Fasting training and fat burning
Fasting training is a popular topic of discussion among endurance athletes. Some find it very effective in improving fat metabolism, while others complain about the subjectively low performance during training.
The method is also popular with overweight people, where it is promoted as a proven way to lose a few kilos of fat a little faster.
What is the idea behind fasting training?
Overnight, the carbohydrate stores in the liver and muscles are depleted so that the body can maintain its blood sugar levels. In the morning, these are therefore depleted. You try to take advantage of the lack of muscle glycogen by starting your endurance training in the morning without breakfast and thus getting the body to produce energy from fats more quickly.
What is the content of this webinar?
We will take a closer look at fasting training and its effects on endurance performance and fat metabolism. In doing so, we will draw on the current scientific background. The focus will be on the following questions:
- What is really behind fasting training?
- Does fasting training have the desired effects?
- Are there any possible disadvantages of fasting training?
- Does fasting training make sense?
Are you interested and want to find out more about fasting training? Then we'll see you in the webinar!
Course Modalities
Webinar Workshop
Course Fees
€ 119,00
Provider
Flexyfit Sports Academy
Course start
20-12-2025 | 10:00 - 12:00 Uhr
Course number
WNUF25-we-12
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