options form the basis for this.
However, we would like to point out that the respective funding body is solely responsible for deciding on the allocation or amount of funding.
We will be happy to help you find a suitable funding body and compile all the course information you need for a funding application. You must submit the application itself to the funding bodies.
Depending on the funding institution, the training costs are either paid directly after the funding application has been confirmed (e.g. AMS) or reimbursed in full or in part after successful completion of the training (e.g. WAFF). Please contact the funding institutions yourself to find out how the funding works.
Yes, the majority of our courses are suitable for educational leave.
If you want to continue your education without terminating your employment, you can arrange educational leave with your employer. This means that you will be released from work for the duration of your training.
Plan your educational leave with us now! We will be happy to clarify your individual training requirements with you in a personal, non-binding consultation.
You can take your educational leave for a maximum of 1 year within 4 years - there are 3 options:
It is important that your employer agrees to you taking educational leave. You must provide evidence of the training plans issued by us to the extent of 20 hours per week in the case of full-time educational leave, or at least 10 hours in the case of part-time educational leave.
You must regularly provide evidence of the progress of your training. For example, in the form of examinations or confirmation of attendance.
Lass dir deine Weiterbildung fördern und starte jetzt durch. Wir beraten dich kostenlos & unverbindlich zu deinen Fördermöglichkeiten - telefonisch oder persönlich.
Basierend auf 338 Google-Rezensionen
Very well organized team, uncomplicated operation of online lessons, versatile informative script :) All in all top!
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I am very impressed with Flexyfit, always nice and helpful people. Very sympathetic. Thank you very much for your great support.
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Great training and super nice people. You can tell how much emphasis is placed on conveying the necessary knowledge to the course participants in an understandable way. I was even kindly allowed to take a course completely free of charge after there were somewhat problematic and disruptive participants in my group. I will 100% take more courses with you in the future because learning is extremely fun, especially thanks to the friendly staff!
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The entire flexyfit team is extremely friendly, prompt and helpful. The lecturers are competent and respond to the course participants. All learning materials were provided clearly and in sufficient detail. The additional videos mean there is something for every type of learner. All in all, the training and exam went well. I can definitely recommend flexyfit and will be happy to book and recommend further training courses with you again!
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A great team - competent, friendly, always helpful and supportive - provided excellent support for the practical training. We recommend! :)
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Great support and extensive course content. We recommend!
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I really enjoyed training to become a B-license fitness trainer there. The teaching materials provided are great and flawless. I learned a lot of new things there and always enjoyed what I was doing. The team is great and is always there for you if you have any questions!
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The best thing that could have happened to me is this academy. Access to participants is excellent. All employees are very competent, very professional and very friendly. A person can learn so much that it is indescribably good. I would recommend it to everyone. When I arrived in Austria I was looking for something like this and luckily I found this academy and signed up for the course without hesitation. Everything we get in return is worth 100 times more than what we pay. Indescribable experience, indescribable people, once again and 1000 times I say: Thank you for everything, thank you for this indescribable experience. THANK YOU, THANK YOU, THANK YOU
posted on Google
I was able to learn a lot of new things as part of my training at the Flexyfit Academy and was able to take on a new, demanding challenge with my chosen course. The structure of the training courses is very understandable and clear, so that you can master the distance learning course on your own without any problems. If there were any questions, ambiguities or isolated problems, the Academy team was always quick to help and we could always find a common solution. Here and there I would have liked a little more practical relevance. Nevertheless, I always felt very comfortable, had great speakers and with my degree as a qualified medical sports coach, many new doors are now open to me :)
posted on Google
I was able to complete my chosen course very well and quickly. The team is very quick and courteous and you are always offered a good solution if there are any uncertainties. I will book again when I get the chance and can recommend the academy!
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It was a lot of fun completing my swimming trainer training at Flexyfit! The program is very extensive and the trainers are very well trained.
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Training at Flexyfit was the best decision; I learned a lot about sport and nutrition. The support was always there, very competent and nice staff/trainers. I will definitely recommend the Academy. Especially thanks to Melanie, Sarah and Daniel
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A really demanding training, great material, the videos are great, the script complements it well. The structure is very sensible and you can find your way around easily. I just find the proportionality of the yoga license compared to the Pilates license unfavorable. Many more exams are required for the yoga license. The final exam for the yoga license is also significantly more difficult; in my opinion, questions need to be reconsidered.
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Extensive, informative training with a lot of flexibility and quick help with any questions - highly recommended!
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Thank you Flexyfit - very competent, great documents and support. The practical exercises in Innsbruck were TOP - thank you Matthias. I can only recommend. I will continue. 😉
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Very high quality training! The Flexyfit Academy tried very hard to answer and explain in detail all the questions that arose during the training. Can I definitely recommend!
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Highly recommended 👍🏻 Proudly completed my fitness trainer training. :)
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Absolutely satisfied! I chose distance learning because I couldn't be there in person, and I highly recommend it! Everything worked smoothly, contact was quick and a solution was always found if there were any problems. The team is super friendly and the profile overview is very clear. A small suggestion: It would be helpful if users who are inactive for a long time received a reminder or if an app were available so that they could learn on the go.
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I was very positively surprised by the training! The distance learning course was very uncomplicated and the service was also perfect! The materials were very good and I learned a lot! I can recommend it with a clear conscience! Update 2024: Now that I have completed my third training course, I can only confirm my first assessment! As a full-time worker, it was a great opportunity for me to do part-time training that corresponds to my passion! I regularly read books on the subject of sport and health, and I have to say that the training courses everywhere are very good and up to date! That surprised me somewhat positively! =) Thanks to Flexyfit I can now turn my hobby into a career! So another clear recommendation from me!
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A great training program that is offered there, with a very friendly and competent team. It was a pleasure to learn with your very well prepared videos and scripts. I'm already looking forward to my next training. I'm already looking forward to my next training. I can only highly recommend it, I definitely give it 5 stars.
posted on Google
Well thought out concept. Very good support from the team. I can only recommend.
posted on Google
Hi guys, That was great training to become a neuro athletic trainer. I'm already looking forward to the next course. Thanks again for everything!
posted on Google
Great training, learned a lot, top online academy, professional trainers, great service. Training at Flexyfit at any time.
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Dear Sarah, Dear Melanie, I can only recommend you, thank you for everything
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Very accommodating team and warm treatment on all sides! The training courses include an interesting exchange with good, sporty instructors :)
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I did the children's trainer training at Flexyfit. From the very beginning you receive great support and the communication is perfect. Everyone is hardworking and friendly. Everything worked perfectly online and on site. It definitely won't be the last training or workshop I do with you. I am looking forward to meet you again. Thanks to Daniel, Melanie and Beno :-)
posted on Google
Flexible learning made easy :) Very competent and friendly. Very quick answers to questions and I would recommend Flexyfit to anyone who wants to do training in the sports sector 💪🏾
posted on Google
I have already completed two correspondence courses and I can say that continuing my education with the Flexyfit courses is simply fun. You learn at your own pace and are flexible in terms of time and location.
posted on Google
Great yoga pilates training!
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I have already successfully completed two training courses! I can only recommend this academy!
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I have now completed two training courses at the Flexyfit Academy and would do it again in a heartbeat. If possible, I recommend the face-to-face courses, they simply result in a really exciting exchange. Service and support are top and all needs are taken into account. Mini drawback: the online learning system is not entirely straight-forward, but you get used to it quickly.
posted on Google
➕ Good institute with a great online academy and a wide range of training options. I have already completed 3 training courses there. I like the modular structure, so that various basic modules can also be used for other training courses. ➖ Unfortunately, the price structure has been adjusted so that (basic) modules that have already been completed can no longer be deducted from the price. A pity.
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I completed the Health Fitness Personal Trainer A license training and think it's a great training
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I have already completed two training courses at the Flexyfit Sports Academy and am completely satisfied! A super nice team, the organization and documents are top - can only be recommended ;)
posted on Google
Great team! The organization of the training is uncomplicated and very competent. The speakers are professional and experienced and bring a good mix of theory and practice. Overall, only recommended.
posted on Google
Incredibly friendly team, always available, incredibly helpful and trying very hard to find a solution for everything. The learning videos and scripts are well prepared and easy to follow. I was personally able to learn the most from the really good tutors in the practical part. Overall, you get a very good overview and insight into the relevant subject areas. The course also showed me personally where I would like to orient myself further and which areas I would like to deepen in depth. In addition: well-equipped teaching halls and very attractive rooms - everything is very inviting and familiar. Every now and then you see someone from the team just coming back from running or the weight room - that makes you feel right away! (Training: Dipl. Medical Sports Supervisor)
posted on Google
Online training was very good. The learning videos were understandable and very interesting, well structured. The final exam was practical.
posted on Google
The training was top 👍 learned a lot, met very nice people - I can benefit in every way And my dream was fulfilled - THANK YOU SO MUCH 😊
posted on Google
Flexible, competent, highly recommended!
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I am very satisfied, I had a TOP professor (which is not a given these days). I think it's great that as a nutrition trainer you also have to learn anatomical subjects (it's called sports competence). The support was great too. Very helpful team! All in all I'm very satisfied.
posted on Google
Super fast and nice service! Every question answered immediately and in a pleasant and appreciative way! What would be better would be more time for face-to-face teaching!
posted on Google
My training at Flexyfit Sport Academy... I received the best support and advice from the most competent, friendly and successful team. Many thanks to the top team (office, speakers and coaches). It was a great pleasure for me to walk with you on the path to realizing my own goals.
posted on Google
For all coaches who want to absorb detailed knowledge in one or more areas. I'm just very enthusiastic about the Flexyfit Sport Acamedy and felt like I was in great hands with the trainers. The enthusiasm was so palpable even during the Zoom workshops. Regardless of whether you prefer to read the script or watch the accompanying videos, there is a medium for every type of learner and the learning material is extremely well prepared. And should any questions arise, the “Customer Service” is there super quickly and responds after a few hours or is there to give advice.
posted on Google
Simply great and very, very nice. All the employees from the Flexyfit Sports Academy team are so nice, courteous and helpful. Help is available within minutes to an hour if questions arise while learning online. It's a lot to learn, but it shows that trainer training, no matter the subject, requires a certain foundation and I personally think it's exactly right. For me, this shows quality and that not every self-proclaimed professional is also a connoisseur and expert. Be careful with who and where you train! It is our body and every person should pay attention to it and have the “right” trainer with specialist knowledge at their side. I can only recommend Flexyfit Sports Academy. Many thanks to all Flexyfit Sports Academy employees, you are great!!!!!
posted on Google
Incredibly helpful staff! Even worked especially for me on public holidays and made appointments, very accommodating and supportive. Absolutely recommended and happy :)
posted on Google
Great training with a great and very professional team! Gladly again!
posted on Google
The training (Dipl. Health Fitness & Personal Trainer) is really great, if I had a problem I was always helped very quickly. The videos in conjunction with the scripts are very helpful and well designed, the training overall is well structured, including the intermediate exams, practice tasks, etc. This consolidates what you have learned even better! The lecturers are also very competent and my two examiners were very friendly and relaxed, so there was no reason to be nervous. All in all highly recommended!
posted on Google
Excellent training opportunities and outstanding experiences: I had the pleasure of completing three different training courses at the Flexyfit Sports Academy, and it is without a doubt a first-class facility for the further development of sporting skills. Here are my personal reasons why I find the Flexyfit Sports Academy so exceptional: Outstanding Trainers: The trainers I have met are first class. Everyone has extensive knowledge and experience in their respective areas and always responds to the individual needs of the participants. The training was tailor-made for me and extremely effective. Diverse training offers: The Academy offers a wide range of training suitable for various fitness goals. No matter whether you are striving to build strength, flexibility or endurance, you will find the right program here. State-of-the-art facilities: The facilities at Flexyfit Sports Academy are first class and equipped with state-of-the-art equipment. They ensure an optimal training experience and enable participants to get the best out of themselves. An inspiring community: The atmosphere in the academy is motivating and supportive. You feel like you are part of a committed community that has a common goal: making progress in sports and fitness. Excellent value for money: The quality of the training you receive is in excellent relation to the cost. It is an investment for health and well-being. I can fully recommend the Flexyfit Sports Academy. The training I completed here exceeded my expectations. If you are looking for a place where you can achieve your sporting goals, this is the place. The Academy deserves top marks and I look forward to further training in the future.
posted on Google
The training to become a qualified fitness trainer was very instructive and interesting. The modules are carefully structured and go from theory to practice. The whole training was uncomplicated. Service perfect, I can only recommend the Academy. Melanie and Sarah thank you for everything! Simply great!
posted on Google
Daniel best man
posted on Google"Flexyfit - flexible learning, fit for the future."
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